Why Do My Blue Light Glasses Give Me A Headache – Must Know Info

If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it may be time for you to purchase some blue light blocking glasses. Why Do My Blue Light Glasses Give Me A Headache

However do they actually work, and which brand is the very best?

In this article I address all our blue light questions, and reveal the most trusted brand on the marketplace for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Pick? Why Do My Blue Light Glasses Give Me A Headache

Contents

BON CHARGE, formerly known as BLUbox, is among the leading brands in blue light blocking innovation.

The business altered their name from BLUblox to BON CHARGE since they have actually broadened its series of health care products beyond only supplying blue light blocking glasses.

BON CHARGE supply science-backed wellness items, consisting of:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Protecting you from digital eye strain, BON CHARGE blue light-blocking products can also enhance your mental focus and sleep.

Prior to I get into the glasses alternatives and advantages of the BON CHARGE range, here’s some crucial details you need to learn about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 main classifications, which are:

Blue-violet light (415– 455 nm): It’s also known as hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to travel through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s likewise known as excellent blue light. This part of the spectrum can also go through the front surface of your eye to reach the retina.

The primary sources of blue light are:

  • Light given off from the sun, which has a blue-violet light content of 25% to 30%. It brings the highest damage result.
  • Digital screens such as gaming systems, tablets, iPads, laptops, computers, smartphones, and TVs.
  • Electronic devices
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Blue light is bad for you due to the fact that your eyes are not very good at blocking blue light naturally. Nearly all visible blue light goes through the cornea and lens prior to reaching the retina.

Excessive blue light exposure can harm light-sensitive cells in your retina. This results in changes comparable to those of macular degeneration, which can ultimately lead to irreparable vision loss.

In a nutshell, studies reveal that blue light exposure can result in:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to interruption of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can lead to age-related macular degeneration (AMD)
    Permanent vision loss due to AMD
  • Retinal damage due to long-term sun exposure
  • Apoptosis, also referred to as the death of retinal pigment epithelium cells

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Do Blue Light Glasses Actually Work?

Yes, they work due to the truth that blue light glasses have specially created lenses that can block or filter out blue light emanating from digital screens.

Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, reducing the danger of eye damage from extended exposure. They minimize potential damage to your retina related to extended exposure to blue light.

Blue light lenses also protect your eyes from eye strain. Additionally, wearing blue light glasses can likewise enhance sleep quality and quantity. A research study that analyzed 63 supervisors found that wearing blue light-blocking glasses improved not only sleep quality and quantity, but likewise efficiency.

Another study likewise showed that using amber-tinted blue light quality glasses two hours before bed can enhance sleep quality, specifically for insomniacs. In other words, blue light glasses reduce the suppression of melatonin, helping people with insomnia go to sleep much faster.

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses likewise block UVA and UVB rays, which can damaging your vision.

A man on a computer with a eye strain

Blue Light Blocking Glasses Benefits

We invest a substantial quantity of time taking a look at our mobile phones, computers, televisions, and tablets.

These electronic devices produce blue light, which can lead to eye strain, and computer vision problems, amongst other problems.

With this in mind, blue light blocking glasses reduce the amount of blue light waves soaked up by your eyes, which provides the following benefits:

  • Prevents eye strain and computer vision
  • Reduces dry eyes
  • Enhances sleep
  • Long-term eye protection
  • Eases headaches
  • Reduces threat of macular degeneration
  • Blue light lenses can suit any frames, so you won’t need to alter your frames if you decide to include blue light blocking into your eye care
  • Blue Light Glasses Test

When you buy your brand-new blue light blocking glasses, it’s a good idea to do a blue light blocking glasses test in the house to ensure they carry out in fact block the blue light.

It’s worth noting that different pairs of blue light blocking glasses filter different wavelengths of the light spectrum in varying quantities.

In other words, it’s important to test your blue light glasses due to the fact that blue light blocking glasses aren’t developed equal. In addition, most blue light blocking glasses don’t specify how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you different methods of doing a blue light blocking glasses test in your home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also tell you the test you require to avoid at all costs

Related Article: blue light glasses for eye strain


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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)

BON CHARGE brand

BON CHARGE, previously referred to as BLUbox, is one of the leading brand names in blue light blocking technology. The business is based in Perth, Australia, and was founded by business owner, Andy Mant.

Since they have actually expanded its variety of health care items beyond only providing blue light blocking glasses, the business recently altered their name from BLUblox to BON CHARGE.

The company now produces other products that assist secure people against blue light, however blue light blocking glasses still remain their signature product.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are available in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are also available in all lens colors, sizes, and shapes. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE provides non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not just do BON CHARGE blue light blocking glasses look and feel excellent, but they’re also among the best brands on the marketplace to protect you from blue light exposure. This is excellent because this suggests you will have comfort knowing that your eyes are safeguarded and you look trendy at the same time!

BON CHARGE blue light blocking glasses are science-supported, FDA authorized in U.S.A., and categorized as a medical gadget in Australia. This offers all users comfort that they are purchasing a quality product that will actually do what it’s supposed to do.

You can select your preferred width, nose bridge, and design on the BON CHARGE website. In this manner you will have the ability to get the best-looking glasses that match your distinct face, feel comfortable and improve your physical look.

BON CHARGE customers are likewise safeguarded by a 30-day risk-free guarantee. If you’re not completely satisfied with your BON CHARGE glasses, you can get a full refund anytime within the 30-day trial duration.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have actually been developed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have actually been developed and calibrated to filter out the appropriate wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses provide complete coverage, making them exceptional to more affordable blue light glasses that only filter out a subset of wavelengths. They remove 100% of blue and green light, which tends to disrupt sleep.

All BON CHARGE blue light blocking glasses are made in a specialist optics lab utilizing the highest quality materials. Because the company does not contract out production, it has the ability to supply top quality blue light glasses.

Their frames, optics, and creates all collaborate to develop the ideal set of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an outstanding solution for lowering glare and digital eye strain brought on by blue light discharged by digital gadgets, home lighting, and office lighting.

BON CHARGE computer glasses, which include clear lenses, are designed to shut out blue light over the entire blue spectrum. The clear lenses assist to minimize color distortion. The computer glasses are various from those that simply filter a particular frequency of blue light.

They also include an anti-glare finish to minimize glare from screens. You can discover lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and classified as a medical device in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be helpful if you typically experience the following light sensitivity symptoms:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are outstanding for shielding your eyes from blue light released by digital devices and overhead lighting. The short wavelength blue light produced by these gadgets can exacerbate your signs of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are also perfect for nighttime and daytime use. You can also wear them while working the graveyard shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have actually been designed to assist you video game for longer periods without harming your eyes.

BON CHARGE gaming glasses feature sophisticated blue light filtering technology to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses feature yellow lenses, which filter more than two times as much blue light as clear lenses. Alternatively, you can likewise get gaming glasses with clear lenses if you wear’t desire color distortion but still wish to filter some blue light.

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Other Products Used By BON CHARGE

BON CHARGE likewise uses other blue light blocking items, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Traffic signal therapy devices such as night lights, lamps, and devices
  • Blue light blocking lamps, bulbs, and torches
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Ask For The Transmittance Spectrum Certificate From The Brand

Prior to purchasing your blue light computer glasses, it is very important to request a spectrum report. The transmittance spectrum report is an in-depth report of just how much blue light is filtered by your computer glasses.

It is essential to concentrate on the portion of blue light mentioned in the report. Your daytime glasses need to filter at least 30% to 50% of blue light throughout the spectrum for them to be practical or user-friendly. Anything less than that portion won’t protect your eyes successfully.

It’s important to keep in mind that computer glasses, which are typically developed with clear lenses, are particularly for daytime usage. After sunset, they don’t filter excessive blue light.

Use The Reflection Test

Another easy blue light glasses test you can do in your home is the reflection test. When you wear them, the reflection test assists to identify what color is reflecting off the lens of your glasses.

If the reflection color is blue, that indicates your glasses are filtering some blue light. A violet or green reflection suggests that blue light is not being filtered efficiently.

Use The Lens Pigment Test

To do this test, hold your glasses approximately your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.

This recommends that there are special pigments inside the clear lens developed to absorb blue light as it goes through the lens if white colors rather warm up.

Avoid The Blue Pen Test

The blue pen test doesn’t tell whether your blue light glasses operate at all. The pen gives off violet light instead of blue light.

How to Test Evening Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The very best way to know whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.

An amber lens must block 100% blue light, and the red lens ought to block 100% green and blue light up to 550nm. Otherwise, your nighttime blue light glasses may not be safeguarding you effectively.

The Blue and black Squares Test

In this test, use your red or amber lens blue light blocking glasses and look at blue and black squares. The squares need to appear black. If the squares aren’t black, it indicates your blue light glasses are not blocking blue light entirely.

The RGB Chart Test

With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue region is completely obstructed off.

Here are the actions:

  • Use your red or amber lens blue light glasses and look at the RGB circle test chart
  • If your glasses are filtering blue light, the B section will appear black. And the G section will darken substantially if you’re using a red lens. The dimming on the green circle is proof that your glasses are filtering some thumbs-up, which tends to disrupt melatonin levels

The squares and RGB chart home tests are good for checking your blue light glasses, they’ll not provide you with 100% accurate results.


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Last Ideas

So, there you have it, blue light glasses are a should if you are facing a computer screen for long periods of time, or are surrounded by technology.

Blue light exposure could be contributing to your condition if you are having sleep difficulties, fatigue, or brain fog.

Be good to yourself, invest in BON CHARGE blue light blocking glasses today. Why Do My Blue Light Glasses Give Me A Headache

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