If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as a result of blue light exposure, then it may be time for you to invest in some blue light blocking glasses. Why Do Blue Light Glasses Give Me A Headache
However do they really work, and which brand is the very best?
In this short article I answer all our blue light concerns, and reveal the most relied on brand on the marketplace for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Pick? Why Do Blue Light Glasses Give Me A Headache
Contents
BON CHARGE, formerly known as BLUbox, is among the leading brands in blue light blocking innovation.
The company changed their name from BLUblox to BON CHARGE because they have actually expanded its series of healthcare items beyond just supplying blue light blocking glasses.
BON CHARGE provide science-backed health items, consisting of:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Besides shielding you from digital eye strain, BON CHARGE blue light-blocking products can also enhance your mental focus and sleep.
Before I enter the glasses choices and benefits of the BON CHARGE variety, here’s some essential details you need to know about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two primary classifications, which are:
Blue-violet light (415– 455 nm): It’s likewise called harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s also called excellent blue light. This part of the spectrum can likewise go through the front surface area of your eye to reach the retina.
The main sources of blue light are:
- Light emitted from the sun, which has a blue-violet light content of 25% to 30%. It carries the greatest damage result.
- Digital screens such as gaming systems, tablets, iPads, laptops, computers, smartphones, and TVs.
- Electronic gadgets
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Since your eyes are not really good at blocking blue light naturally, blue light is bad for you. Nearly all visible blue light goes through the cornea and lens before reaching the retina.
Excessive blue light exposure can hurt light-sensitive cells in your retina. This results in modifications comparable to those of macular degeneration, which can ultimately lead to permanent vision loss.
In a nutshell, research studies show that blue light exposure can result in:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to interruption of your body’s natural body clock or wake/sleep pattern
- Retinal damage that can result in age-related macular degeneration (AMD)
Permanent vision loss due to AMD - Retinal damage due to long-lasting sun exposure
- Apoptosis, likewise known as the death of retinal pigment epithelium cells
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Do Blue Light Glasses Actually Work?
Yes, they work due to the fact that blue light glasses have specifically designed lenses that can block or filter out blue light originating from digital screens.
Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, decreasing the danger of eye damage from prolonged exposure. They minimize possible damage to your retina associated with prolonged exposure to blue light.
Blue light lenses also secure your eyes from eye strain. Additionally, wearing blue light glasses can likewise enhance sleep quality and quantity. A study that took a look at 63 supervisors found that using blue light-blocking glasses enhanced not just sleep quality and amount, however also efficiency.
Another study also revealed that using amber-tinted blue light quality glasses 2 hours before bed can improve sleep quality, especially for insomniacs. To put it simply, blue light glasses reduce the suppression of melatonin, assisting people with insomnia go to sleep much faster.
Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.
Blue light glasses likewise block UVA and UVB rays, which can harming your vision.
Blue Light Blocking Glasses Benefits
We spend a substantial quantity of time taking a look at our mobile phones, tablets, TVs, and computers.
Unfortunately, these electronic devices give off blue light, which can lead to eye strain, and computer vision issues, to name a few concerns.
With this in mind, blue light blocking glasses minimize the amount of blue light waves soaked up by your eyes, which offers the following advantages:
- Avoids eye strain and computer vision
- Avoids dry eyes
- Enhances sleep
- Long-term eye security
- Eliminates headaches
- Reduces danger of macular degeneration
- Blue light lenses can fit in any frames, so you won’t need to alter your frames if you choose to integrate blue light blocking into your eye care
- Blue Light Glasses Test
Once you purchase your brand-new blue light blocking glasses, it’s recommended to do a blue light blocking glasses test in your home to ensure they perform in reality block the blue light.
It’s worth keeping in mind that different pairs of blue light blocking glasses filter different wavelengths of the light spectrum in varying quantities.
To put it simply, it is necessary to test your blue light glasses since blue light blocking glasses aren’t created equivalent. Most blue light blocking glasses don’t specify how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll show you various methods of doing a blue light blocking glasses test in your home for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll likewise inform you the test you require to prevent at all expenses
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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)
BON CHARGE, formerly called BLUbox, is one of the leading brand names in blue light blocking technology. The company is based in Perth, Australia, and was founded by entrepreneur, Andy Mant.
Because they’ve expanded its variety of health care items beyond just offering blue light blocking glasses, the company recently changed their name from BLUblox to BON CHARGE.
The company now produces other products that assist secure individuals against blue light, however blue light blocking glasses still stay their signature product.
BON CHARGE blue light blocking glasses are offered in the following products:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are also offered in all lens colors, sizes, and shapes. The shapes include:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE offers non-prescription, prescription, and checking out frames.
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Not just do BON CHARGE blue light blocking glasses feel and look excellent, but they’re also one of the very best brands on the marketplace to protect you from blue light exposure. Since this implies you will have peace of mind understanding that your eyes are secured and you look elegant at the same time, this is fantastic!
BON CHARGE blue light blocking glasses are science-supported, FDA approved in USA, and categorized as a medical gadget in Australia. This provides all wearers peace of mind that they are acquiring a quality product that will in fact do what it’s expected to do.
You can pick your favored width, nose bridge, and design on the BON CHARGE site. By doing this you will be able to get the best-looking glasses that match your distinct face, feel comfortable and improve your physical look.
BON CHARGE clients are likewise secured by a 30-day safe assurance. You can get a complete refund anytime within the 30-day trial period if you’re not totally pleased with your BON CHARGE glasses.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have been designed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have actually been created and calibrated to filter out the proper wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses use full coverage, making them superior to less expensive blue light glasses that only filter out a subset of wavelengths. They eliminate 100% of blue and green light, which tends to interfere with sleep.
All BON CHARGE blue light blocking glasses are made in an expert optics laboratory using the highest quality materials. Because the company doesn’t outsource production, it has the ability to supply top quality blue light glasses.
Their frames, optics, and creates all interact to develop the ideal set of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an outstanding solution for reducing glare and digital eye strain brought on by blue light produced by digital devices, home lighting, and office lighting.
BON CHARGE computer glasses, which feature clear lenses, are developed to block out blue light over the entire blue spectrum. The clear lenses assist to minimize color distortion. The computer glasses are different from those that simply filter a specific frequency of blue light.
They likewise feature an anti-glare finishing to lessen glare from screens. You can find lens reports on each item page.
BON CHARGE computer glasses are science-supported, FDA approved in the U.S.A. and classified as a medical gadget in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be advantageous if you often experience the following light sensitivity signs:.
- Sore eyes
- Headaches
- Discomfort under bright light
BON CHARGE light sensitivity glasses are outstanding for shielding your eyes from blue light emitted by digital gadgets and overhead lighting. The short wavelength blue light given off by these gadgets can exacerbate your symptoms of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are likewise ideal for nighttime and daytime use. You can likewise use them while working the night shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have been created to help you video game for longer periods without harming your eyes.
BON CHARGE gaming glasses include innovative blue light filtering innovation to help reduce digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be worn at any time of day or night.
The gaming glasses come with yellow lenses, which filter more than twice as much blue light as clear lenses. Alternatively, you can also get gaming glasses with clear lenses if you put on’t want color distortion but still want to filter some blue light.
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Other Products Provided By BON CHARGE
BON CHARGE also offers other blue light blocking products, consisting of:.
- Blackout sleep masks
- Sunglasses
- Red light therapy gadgets such as night machines, lights, and lamps
- Blue light blocking torches, bulbs, and lamps
- EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Ask For The Transmittance Spectrum Report From The Brand
Prior to acquiring your blue light computer glasses, it is necessary to request for a spectrum report. The transmittance spectrum report is an in-depth report of just how much blue light is filtered by your computer glasses.
It is necessary to focus on the portion of blue light mentioned in the report. Your daytime glasses must filter a minimum of 30% to 50% of blue light across the spectrum for them to be easy to use or helpful. Anything less than that portion will not protect your eyes efficiently.
It is very important to keep in mind that computer glasses, which are often developed with clear lenses, are particularly for daytime use. After sunset, they don’t filter excessive blue light.
Use The Reflection Test
Another simple blue light glasses test you can do at home is the reflection test. When you wear them, the reflection test helps to identify what color is showing off the lens of your glasses.
If the reflection color is blue, that suggests your glasses are filtering some blue light. A violet or green reflection means that blue light is not being filtered efficiently.
Related Article: blue light glasses worth it
Usage The Lens Pigment Test
To do this test, hold your glasses up to your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.
This suggests that there are unique pigments inside the clear lens created to take in blue light as it goes through the lens if white colors somewhat warm up.
Avoid The Blue Pen Test
The blue pen test does not tell whether your blue light glasses operate at all. The pen discharges violet light rather of blue light.
How to Test Evening Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The very best way to understand whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.
An amber lens should block 100% blue light, and the red lens should block 100% green and blue light up to 550nm. Otherwise, your nighttime blue light glasses might not be securing you appropriately.
The Blue and black Squares Test
In this test, use your red or amber lens blue light blocking glasses and take a look at black and blue squares. The squares should appear black. If the squares aren’t black, it means your blue light glasses are not blocking blue light entirely.
The RGB Chart Test
With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue area is totally blocked off.
Here are the actions:
- Wear your red or amber lens blue light glasses and look at the RGB circle test chart
- The B section will appear black if your glasses are filtering blue light. And the G section will darken substantially if you’re using a red lens. The dimming on the green circle is evidence that your glasses are filtering some thumbs-up, which tends to interfere with melatonin levels
Although the squares and RGB chart house tests are good for evaluating your blue light glasses, they’ll not offer you with 100% accurate results.
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Final Thoughts
There you have it, blue light blocking glasses are a need to if you are dealing with a computer screen for long durations of time, or are surrounded by technology.
Blue light exposure could be contributing to your condition if you are having sleep troubles, fatigue, or brain fog.
Be good to yourself, invest in BON CHARGE blue light blocking glasses today. Why Do Blue Light Glasses Give Me A Headache
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