Why Are My Blue Light Glasses Giving Me A Headache – What You Should Know

If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it might be time for you to purchase some blue light blocking glasses. Why Are My Blue Light Glasses Giving Me A Headache

Do they actually work, and which brand is the finest?

In this article I address all our blue light concerns, and expose the most trusted brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Pick? – Why Are My Blue Light Glasses Giving Me A Headache

Contents

BON CHARGE, previously known as BLUbox, is one of the leading brand names in blue light blocking innovation.

The company altered their name from BLUblox to BON CHARGE due to the fact that they’ve expanded its series of health care products beyond just offering blue light blocking glasses.

BON CHARGE supply science-backed health products, including:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Protecting you from digital eye strain, BON CHARGE blue light-blocking products can likewise improve your mental focus and sleep.

Prior to I get into the glasses options and advantages of the BON CHARGE range, here’s some important information you need to understand about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 main classifications, which are:

Blue-violet light (415– 455 nm): It’s also called damaging blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s likewise referred to as excellent blue light. This part of the spectrum can likewise go through the front surface area of your eye to reach the retina.

The primary sources of blue light are:

  • Light discharged from the sun, which has a blue-violet light content of 25% to 30%. It brings the greatest damage impact.
  • Digital screens such as gaming systems, tablets, iPads, laptops, televisions, smartphones, and computers.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Blue light is bad for you due to the fact that your eyes are not excellent at blocking blue light naturally. Practically all visible blue light travels through the cornea and lens before reaching the retina.

Excessive blue light exposure can harm light-sensitive cells in your retina. This results in changes comparable to those of macular degeneration, which can eventually result in permanent vision loss.

In a nutshell, studies reveal that blue light exposure can result in:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disruption of your body’s natural circadian rhythm or wake/sleep pattern
  • Retinal damage that can cause age-related macular degeneration (AMD)
    Permanent vision loss due to AMD
  • Retinal damage due to long-term sun exposure
  • Apoptosis, also known as the death of retinal pigment epithelium cells

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Do Blue Light Glasses In Fact Work?

Yes, they work due to the fact that blue light glasses have actually specifically created lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, reducing the threat of eye damage from prolonged exposure. They reduce potential damage to your retina related to extended exposure to blue light.

Blue light lenses also protect your eyes from eye strain. Additionally, wearing blue light glasses can likewise improve sleep quality and quantity. A study that took a look at 63 supervisors discovered that wearing blue light-blocking glasses improved not just sleep quality and quantity, however likewise efficiency.

Another study also showed that using amber-tinted blue light quality glasses 2 hours before bed can improve sleep quality, specifically for insomniacs. To put it simply, blue light glasses decrease the suppression of melatonin, assisting individuals with insomnia fall asleep quicker.

Related Article: how to tell if your glasses have blue light

Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.

Blue light glasses also block UVA and UVB rays, which can damaging your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Advantages

We spend a considerable amount of time taking a look at our mobile phones, computers, TVs, and tablets.

These electronic gadgets produce blue light, which can lead to eye strain, and computer vision problems, amongst other concerns.

With this in mind, blue light blocking glasses decrease the amount of blue light waves taken in by your eyes, which provides the following advantages:

  • Prevents eye strain and computer vision
  • Lessens dry eyes
  • Enhances sleep
  • Long-term eye defense
  • Eases headaches
  • Minimizes risk of macular degeneration
  • Blue light lenses can fit in any frames, so you won’t have to change your frames if you choose to include blue light blocking into your eye care
  • Blue Light Glasses Test

When you purchase your brand-new blue light blocking glasses, it’s a good idea to do a blue light blocking glasses test at home to guarantee they carry out in fact block the blue light.

It’s worth noting that different pairs of blue light blocking glasses filter different wavelengths of the light spectrum in varying quantities.

To put it simply, it is essential to test your blue light glasses because blue light blocking glasses aren’t created equivalent. Most blue light blocking glasses don’t specify how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you different methods of doing a blue light blocking glasses test in the house for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also tell you the test you need to avoid at all expenses

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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)

BON CHARGE brand

BON CHARGE, formerly known as BLUbox, is among the leading brands in blue light blocking technology. The business is based in Perth, Australia, and was established by business owner, Andy Mant.

Because they have actually expanded its range of health care products beyond only providing blue light blocking glasses, the business just recently altered their name from BLUblox to BON CHARGE.

The business now produces other products that assist secure people against blue light, but blue light blocking glasses still remain their signature item.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are readily available in the following materials:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise available in all lens shapes, colors, and sizes. The shapes consist of:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE supplies non-prescription, prescription, and checking out frames.

BON CHARGE blue light glasses styles


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Not just do BON CHARGE blue light blocking glasses feel and look great, but they’re likewise among the best brand names on the marketplace to secure you from blue light exposure. Because this implies you will have peace of mind understanding that your eyes are protected and you look trendy at the exact same time, this is terrific!

BON CHARGE blue light blocking glasses are science-supported, FDA approved in U.S.A., and classified as a medical gadget in Australia. This offers all users assurance that they are purchasing a quality item that will in fact do what it’s supposed to do.

You can pick your favored width, nose bridge, and design on the BON CHARGE website. By doing this you will be able to get the best-looking glasses that compliment your unique face, feel comfortable and improve your physical appearance.

BON CHARGE customers are likewise protected by a 30-day risk-free warranty. You can get a complete refund anytime within the 30-day trial duration if you’re not completely satisfied with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have actually been developed with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have been designed and adjusted to filter out the suitable wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses provide full coverage, making them exceptional to less expensive blue light glasses that just filter out a subset of wavelengths. They eliminate 100% of blue and green light, which tends to interfere with sleep.

All BON CHARGE blue light blocking glasses are made in a specialist optics lab using the greatest quality materials. Due to the fact that the company does not contract out production, it’s able to provide top quality blue light glasses.

Their frames, optics, and develops all interact to produce the best set of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an exceptional remedy for minimizing glare and digital eye strain caused by blue light released by digital devices, home lighting, and workplace lighting.

BON CHARGE computer glasses, which feature clear lenses, are developed to block out blue light over the entire blue spectrum. The clear lenses assist to decrease color distortion. The computer glasses are different from those that simply filter a specific frequency of blue light.

They also feature an anti-glare covering to lessen glare from screens. You can find lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and categorized as a medical gadget in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be helpful if you frequently experience the following light sensitivity signs:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are outstanding for protecting your eyes from blue light produced by digital devices and overhead lighting. The brief wavelength blue light given off by these gadgets can exacerbate your symptoms of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are also perfect for daytime and nighttime use. You can also wear them while working the night shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for gamers who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have actually been designed to help you game for longer durations without harming your eyes.

BON CHARGE gaming glasses include innovative blue light filtering innovation to help reduce digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses feature yellow lenses, which filter more than twice as much blue light as clear lenses. You can also get gaming glasses with clear lenses if you don’t desire color distortion however still want to filter some blue light.

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Other Products Provided By BON CHARGE

BON CHARGE also uses other blue light blocking items, including:.

  • Blackout sleep masks
  • Sunglasses
  • Red light therapy gadgets such as night devices, lamps, and lights
  • Blue light blocking bulbs, lamps, and torches
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Request The Transmittance Spectrum Report From The Brand

Before purchasing your blue light computer glasses, it’s important to ask for a spectrum report. The transmittance spectrum report is a detailed report of just how much blue light is filtered by your computer glasses.

It is very important to focus on the percentage of blue light mentioned in the report. Your daytime glasses must filter a minimum of 30% to 50% of blue light throughout the spectrum for them to be easy to use or practical. Anything less than that portion will not shield your eyes successfully.

It is essential to keep in mind that computer glasses, which are frequently created with clear lenses, are specifically for daytime usage. After sundown, they do not filter extreme blue light.

Usage The Reflection Test

Another easy blue light glasses test you can do at home is the reflection test. The reflection test helps to determine what color is reflecting off the lens of your glasses when you wear them.

If the reflection color is blue, that indicates your glasses are filtering some blue light. A violet or green reflection indicates that blue light is not being filtered efficiently.

Use The Lens Pigment Test

To do this test, hold your glasses up to your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.

If white colors rather warm up, this recommends that there are special pigments inside the clear lens created to absorb blue light as it goes through the lens.

Avoid The Blue Pen Test

The blue pen test does not tell whether your blue light glasses work at all. The pen produces violet light rather of blue light.

How to Test Evening Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The best way to know whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Ensure the test is from a lab-grade spectrometer.

An amber lens must block 100% blue light, and the red lens ought to block 100% blue and green illuminate to 550nm. Otherwise, your nighttime blue light glasses might not be safeguarding you correctly.

The Black and Blue Squares Test

In this test, use your red or amber lens blue light blocking glasses and look at black and blue squares. The squares ought to appear black. If the squares aren’t black, it indicates your blue light glasses are not blocking blue light completely.

The RGB Chart Test

With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue area is completely obstructed off.

Here are the steps:

  • Use your red or amber lens blue light glasses and take a look at the RGB circle test chart
  • The B section will appear black if your glasses are filtering blue light. And the G section will darken considerably if you’re wearing a red lens. The dimming on the green circle is evidence that your glasses are filtering some thumbs-up, which tends to interfere with melatonin levels

The squares and RGB chart home tests are good for evaluating your blue light glasses, they’ll not provide you with 100% precise outcomes.


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Final Thoughts

There you have it, blue light blocking glasses are a must if you are dealing with a computer screen for long durations of time, or are surrounded by technology.

Blue light exposure might be contributing to your condition if you are having sleep difficulties, fatigue, or brain fog.

Be great to yourself, buy BON CHARGE blue light blocking glasses today. Why Are My Blue Light Glasses Giving Me A Headache

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