When Should I Wear Blue Light Glasses – What You Need To Know

If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it may be time for you to buy some blue light blocking glasses. When Should I Wear Blue Light Glasses

Do they truly work, and which brand is the best?

In this short article I answer all our blue light questions, and reveal the most relied on brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Pick? When Should I Wear Blue Light Glasses

Contents

BON CHARGE, previously known as BLUbox, is one of the leading brands in blue light blocking innovation.

Because they’ve broadened its range of health care items beyond only providing blue light blocking glasses, the company altered their name from BLUblox to BON CHARGE.

BON CHARGE offer science-backed health items, consisting of:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Besides shielding you from digital eye strain, BON CHARGE blue light-blocking items can likewise improve your mental focus and sleep.

Before I enter into the glasses options and advantages of the BON CHARGE range, here’s some crucial details you need to understand about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 primary classifications, which are:

Blue-violet light (415– 455 nm): It’s also called damaging blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also known as great blue light. This part of the spectrum can also travel through the front surface area of your eye to reach the retina.

The primary sources of blue light are:

  • Light produced from the sun, which has a blue-violet light material of 25% to 30%. It carries the highest damage impact.
  • Digital screens such as gaming systems, tablets, iPads, laptops, TVs, smartphones, and computers.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Due to the fact that your eyes are not extremely good at blocking blue light naturally, blue light is bad for you. Practically all visible blue light goes through the cornea and lens before reaching the retina.

Excessive blue light exposure can damage light-sensitive cells in your retina. This leads to changes similar to those of macular degeneration, which can ultimately lead to irreparable vision loss.

In a nutshell, studies show that blue light exposure can cause:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disturbance of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can result in age-related macular degeneration (AMD)
    Irreversible vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, likewise known as the death of retinal pigment epithelium cells

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Do Blue Light Glasses Actually Work?

Yes, they work due to the truth that blue light glasses have specifically created lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, lowering the risk of eye damage from extended exposure. They minimize possible damage to your retina associated with prolonged exposure to blue light.

Blue light lenses also secure your eyes from eye strain. In addition, using blue light glasses can also enhance sleep quality and amount. A research study that analyzed 63 managers discovered that using blue light-blocking glasses enhanced not only sleep quality and quantity, however likewise performance.

Another study likewise showed that wearing amber-tinted blue light quality glasses two hours before bed can improve sleep quality, specifically for insomniacs. In other words, blue light glasses minimize the suppression of melatonin, helping people with insomnia go to sleep much faster.

Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.

Blue light glasses also block UVA and UVB rays, which can damaging your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Benefits

We invest a significant quantity of time taking a look at our mobile phones, computers, TVs, and tablets.

These electronic gadgets produce blue light, which can lead to eye strain, and computer vision problems, among other concerns.

With this in mind, blue light blocking glasses lower the quantity of blue light waves absorbed by your eyes, which provides the following benefits:

  • Prevents eye strain and computer vision
  • Prevents dry eyes
  • Enhances sleep
  • Long-lasting eye protection
  • Alleviates headaches
  • Lowers threat of macular degeneration
  • Blue light lenses can suit any frames, so you won’t need to change your frames if you decide to integrate blue light blocking into your eye care
  • Blue Light Glasses Test

When you purchase your brand-new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test in your home to ensure they perform in reality block the blue light.

It’s worth noting that different sets of blue light blocking glasses filter various wavelengths of the light spectrum in varying quantities.

To put it simply, it is essential to test your blue light glasses due to the fact that blue light blocking glasses aren’t developed equal. Most blue light blocking glasses do not specify how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll show you various approaches of doing a blue light blocking glasses test in the house for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll likewise tell you the test you need to prevent at all expenses

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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)

BON CHARGE brand

BON CHARGE, formerly called BLUbox, is one of the leading brands in blue light blocking innovation. The company is based in Perth, Australia, and was established by business owner, Andy Mant.

Since they’ve broadened its range of health care items beyond just offering blue light blocking glasses, the company just recently altered their name from BLUblox to BON CHARGE.

The company now produces other items that assist safeguard individuals versus blue light, but blue light blocking glasses still remain their signature item.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are readily available in the following materials:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise available in all lens shapes, sizes, and colors. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE offers non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not only do BON CHARGE blue light blocking glasses look and feel terrific, but they’re also one of the best brands on the market to safeguard you from blue light exposure. Because this means you will have peace of mind understanding that your eyes are protected and you look stylish at the very same time, this is terrific!

BON CHARGE blue light blocking glasses are science-supported, FDA approved in U.S.A., and classified as a medical device in Australia. This gives all users peace of mind that they are purchasing a quality product that will in fact do what it’s supposed to do.

You can pick your preferred width, nose bridge, and design on the BON CHARGE site. By doing this you will be able to get the best-looking glasses that compliment your distinct face, feel comfortable and enhance your physical appearance.

BON CHARGE consumers are also protected by a 30-day safe warranty. You can get a full refund anytime within the 30-day trial period if you’re not completely satisfied with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have been designed with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have actually been created and adjusted to filter out the appropriate wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses use complete coverage, making them superior to less expensive blue light glasses that only filter out a subset of wavelengths. They get rid of 100% of green and blue light, which tends to interrupt sleep.

All BON CHARGE blue light blocking glasses are made in a specialist optics lab utilizing the greatest quality products. Since the company does not outsource production, it’s able to supply high-quality blue light glasses.

Their frames, optics, and develops all work together to create the best pair of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an outstanding solution for lowering glare and digital eye strain brought on by blue light given off by digital devices, house lighting, and workplace lighting.

BON CHARGE computer glasses, which include clear lenses, are developed to block out blue light over the whole blue spectrum. The clear lenses help to minimize color distortion. The computer glasses are various from those that simply filter a particular frequency of blue light.

They also feature an anti-glare covering to lessen glare from screens. You can discover lens reports on each product page.

BON CHARGE computer glasses are science-supported, FDA approved in the U.S.A. and categorized as a medical device in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be helpful if you often experience the following light sensitivity signs:.

  • Sore eyes
  • Headaches
  • Discomfort under bright light

BON CHARGE light sensitivity glasses are exceptional for protecting your eyes from blue light released by digital gadgets and overhead lighting. The brief wavelength blue light produced by these gadgets can aggravate your symptoms of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are likewise ideal for daytime and nighttime use. You can also use them while working the night shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for gamers who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have been designed to assist you video game for longer durations without harming your eyes.

BON CHARGE gaming glasses include advanced blue light filtering technology to help in reducing digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be used at any time of day or night.

The gaming glasses include yellow lenses, which filter more than twice as much blue light as clear lenses. You can likewise get gaming glasses with clear lenses if you put on’t desire color distortion but still want to filter some blue light.

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Other Products Provided By BON CHARGE

BON CHARGE also offers other blue light blocking products, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Red light therapy gadgets such as night makers, lamps, and lights
  • Blue light blocking bulbs, torches, and lamps
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Request The Transmittance Spectrum Report From The Brand

Before acquiring your blue light computer glasses, it is essential to ask for a spectrum report. The transmittance spectrum report is a detailed report of just how much blue light is filtered by your computer glasses.

It is necessary to concentrate on the portion of blue light mentioned in the report. Your daytime glasses must filter at least 30% to 50% of blue light across the spectrum for them to be easy to use or helpful. Anything less than that portion will not protect your eyes effectively.

It is necessary to keep in mind that computer glasses, which are often created with clear lenses, are specifically for daytime usage. After sunset, they do not filter extreme blue light.

Use The Reflection Test

Another simple blue light glasses test you can do at home is the reflection test. The reflection test helps to determine what color is showing off the lens of your glasses when you use them.

That indicates your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection suggests that blue light is not being filtered efficiently.

Related Article: blue light glasses claire’s compared

Usage The Lens Pigment Test

To do this test, hold your glasses approximately your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.

This recommends that there are special pigments inside the clear lens designed to soak up blue light as it goes through the lens if white colors rather warm up.

Prevent The Blue Pen Test

The blue pen test does not tell whether your blue light glasses work at all. The pen discharges violet light rather of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The very best method to know whether your nighttime blue light glasses work is by requesting a transmittance spectrum report. Make sure the test is from a lab-grade spectrometer.

An amber lens should block 100% blue light, and the red lens should block 100% blue and green light up to 550nm. Otherwise, your nighttime blue light glasses might not be protecting you properly.

The Black and Blue Squares Test

In this test, use your red or amber lens blue light blocking glasses and look at black and blue squares. The squares must appear black. It indicates your blue light glasses are not blocking blue light totally if the squares aren’t black.

The RGB Chart Test

With your red or amber lens blue light glasses, examine an RGB color chart to see if the blue area is totally blocked off.

Here are the steps:

  • Use your red or amber lens blue light glasses and take a look at the RGB circle test chart
  • If your glasses are filtering blue light, the B section will appear black. And the G section will darken considerably if you’re wearing a red lens. The dimming on the green circle is proof that your glasses are filtering some thumbs-up, which tends to interfere with melatonin levels

Although the squares and RGB chart house tests benefit testing your blue light glasses, they’ll not provide you with 100% accurate results.


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Last Ideas

There you have it, blue light blocking glasses are a must if you are dealing with a computer screen for long periods of time, or are surrounded by technology.

If you are having sleep difficulties, fatigue, or brain fog, then blue light exposure might be contributing to your condition.

Be great to yourself, buy BON CHARGE blue light blocking glasses today. When Should I Wear Blue Light Glasses

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