When Do You Use Blue Light Glasses – What You Should Know

If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it may be time for you to invest in some blue light blocking glasses. When Do You Use Blue Light Glasses

Do they actually work, and which brand is the best?

In this short article I address all our blue light questions, and expose the most relied on brand on the marketplace for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Choose? – When Do You Use Blue Light Glasses

Contents

BON CHARGE, formerly known as BLUbox, is among the leading brands in blue light blocking innovation.

Due to the fact that they’ve expanded its range of health care products beyond only supplying blue light blocking glasses, the business altered their name from BLUblox to BON CHARGE.

BON CHARGE provide science-backed wellness products, consisting of:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Shielding you from digital eye strain, BON CHARGE blue light-blocking products can also enhance your mental focus and sleep.

Prior to I get into the glasses options and advantages of the BON CHARGE variety, here’s some crucial info you need to understand about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 primary classifications, which are:

Blue-violet light (415– 455 nm): It’s also known as harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to go through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also called good blue light. This part of the spectrum can likewise go through the front surface of your eye to reach the retina.

The main sources of blue light are:

  • Light discharged from the sun, which has a blue-violet light material of 25% to 30%. It carries the greatest damage impact.
  • Digital screens such as gaming systems, tablets, iPads, laptops, computers, smartphones, and televisions.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Blue light is bad for you because your eyes are not excellent at blocking blue light naturally. Almost all visible blue light goes through the cornea and lens prior to reaching the retina.

Excessive blue light exposure can harm light-sensitive cells in your retina. This results in changes comparable to those of macular degeneration, which can eventually cause permanent vision loss.

In a nutshell, studies show that blue light exposure can lead to:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disruption of your body’s natural circadian rhythm or wake/sleep pattern
  • Retinal damage that can result in age-related macular degeneration (AMD)
    Irreparable vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, likewise called the death of retinal pigment epithelium cells

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Do Blue Light Glasses Actually Work?

Yes, they work due to the reality that blue light glasses have specifically designed lenses that can block or filter out blue light emanating from digital screens.

Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, reducing the danger of eye damage from extended exposure. They lessen prospective damage to your retina connected with prolonged exposure to blue light.

Blue light lenses likewise protect your eyes from eye strain. Furthermore, using blue light glasses can likewise improve sleep quality and amount. A research study that examined 63 supervisors discovered that using blue light-blocking glasses improved not only sleep quality and quantity, but also performance.

Another study also revealed that using amber-tinted blue light quality glasses two hours prior to bed can improve sleep quality, especially for insomniacs. To put it simply, blue light glasses reduce the suppression of melatonin, helping individuals with insomnia drop off to sleep much faster.

Related Article: blue light filter sticker for glasses

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses also block UVA and UVB rays, which can damaging your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Advantages

We invest a substantial amount of time looking at our mobile phones, televisions, computers, and tablets.

Sadly, these electronic gadgets release blue light, which can lead to eye strain, and computer vision problems, among other problems.

With this in mind, blue light blocking glasses minimize the amount of blue light waves soaked up by your eyes, which uses the following advantages:

  • Avoids eye strain and computer vision
  • Prevents dry eyes
  • Improves sleep
  • Long-term eye protection
  • Relieves headaches
  • Lowers threat of macular degeneration
  • Blue light lenses can suit any frames, so you won’t need to change your frames if you choose to incorporate blue light blocking into your eye care
  • Blue Light Glasses Test

When you buy your new blue light blocking glasses, it’s a good idea to do a blue light blocking glasses test in the house to guarantee they carry out in fact block the blue light.

It’s worth noting that various sets of blue light blocking glasses filter various wavelengths of the light spectrum in varying quantities.

To put it simply, it is very important to test your blue light glasses due to the fact that blue light blocking glasses aren’t created equivalent. In addition, most blue light blocking glasses don’t define just how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you different techniques of doing a blue light blocking glasses test in the house for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also tell you the test you require to avoid at all expenses

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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)

BON CHARGE brand

BON CHARGE, formerly referred to as BLUbox, is among the leading brands in blue light blocking technology. The business is based in Perth, Australia, and was founded by entrepreneur, Andy Mant.

The business just recently altered their name from BLUblox to BON CHARGE due to the fact that they have actually broadened its series of healthcare items beyond just offering blue light blocking glasses.

The business now produces other products that help secure individuals versus blue light, however blue light blocking glasses still stay their signature product.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are readily available in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise offered in all lens shapes, colors, and sizes. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE offers non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not just do BON CHARGE blue light blocking glasses look and feel fantastic, but they’re likewise one of the very best brand names on the market to safeguard you from blue light exposure. This is fantastic due to the fact that this implies you will have peace of mind understanding that your eyes are secured and you look elegant at the exact same time!

BON CHARGE blue light blocking glasses are science-supported, FDA authorized in U.S.A., and categorized as a medical device in Australia. This provides all wearers comfort that they are acquiring a quality product that will really do what it’s supposed to do.

You can select your favored width, nose bridge, and design on the BON CHARGE website. By doing this you will have the ability to get the best-looking glasses that compliment your special face, feel comfortable and boost your physical appearance.

BON CHARGE consumers are likewise protected by a 30-day safe guarantee. You can get a full refund anytime within the 30-day trial duration if you’re not entirely satisfied with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have been designed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have been developed and adjusted to filter out the appropriate wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses use full protection, making them exceptional to more affordable blue light glasses that just filter out a subset of wavelengths. They remove 100% of blue and green light, which tends to interrupt sleep.

All BON CHARGE blue light blocking glasses are made in a specialist optics laboratory using the greatest quality materials. Because the business does not contract out production, it’s able to supply premium blue light glasses.

Their frames, optics, and develops all interact to create the ideal pair of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an exceptional treatment for minimizing glare and digital eye strain brought on by blue light produced by digital devices, home lighting, and office lighting.

BON CHARGE computer glasses, which include clear lenses, are developed to block out blue light over the entire blue spectrum. The clear lenses assist to lessen color distortion. The computer glasses are various from those that simply filter a specific frequency of blue light.

They also include an anti-glare covering to decrease glare from screens. You can discover lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and classified as a medical device in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be advantageous if you frequently experience the following light sensitivity signs:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are outstanding for shielding your eyes from blue light released by digital devices and overhead lighting. The short wavelength blue light released by these gadgets can exacerbate your signs of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are likewise ideal for nighttime and daytime usage. You can likewise use them while working the graveyard shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for gamers who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have actually been created to help you video game for longer periods without harming your eyes.

BON CHARGE gaming glasses include sophisticated blue light filtering innovation to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses include yellow lenses, which filter more than twice as much blue light as clear lenses. You can also get gaming glasses with clear lenses if you wear’t want color distortion however still desire to filter some blue light.

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Other Products Offered By BON CHARGE

BON CHARGE also uses other blue light blocking products, including:.

  • Blackout sleep masks
  • Sunglasses
  • Red light therapy gadgets such as night devices, lamps, and lights
  • Blue light blocking torches, bulbs, and lamps
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Ask For The Transmittance Spectrum Certificate From The Brand

Prior to acquiring your blue light computer glasses, it is very important to ask for a spectrum report. The transmittance spectrum report is an in-depth report of how much blue light is filtered by your computer glasses.

It is very important to concentrate on the portion of blue light discussed in the report. Your daytime glasses need to filter at least 30% to 50% of blue light across the spectrum for them to be user-friendly or valuable. Anything less than that percentage will not protect your eyes successfully.

It is essential to keep in mind that computer glasses, which are frequently created with clear lenses, are specifically for daytime usage. After sundown, they don’t filter extreme blue light.

Usage The Reflection Test

Another simple blue light glasses test you can do at home is the reflection test. When you use them, the reflection test helps to identify what color is reflecting off the lens of your glasses.

That means your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection indicates that blue light is not being filtered efficiently.

Usage The Lens Pigment Test

To do this test, hold your glasses as much as your eyes and stare at something bright white, such as a sheet of paper or a white background on a screen.

If white colors somewhat warm up, this recommends that there are unique pigments inside the clear lens designed to absorb blue light as it goes through the lens.

Prevent The Blue Pen Test

The blue pen test does not inform whether your blue light glasses work at all. The pen produces violet light instead of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The very best method to understand whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Make sure the test is from a lab-grade spectrometer.

An amber lens need to block 100% blue light, and the red lens ought to block 100% blue and green illuminate to 550nm. Otherwise, your nighttime blue light glasses might not be protecting you effectively.

The Blue and black Squares Test

In this test, wear your red or amber lens blue light blocking glasses and look at blue and black squares. The squares need to appear black. If the squares aren’t black, it suggests your blue light glasses are not blocking blue light entirely.

The RGB Chart Test

With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue region is completely blocked off.

Here are the actions:

  • Use your red or amber lens blue light glasses and look at the RGB circle test chart
  • The B section will appear black if your glasses are filtering blue light. And the G section will darken considerably if you’re using a red lens. The dimming on the green circle is evidence that your glasses are filtering some thumbs-up, which tends to interfere with melatonin levels

Although the squares and RGB chart house tests are good for evaluating your blue light glasses, they’ll not offer you with 100% accurate results.


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Last Ideas

There you have it, blue light blocking glasses are a must if you are dealing with a computer screen for long durations of time, or are surrounded by technology.

Blue light exposure might be contributing to your condition if you are having sleep problems, fatigue, or brain fog.

Be good to yourself, invest in BON CHARGE blue light blocking glasses today. When Do You Use Blue Light Glasses

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