Should You Wear Blue Light Glasses – What You Need To Know

If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as a result of blue light exposure, then it might be time for you to invest in some blue light blocking glasses. Should You Wear Blue Light Glasses

Do they really work, and which brand is the finest?

In this short article I address all our blue light questions, and expose the most trusted brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Choose? Should You Wear Blue Light Glasses

Contents

BON CHARGE, formerly called BLUbox, is among the leading brands in blue light blocking technology.

The company altered their name from BLUblox to BON CHARGE due to the fact that they have actually broadened its series of health care items beyond just offering blue light blocking glasses.

BON CHARGE provide science-backed health items, consisting of:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Shielding you from digital eye strain, BON CHARGE blue light-blocking products can likewise improve your mental focus and sleep.

Before I enter into the glasses choices and advantages of the BON CHARGE variety, here’s some important information you require to learn about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two primary classifications, which are:

Blue-violet light (415– 455 nm): It’s likewise called harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to go through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also known as great blue light. This part of the spectrum can likewise pass through the front surface of your eye to reach the retina.

The main sources of blue light are:

  • Light produced from the sun, which has a blue-violet light content of 25% to 30%. It carries the greatest damage effect.
  • Digital screens such as gaming systems, tablets, iPads, laptops, smartphones, televisions, and computers.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Due to the fact that your eyes are not extremely excellent at blocking blue light naturally, blue light is bad for you. Almost all visible blue light travels through the cornea and lens before reaching the retina.

Too much blue light exposure can damage light-sensitive cells in your retina. This leads to modifications similar to those of macular degeneration, which can ultimately cause permanent vision loss.

In a nutshell, studies reveal that blue light exposure can result in:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to interruption of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can lead to age-related macular degeneration (AMD)
    Permanent vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, also referred to as the death of retinal pigment epithelium cells

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Do Blue Light Glasses Actually Work?

Yes, they work due to the truth that blue light glasses have actually specifically developed lenses that can block or filter out blue light emanating from digital screens.

Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, reducing the threat of eye damage from prolonged exposure. They decrease prospective damage to your retina associated with extended exposure to blue light.

Blue light lenses likewise protect your eyes from eye strain. Additionally, using blue light glasses can likewise enhance sleep quality and quantity. A study that took a look at 63 managers discovered that wearing blue light-blocking glasses enhanced not just sleep quality and quantity, but likewise performance.

Another study also showed that wearing amber-tinted blue light quality glasses two hours before bed can enhance sleep quality, especially for insomniacs. In other words, blue light glasses lower the suppression of melatonin, assisting individuals with insomnia drop off to sleep much faster.

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses also block UVA and UVB rays, which are capable of damaging your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Advantages

We spend a substantial quantity of time looking at our cellphones, tablets, televisions, and computers.

Unfortunately, these electronic gadgets give off blue light, which can result in eye strain, and computer vision issues, among other concerns.

With this in mind, blue light blocking glasses lower the quantity of blue light waves taken in by your eyes, which provides the following benefits:

  • Avoids eye strain and computer vision
  • Prevents dry eyes
  • Improves sleep
  • Long-lasting eye protection
  • Relieves headaches
  • Reduces danger of macular degeneration
  • Blue light lenses can suit any frames, so you won’t have to alter your frames if you choose to integrate blue light blocking into your eye care
  • Blue Light Glasses Test

When you acquire your brand-new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test in your home to guarantee they carry out in fact block the blue light.

It’s worth keeping in mind that various pairs of blue light blocking glasses filter various wavelengths of the light spectrum in varying quantities.

Simply put, it is necessary to test your blue light glasses since blue light blocking glasses aren’t created equivalent. Most blue light blocking glasses do not specify how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you various methods of doing a blue light blocking glasses test in your home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also inform you the test you require to avoid at all expenses

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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)

BON CHARGE brand

BON CHARGE, formerly called BLUbox, is among the leading brands in blue light blocking innovation. The company is based in Perth, Australia, and was founded by entrepreneur, Andy Mant.

The company just recently altered their name from BLUblox to BON CHARGE because they’ve broadened its range of health care items beyond just offering blue light blocking glasses.

The business now produces other products that help secure people against blue light, however blue light blocking glasses still remain their signature product.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are available in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise readily available in all lens colors, sizes, and shapes. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE provides non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not only do BON CHARGE blue light blocking glasses look and feel fantastic, however they’re also one of the best brand names on the market to secure you from blue light exposure. Since this means you will have peace of mind knowing that your eyes are safeguarded and you look stylish at the same time, this is excellent!

BON CHARGE blue light blocking glasses are science-supported, FDA approved in USA, and categorized as a medical gadget in Australia. This offers all wearers comfort that they are purchasing a quality product that will actually do what it’s supposed to do.

You can choose your favored width, nose bridge, and style on the BON CHARGE website. This way you will be able to get the best-looking glasses that compliment your unique face, feel comfy and boost your physical look.

BON CHARGE clients are also secured by a 30-day risk-free guarantee. You can get a complete refund anytime within the 30-day trial period if you’re not completely pleased with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have been created with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have actually been developed and calibrated to filter out the appropriate wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses offer full coverage, making them remarkable to more affordable blue light glasses that only filter out a subset of wavelengths. They get rid of 100% of green and blue light, which tends to interfere with sleep.

All BON CHARGE blue light blocking glasses are made in an expert optics lab utilizing the greatest quality materials. Because the business does not contract out production, it has the ability to offer top quality blue light glasses.

Their frames, optics, and designs all work together to develop the ideal pair of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an outstanding remedy for lowering glare and digital eye strain brought on by blue light emitted by digital gadgets, home lighting, and workplace lighting.

BON CHARGE computer glasses, which include clear lenses, are designed to block out blue light over the whole blue spectrum. The clear lenses assist to lessen color distortion. The computer glasses are various from those that simply filter a particular frequency of blue light.

They also include an anti-glare finishing to decrease glare from screens. You can find lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA approved in the U.S.A. and categorized as a medical gadget in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be useful if you frequently experience the following light sensitivity symptoms:.

  • Sore eyes
  • Headaches
  • Discomfort under bright light

BON CHARGE light sensitivity glasses are outstanding for protecting your eyes from blue light released by digital gadgets and overhead lighting. The brief wavelength blue light produced by these devices can intensify your signs of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are also ideal for nighttime and daytime usage. You can likewise use them while working the night shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have been created to help you video game for longer periods without harming your eyes.

BON CHARGE gaming glasses feature innovative blue light filtering innovation to help reduce digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be used at any time of day or night.

The gaming glasses feature yellow lenses, which filter more than two times as much blue light as clear lenses. Additionally, you can likewise get gaming glasses with clear lenses if you put on’t want color distortion but still want to filter some blue light.

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Other Products Provided By BON CHARGE

BON CHARGE likewise uses other blue light blocking products, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Traffic signal therapy gadgets such as night lights, makers, and lamps
  • Blue light blocking lamps, torches, and bulbs
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Request The Transmittance Spectrum Report From The Brand

Before buying your blue light computer glasses, it is very important to request a spectrum report. The transmittance spectrum report is a detailed report of just how much blue light is filtered by your computer glasses.

It’s important to focus on the portion of blue light discussed in the report. Your daytime glasses should filter at least 30% to 50% of blue light throughout the spectrum for them to be valuable or easy to use. Anything less than that percentage won’t protect your eyes efficiently.

It is essential to keep in mind that computer glasses, which are typically developed with clear lenses, are particularly for daytime use. After sundown, they do not filter extreme blue light.

Usage The Reflection Test

Another simple blue light glasses test you can do at home is the reflection test. The reflection test helps to identify what color is showing off the lens of your glasses when you use them.

If the reflection color is blue, that implies your glasses are filtering some blue light. A violet or green reflection suggests that blue light is not being filtered efficiently.

Related Article: anti blue light reading glasses

Use The Lens Pigment Test

To do this test, hold your glasses approximately your eyes and stare at something bright white, such as a sheet of paper or a white background on a screen.

This recommends that there are unique pigments inside the clear lens created to take in blue light as it goes through the lens if white colors rather warm up.

Prevent The Blue Pen Test

The blue pen test doesn’t inform whether your blue light glasses work at all. The pen emits violet light rather of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The best way to know whether your nighttime blue light glasses work is by requesting for a transmittance spectrum report. Make sure the test is from a lab-grade spectrometer.

An amber lens ought to block 100% blue light, and the red lens ought to block 100% green and blue light up to 550nm. Otherwise, your nighttime blue light glasses may not be protecting you properly.

The Blue and black Squares Test

In this test, wear your red or amber lens blue light blocking glasses and take a look at blue and black squares. The squares should appear black. If the squares aren’t black, it indicates your blue light glasses are not blocking blue light entirely.

The RGB Chart Test

With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue region is fully blocked off.

Here are the steps:

  • Use your red or amber lens blue light glasses and look at the RGB circle test chart
  • The B section will appear black if your glasses are filtering blue light. And the G section will darken substantially if you’re using a red lens. The dimming on the green circle is evidence that your glasses are filtering some green light, which tends to disrupt melatonin levels

Although the squares and RGB chart house tests are good for testing your blue light glasses, they’ll not provide you with 100% precise outcomes.


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Final Ideas

There you have it, blue light blocking glasses are a must if you are facing a computer screen for long periods of time, or are surrounded by technology.

Blue light exposure could be contributing to your condition if you are having sleep problems, fatigue, or brain fog.

Be excellent to yourself, purchase BON CHARGE blue light blocking glasses today. Should You Wear Blue Light Glasses

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