Should You Use Blue Light Glasses – What You Should Know

If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it might be time for you to buy some blue light blocking glasses. Should You Use Blue Light Glasses

However do they actually work, and which brand is the best?

In this post I answer all our blue light questions, and reveal the most trusted brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Choose? – Should You Use Blue Light Glasses

Contents

BON CHARGE, formerly referred to as BLUbox, is one of the leading brand names in blue light blocking innovation.

Since they have actually broadened its range of health care products beyond only offering blue light blocking glasses, the company changed their name from BLUblox to BON CHARGE.

BON CHARGE offer science-backed wellness products, including:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Besides shielding you from digital eye strain, BON CHARGE blue light-blocking products can likewise improve your mental focus and sleep.

Prior to I get into the glasses alternatives and benefits of the BON CHARGE range, here’s some crucial details you require to learn about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 primary categories, which are:

Blue-violet light (415– 455 nm): It’s likewise known as hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also called excellent blue light. This part of the spectrum can also go through the front surface area of your eye to reach the retina.

The primary sources of blue light are:

  • Light given off from the sun, which has a blue-violet light material of 25% to 30%. It brings the greatest damage result.
  • Digital screens such as gaming systems, tablets, iPads, laptops, smartphones, TVs, and computers.
  • Electronic devices
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Since your eyes are not extremely good at blocking blue light naturally, blue light is bad for you. Nearly all visible blue light passes through the cornea and lens before reaching the retina.

Excessive blue light exposure can harm light-sensitive cells in your retina. This leads to changes similar to those of macular degeneration, which can ultimately result in irreversible vision loss.

In a nutshell, research studies reveal that blue light exposure can cause:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disruption of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can lead to age-related macular degeneration (AMD)
    Irreparable vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, also known as the death of retinal pigment epithelium cells

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Do Blue Light Glasses In Fact Work?

Yes, they work due to the truth that blue light glasses have specially designed lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, lowering the risk of eye damage from prolonged exposure. They decrease possible damage to your retina related to extended exposure to blue light.

Blue light lenses also protect your eyes from eye strain. In addition, using blue light glasses can also improve sleep quality and quantity. A study that analyzed 63 supervisors discovered that using blue light-blocking glasses improved not only sleep quality and quantity, however also performance.

Another study also showed that using amber-tinted blue light quality glasses two hours before bed can enhance sleep quality, especially for insomniacs. Simply put, blue light glasses lower the suppression of melatonin, assisting people with insomnia go to sleep much faster.

Related Article: wellness mama blue light glasses

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses also block UVA and UVB rays, which are capable of damaging your vision.

A man on a computer with a eye strain

Blue Light Blocking Glasses Benefits

We spend a considerable amount of time taking a look at our mobile phones, tablets, TVs, and computers.

Sadly, these electronic gadgets give off blue light, which can result in eye strain, and computer vision issues, to name a few concerns.

With this in mind, blue light blocking glasses decrease the quantity of blue light waves taken in by your eyes, which offers the following advantages:

  • Prevents eye strain and computer vision
  • Prevents dry eyes
  • Improves sleep
  • Long-lasting eye defense
  • Alleviates headaches
  • Reduces danger of macular degeneration
  • Blue light lenses can suit any frames, so you won’t need to alter your frames if you decide to integrate blue light blocking into your eye care
  • Blue Light Glasses Test

Once you acquire your new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test in the house to ensure they carry out in fact block the blue light.

It’s worth noting that different pairs of blue light blocking glasses filter different wavelengths of the light spectrum in differing amounts.

In other words, it is essential to test your blue light glasses because blue light blocking glasses aren’t created equal. Most blue light blocking glasses don’t define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll show you various approaches of doing a blue light blocking glasses test in your home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll likewise inform you the test you need to avoid at all costs

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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)

BON CHARGE brand

BON CHARGE, formerly referred to as BLUbox, is among the leading brands in blue light blocking innovation. The business is based in Perth, Australia, and was founded by entrepreneur, Andy Mant.

Since they have actually broadened its variety of health care items beyond just supplying blue light blocking glasses, the business recently changed their name from BLUblox to BON CHARGE.

The business now produces other products that assist safeguard individuals versus blue light, but blue light blocking glasses still remain their signature item.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are available in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are also available in all lens sizes, shapes, and colors. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE provides non-prescription, prescription, and checking out frames.

BON CHARGE blue light glasses styles


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Not only do BON CHARGE blue light blocking glasses feel and look excellent, however they’re likewise one of the best brand names on the market to protect you from blue light exposure. This is excellent because this implies you will have assurance knowing that your eyes are protected and you look trendy at the same time!

BON CHARGE blue light blocking glasses are science-supported, FDA approved in USA, and classified as a medical gadget in Australia. This offers all users comfort that they are purchasing a quality item that will actually do what it’s expected to do.

You can choose your favored width, nose bridge, and style on the BON CHARGE website. By doing this you will be able to get the best-looking glasses that enhance your special face, feel comfortable and enhance your physical appearance.

BON CHARGE clients are also protected by a 30-day safe assurance. You can get a complete refund anytime within the 30-day trial duration if you’re not completely satisfied with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have been developed with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have been created and calibrated to filter out the appropriate wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses use full protection, making them superior to less expensive blue light glasses that only filter out a subset of wavelengths. They remove 100% of green and blue light, which tends to interrupt sleep.

All BON CHARGE blue light blocking glasses are made in an expert optics lab using the greatest quality materials. It’s able to offer premium blue light glasses since the business does not outsource production.

Their frames, optics, and creates all collaborate to produce the best set of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an exceptional solution for minimizing glare and digital eye strain caused by blue light emitted by digital devices, home lighting, and workplace lighting.

BON CHARGE computer glasses, which include clear lenses, are designed to block out blue light over the entire blue spectrum. The clear lenses help to reduce color distortion. The computer glasses are various from those that simply filter a particular frequency of blue light.

They also include an anti-glare finishing to lessen glare from screens. You can find lens reports on each product page.

BON CHARGE computer glasses are science-supported, FDA authorized in the USA and categorized as a medical gadget in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be advantageous if you frequently experience the following light sensitivity signs:.

  • Sore eyes
  • Headaches
  • Discomfort under bright light

BON CHARGE light sensitivity glasses are outstanding for shielding your eyes from blue light emitted by digital gadgets and overhead lighting. The short wavelength blue light released by these devices can exacerbate your symptoms of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are also ideal for nighttime and daytime usage. You can likewise use them while working the night shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for gamers who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have actually been created to help you video game for longer periods without damaging your eyes.

BON CHARGE gaming glasses include sophisticated blue light filtering innovation to help reduce digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses include yellow lenses, which filter more than twice as much blue light as clear lenses. Additionally, you can also get gaming glasses with clear lenses if you put on’t want color distortion however still wish to filter some blue light.

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Other Products Offered By BON CHARGE

BON CHARGE also offers other blue light blocking items, including:.

  • Blackout sleep masks
  • Sunglasses
  • Traffic signal therapy devices such as night lamps, machines, and lights
  • Blue light blocking lamps, torches, and bulbs
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Request The Transmittance Spectrum Report From The Brand

Before buying your blue light computer glasses, it’s important to request a spectrum report. The transmittance spectrum report is a comprehensive report of how much blue light is filtered by your computer glasses.

It’s important to focus on the percentage of blue light mentioned in the report. Your daytime glasses should filter at least 30% to 50% of blue light across the spectrum for them to be helpful or user-friendly. Anything less than that percentage will not protect your eyes successfully.

It is necessary to keep in mind that computer glasses, which are frequently developed with clear lenses, are particularly for daytime usage. After sundown, they do not filter extreme blue light.

Usage The Reflection Test

Another easy blue light glasses test you can do at home is the reflection test. When you wear them, the reflection test helps to determine what color is reflecting off the lens of your glasses.

If the reflection color is blue, that indicates your glasses are filtering some blue light. A violet or green reflection means that blue light is not being filtered successfully.

Use The Lens Pigment Test

To do this test, hold your glasses up to your eyes and look at something bright white, such as a sheet of paper or a white background on a screen.

This suggests that there are unique pigments inside the clear lens developed to take in blue light as it goes through the lens if white colors somewhat warm up.

Avoid The Blue Pen Test

The blue pen test doesn’t tell whether your blue light glasses work at all. The pen produces violet light rather of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The very best method to understand whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.

An amber lens need to block 100% blue light, and the red lens must block 100% blue and green illuminate to 550nm. Otherwise, your nighttime blue light glasses may not be protecting you correctly.

The Blue and black Squares Test

In this test, use your red or amber lens blue light blocking glasses and look at black and blue squares. The squares need to appear black. If the squares aren’t black, it indicates your blue light glasses are not blocking blue light completely.

The RGB Chart Test

With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue area is fully obstructed off.

Here are the steps:

  • Use your red or amber lens blue light glasses and look at the RGB circle test chart
  • If your glasses are filtering blue light, the B section will appear black. If you’re wearing a red lens, and the G section will darken substantially. The dimming on the green circle is evidence that your glasses are filtering some thumbs-up, which tends to disrupt melatonin levels

Although the squares and RGB chart house tests benefit evaluating your blue light glasses, they’ll not provide you with 100% precise outcomes.


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Last Ideas

So, there you have it, blue light glasses are a must if you are dealing with a computer screen for extended periods of time, or are surrounded by technology.

If you are having sleep difficulties, fatigue, or brain fog, then blue light exposure could be adding to your condition.

Be good to yourself, purchase BON CHARGE blue light blocking glasses today. Should You Use Blue Light Glasses

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(Apply Code:EMF15OFF For an Extra 15% Discount)

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