Pros And Cons Of Blue Light Glasses – What You Need To Know

If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it may be time for you to buy some blue light blocking glasses. Pros And Cons Of Blue Light Glasses

Do they actually work, and which brand is the best?

In this short article I address all our blue light questions, and expose the most relied on brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Pick? Pros And Cons Of Blue Light Glasses

Contents

BON CHARGE, previously referred to as BLUbox, is among the leading brands in blue light blocking innovation.

The company altered their name from BLUblox to BON CHARGE due to the fact that they have actually broadened its range of healthcare items beyond just offering blue light blocking glasses.

BON CHARGE supply science-backed wellness products, including:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Besides shielding you from digital eye strain, BON CHARGE blue light-blocking products can likewise enhance your mental focus and sleep.

Before I enter into the glasses options and advantages of the BON CHARGE range, here’s some crucial information you need to know about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two primary categories, which are:

Blue-violet light (415– 455 nm): It’s also referred to as hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also called excellent blue light. This part of the spectrum can likewise travel through the front surface area of your eye to reach the retina.

The primary sources of blue light are:

  • Light released from the sun, which has a blue-violet light material of 25% to 30%. It carries the highest damage impact.
  • Digital screens such as gaming systems, tablets, iPads, laptops, smartphones, TVs, and computers.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Since your eyes are not really excellent at blocking blue light naturally, blue light is bad for you. Nearly all visible blue light goes through the cornea and lens prior to reaching the retina.

Too much blue light exposure can hurt light-sensitive cells in your retina. This leads to modifications comparable to those of macular degeneration, which can ultimately cause permanent vision loss.

In a nutshell, research studies reveal that blue light exposure can lead to:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disturbance of your body’s natural circadian rhythm or wake/sleep pattern
  • Retinal damage that can result in age-related macular degeneration (AMD)
    Irreparable vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, likewise called the death of retinal pigment epithelium cells

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Do Blue Light Glasses In Fact Work?

Yes, they work due to the fact that blue light glasses have specifically developed lenses that can block or filter out blue light emanating from digital screens.

Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, reducing the threat of eye damage from prolonged exposure. They minimize prospective damage to your retina associated with extended exposure to blue light.

Blue light lenses also secure your eyes from eye strain. Additionally, wearing blue light glasses can also improve sleep quality and quantity. A research study that took a look at 63 managers discovered that using blue light-blocking glasses enhanced not just sleep quality and amount, however likewise performance.

Another study likewise showed that wearing amber-tinted blue light quality glasses two hours before bed can improve sleep quality, specifically for insomniacs. To put it simply, blue light glasses reduce the suppression of melatonin, assisting individuals with insomnia fall asleep much faster.

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses also block UVA and UVB rays, which are capable of damaging your vision.

A man on a computer with a eye strain

Blue Light Blocking Glasses Benefits

We spend a considerable quantity of time looking at our mobile phones, tablets, televisions, and computers.

These electronic devices produce blue light, which can lead to eye strain, and computer vision problems, amongst other issues.

With this in mind, blue light blocking glasses minimize the quantity of blue light waves taken in by your eyes, which provides the following benefits:

  • Avoids eye strain and computer vision
  • Prevents dry eyes
  • Enhances sleep
  • Long-lasting eye protection
  • Eliminates headaches
  • Decreases risk of macular degeneration
  • Blue light lenses can fit in any frames, so you won’t need to change your frames if you decide to incorporate blue light blocking into your eye care
  • Blue Light Glasses Test

As soon as you acquire your brand-new blue light blocking glasses, it’s suggested to do a blue light blocking glasses test in the house to ensure they do in fact block the blue light.

It’s worth keeping in mind that different pairs of blue light blocking glasses filter various wavelengths of the light spectrum in varying amounts.

In other words, it is necessary to test your blue light glasses due to the fact that blue light blocking glasses aren’t developed equal. Most blue light blocking glasses do not define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you various techniques of doing a blue light blocking glasses test in the house for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll likewise tell you the test you require to avoid at all expenses

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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)

BON CHARGE brand

BON CHARGE, previously referred to as BLUbox, is one of the leading brand names in blue light blocking innovation. The company is based in Perth, Australia, and was established by entrepreneur, Andy Mant.

The business just recently changed their name from BLUblox to BON CHARGE due to the fact that they’ve broadened its variety of healthcare items beyond just providing blue light blocking glasses.

The business now produces other items that help secure people versus blue light, but blue light blocking glasses still remain their signature item.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are readily available in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are also readily available in all lens colors, shapes, and sizes. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE supplies non-prescription, prescription, and checking out frames.

BON CHARGE blue light glasses styles


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Not only do BON CHARGE blue light blocking glasses look and feel terrific, however they’re also one of the very best brand names on the marketplace to protect you from blue light exposure. Because this implies you will have peace of mind understanding that your eyes are safeguarded and you look elegant at the very same time, this is fantastic!

BON CHARGE blue light blocking glasses are science-supported, FDA authorized in USA, and categorized as a medical gadget in Australia. This gives all wearers peace of mind that they are acquiring a quality item that will actually do what it’s expected to do.

You can choose your favored width, nose bridge, and style on the BON CHARGE website. By doing this you will have the ability to get the best-looking glasses that enhance your distinct face, feel comfortable and enhance your physical appearance.

BON CHARGE customers are also protected by a 30-day safe assurance. If you’re not completely pleased with your BON CHARGE glasses, you can get a full refund anytime within the 30-day trial duration.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have actually been developed with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have actually been created and adjusted to filter out the appropriate wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses provide full coverage, making them superior to cheaper blue light glasses that just filter out a subset of wavelengths. They get rid of 100% of green and blue light, which tends to interrupt sleep.

All BON CHARGE blue light blocking glasses are made in a specialist optics laboratory utilizing the highest quality materials. Due to the fact that the business doesn’t outsource production, it’s able to provide top quality blue light glasses.

Their frames, optics, and designs all interact to develop the best set of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an excellent remedy for decreasing glare and digital eye strain triggered by blue light emitted by digital devices, home lighting, and office lighting.

BON CHARGE computer glasses, which feature clear lenses, are created to block out blue light over the whole blue spectrum. The clear lenses help to minimize color distortion. The computer glasses are different from those that simply filter a particular frequency of blue light.

They also include an anti-glare coating to decrease glare from screens. You can discover lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA approved in the USA and classified as a medical device in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be helpful if you frequently experience the following light sensitivity symptoms:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are outstanding for protecting your eyes from blue light produced by digital gadgets and overhead lighting. The short wavelength blue light released by these devices can aggravate your signs of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are likewise ideal for daytime and nighttime use. You can likewise wear them while working the graveyard shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for gamers who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have actually been developed to assist you game for longer durations without harming your eyes.

BON CHARGE gaming glasses include sophisticated blue light filtering technology to help reduce digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses include yellow lenses, which filter more than twice as much blue light as clear lenses. You can likewise get gaming glasses with clear lenses if you wear’t want color distortion but still want to filter some blue light.

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Other Products Used By BON CHARGE

BON CHARGE also provides other blue light blocking items, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Red light therapy devices such as night machines, lights, and lamps
  • Blue light blocking bulbs, lamps, and torches
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Ask For The Transmittance Spectrum Certificate From The Brand

Prior to buying your blue light computer glasses, it is essential to ask for a spectrum report. The transmittance spectrum report is a comprehensive report of just how much blue light is filtered by your computer glasses.

It is necessary to focus on the portion of blue light pointed out in the report. Your daytime glasses should filter a minimum of 30% to 50% of blue light throughout the spectrum for them to be practical or easy to use. Anything less than that percentage will not shield your eyes effectively.

It is essential to note that computer glasses, which are frequently designed with clear lenses, are particularly for daytime use. After sunset, they don’t filter extreme blue light.

Usage The Reflection Test

Another simple blue light glasses test you can do in the house is the reflection test. The reflection test helps to determine what color is reflecting off the lens of your glasses when you wear them.

That means your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection means that blue light is not being filtered effectively.

Related Article: light blue glasses frames

Usage The Lens Pigment Test

To do this test, hold your glasses approximately your eyes and stare at something bright white, such as a sheet of paper or a white background on a screen.

If white colors somewhat heat up, this recommends that there are unique pigments inside the clear lens developed to take in blue light as it goes through the lens.

Avoid The Blue Pen Test

The blue pen test does not inform whether your blue light glasses operate at all. The pen emits violet light rather of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The very best way to understand whether your nighttime blue light glasses work is by requesting for a transmittance spectrum report. Ensure the test is from a lab-grade spectrometer.

An amber lens should block 100% blue light, and the red lens ought to block 100% blue and green illuminate to 550nm. Otherwise, your nighttime blue light glasses may not be safeguarding you appropriately.

The Black and Blue Squares Test

In this test, use your red or amber lens blue light blocking glasses and look at black and blue squares. The squares should appear black. It implies your blue light glasses are not blocking blue light completely if the squares aren’t black.

The RGB Chart Test

With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue area is fully blocked off.

Here are the actions:

  • Wear your red or amber lens blue light glasses and look at the RGB circle test chart
  • The B section will appear black if your glasses are filtering blue light. If you’re wearing a red lens, and the G section will darken considerably. The dimming on the green circle is proof that your glasses are filtering some green light, which tends to interfere with melatonin levels

The squares and RGB chart home tests are good for checking your blue light glasses, they’ll not offer you with 100% accurate results.


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Last Ideas

There you have it, blue light blocking glasses are a should if you are dealing with a computer screen for long durations of time, or are surrounded by technology.

If you are having sleep problems, fatigue, or brain fog, then blue light exposure might be adding to your condition.

Be excellent to yourself, buy BON CHARGE blue light blocking glasses today. Pros And Cons Of Blue Light Glasses

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