How To Tell If You Have Blue Light Glasses – What You Need To Know

If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it may be time for you to buy some blue light blocking glasses. How To Tell If You Have Blue Light Glasses

But do they actually work, and which brand is the best?

In this post I answer all our blue light questions, and expose the most relied on brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Choose? How To Tell If You Have Blue Light Glasses

Contents

BON CHARGE, formerly referred to as BLUbox, is among the leading brand names in blue light blocking technology.

Due to the fact that they have actually broadened its range of health care products beyond just offering blue light blocking glasses, the business changed their name from BLUblox to BON CHARGE.

BON CHARGE offer science-backed wellness products, including:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Protecting you from digital eye strain, BON CHARGE blue light-blocking products can also improve your mental focus and sleep.

Before I enter into the glasses choices and advantages of the BON CHARGE range, here’s some important details you need to know about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 main categories, which are:

Blue-violet light (415– 455 nm): It’s also referred to as harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to travel through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s likewise known as good blue light. This part of the spectrum can likewise go through the front surface of your eye to reach the retina.

The primary sources of blue light are:

  • Light released from the sun, which has a blue-violet light content of 25% to 30%. It carries the highest damage effect.
  • Digital screens such as gaming systems, tablets, iPads, laptops, computers, televisions, and smartphones.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Blue light is bad for you since your eyes are not great at blocking blue light naturally. Nearly all visible blue light goes through the cornea and lens before reaching the retina.

Excessive blue light exposure can harm light-sensitive cells in your retina. This results in changes similar to those of macular degeneration, which can ultimately result in permanent vision loss.

In a nutshell, research studies reveal that blue light exposure can lead to:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to interruption of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can cause age-related macular degeneration (AMD)
    Irreparable vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, also referred to as the death of retinal pigment epithelium cells

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Do Blue Light Glasses Really Work?

Yes, they work due to the fact that blue light glasses have actually specifically developed lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, lowering the threat of eye damage from extended exposure. They decrease possible damage to your retina associated with prolonged exposure to blue light.

Blue light lenses also secure your eyes from eye strain. Furthermore, wearing blue light glasses can also enhance sleep quality and amount. A study that took a look at 63 managers discovered that wearing blue light-blocking glasses improved not only sleep quality and quantity, but also performance.

Another study likewise showed that wearing amber-tinted blue light quality glasses 2 hours prior to bed can improve sleep quality, specifically for insomniacs. In other words, blue light glasses minimize the suppression of melatonin, assisting individuals with insomnia drop off to sleep faster.

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses likewise block UVA and UVB rays, which can damaging your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Advantages

We invest a considerable quantity of time taking a look at our mobile phones, computers, tablets, and televisions.

Unfortunately, these electronic devices release blue light, which can result in eye strain, and computer vision issues, to name a few concerns.

With this in mind, blue light blocking glasses minimize the amount of blue light waves taken in by your eyes, which offers the following benefits:

  • Avoids eye strain and computer vision
  • Avoids dry eyes
  • Improves sleep
  • Long-lasting eye defense
  • Alleviates headaches
  • Decreases danger of macular degeneration
  • Blue light lenses can fit in any frames, so you won’t need to alter your frames if you choose to include blue light blocking into your eye care
  • Blue Light Glasses Test

When you buy your new blue light blocking glasses, it’s a good idea to do a blue light blocking glasses test in the house to ensure they perform in fact block the blue light.

It’s worth keeping in mind that various pairs of blue light blocking glasses filter different wavelengths of the light spectrum in differing amounts.

To put it simply, it is very important to test your blue light glasses because blue light blocking glasses aren’t produced equivalent. Most blue light blocking glasses do not define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you various approaches of doing a blue light blocking glasses test in the house for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll likewise tell you the test you require to prevent at all costs

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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)

BON CHARGE brand

BON CHARGE, formerly called BLUbox, is one of the leading brands in blue light blocking innovation. The business is based in Perth, Australia, and was founded by business owner, Andy Mant.

Since they have actually broadened its variety of health care items beyond just offering blue light blocking glasses, the business recently changed their name from BLUblox to BON CHARGE.

The business now produces other products that help safeguard individuals against blue light, but blue light blocking glasses still stay their signature product.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are readily available in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are also available in all lens shapes, sizes, and colors. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE provides non-prescription, prescription, and checking out frames.

BON CHARGE blue light glasses styles


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Not only do BON CHARGE blue light blocking glasses look and feel great, however they’re also among the very best brands on the marketplace to protect you from blue light exposure. This is fantastic due to the fact that this means you will have peace of mind knowing that your eyes are safeguarded and you look trendy at the very same time!

BON CHARGE blue light blocking glasses are science-supported, FDA approved in U.S.A., and classified as a medical gadget in Australia. This gives all wearers assurance that they are acquiring a quality item that will really do what it’s expected to do.

You can pick your favored width, nose bridge, and design on the BON CHARGE website. This way you will have the ability to get the best-looking glasses that compliment your special face, feel comfy and boost your physical look.

BON CHARGE consumers are likewise safeguarded by a 30-day risk-free warranty. You can get a full refund anytime within the 30-day trial duration if you’re not completely satisfied with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have actually been developed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have been created and adjusted to filter out the suitable wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses use complete protection, making them remarkable to cheaper blue light glasses that only filter out a subset of wavelengths. They remove 100% of blue and green light, which tends to interfere with sleep.

All BON CHARGE blue light blocking glasses are made in an expert optics laboratory utilizing the highest quality materials. It’s able to supply high-quality blue light glasses due to the fact that the company does not outsource production.

Their frames, optics, and designs all interact to develop the ideal set of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an excellent treatment for lowering glare and digital eye strain triggered by blue light given off by digital gadgets, home lighting, and workplace lighting.

BON CHARGE computer glasses, which include clear lenses, are designed to block out blue light over the entire blue spectrum. The clear lenses help to decrease color distortion. The computer glasses are different from those that simply filter a specific frequency of blue light.

They likewise feature an anti-glare covering to decrease glare from screens. You can discover lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and categorized as a medical device in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be beneficial if you typically experience the following light sensitivity symptoms:.

  • Sore eyes
  • Headaches
  • Discomfort under bright light

BON CHARGE light sensitivity glasses are exceptional for shielding your eyes from blue light produced by digital devices and overhead lighting. The short wavelength blue light given off by these gadgets can exacerbate your symptoms of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are also perfect for nighttime and daytime use. You can likewise wear them while working the night shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have actually been developed to help you video game for longer periods without damaging your eyes.

BON CHARGE gaming glasses feature sophisticated blue light filtering innovation to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses include yellow lenses, which filter more than twice as much blue light as clear lenses. Alternatively, you can also get gaming glasses with clear lenses if you put on’t want color distortion but still wish to filter some blue light.

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Other Products Offered By BON CHARGE

BON CHARGE also offers other blue light blocking products, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Red light therapy gadgets such as night makers, lamps, and lights
  • Blue light blocking lamps, bulbs, and torches
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Request The Transmittance Spectrum Certificate From The Brand

Prior to buying your blue light computer glasses, it is very important to request a spectrum report. The transmittance spectrum report is a comprehensive report of just how much blue light is filtered by your computer glasses.

It is necessary to focus on the percentage of blue light mentioned in the report. Your daytime glasses ought to filter at least 30% to 50% of blue light across the spectrum for them to be easy to use or handy. Anything less than that percentage won’t protect your eyes efficiently.

It is very important to keep in mind that computer glasses, which are often created with clear lenses, are particularly for daytime use. After sunset, they don’t filter excessive blue light.

Usage The Reflection Test

Another simple blue light glasses test you can do at home is the reflection test. When you use them, the reflection test assists to determine what color is showing off the lens of your glasses.

If the reflection color is blue, that indicates your glasses are filtering some blue light. A violet or green reflection indicates that blue light is not being filtered successfully.

Related Article: heart blue light glasses

Use The Lens Pigment Test

To do this test, hold your glasses approximately your eyes and stare at something bright white, such as a sheet of paper or a white background on a screen.

This suggests that there are unique pigments inside the clear lens created to soak up blue light as it goes through the lens if white colors somewhat warm up.

Prevent The Blue Pen Test

The blue pen test does not tell whether your blue light glasses work at all. The pen produces violet light rather of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The very best method to know whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.

An amber lens ought to block 100% blue light, and the red lens ought to block 100% blue and green illuminate to 550nm. Otherwise, your nighttime blue light glasses may not be safeguarding you properly.

The Blue and black Squares Test

In this test, wear your red or amber lens blue light blocking glasses and take a look at black and blue squares. The squares need to appear black. It suggests your blue light glasses are not blocking blue light entirely if the squares aren’t black.

The RGB Chart Test

With your red or amber lens blue light glasses, examine an RGB color chart to see if the blue area is fully obstructed off.

Here are the steps:

  • Use your red or amber lens blue light glasses and look at the RGB circle test chart
  • The B section will appear black if your glasses are filtering blue light. And the G section will darken considerably if you’re using a red lens. The dimming on the green circle is evidence that your glasses are filtering some green light, which tends to hinder melatonin levels

The squares and RGB chart house tests are good for checking your blue light glasses, they’ll not offer you with 100% precise outcomes.


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Last Ideas

There you have it, blue light blocking glasses are a must if you are dealing with a computer screen for long durations of time, or are surrounded by technology.

If you are having sleep problems, fatigue, or brain fog, then blue light exposure might be adding to your condition.

Be great to yourself, buy BON CHARGE blue light blocking glasses today. How To Tell If You Have Blue Light Glasses

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(Apply Code:EMF15OFF For an Extra 15% Discount)

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