If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it may be time for you to invest in some blue light blocking glasses. How Much Blue Light Should Glasses Block
Do they truly work, and which brand is the best?
In this short article I respond to all our blue light questions, and expose the most relied on brand on the market for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Choose? – How Much Blue Light Should Glasses Block
Contents
BON CHARGE, previously referred to as BLUbox, is among the leading brand names in blue light blocking technology.
The company changed their name from BLUblox to BON CHARGE because they’ve broadened its series of healthcare products beyond just offering blue light blocking glasses.
BON CHARGE supply science-backed wellness items, consisting of:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Shielding you from digital eye strain, BON CHARGE blue light-blocking products can also enhance your mental focus and sleep.
Prior to I get into the glasses alternatives and advantages of the BON CHARGE range, here’s some important details you need to learn about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 primary classifications, which are:
Blue-violet light (415– 455 nm): It’s also called hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to go through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s likewise called great blue light. This part of the spectrum can likewise go through the front surface area of your eye to reach the retina.
The primary sources of blue light are:
- Light emitted from the sun, which has a blue-violet light content of 25% to 30%. It brings the greatest damage effect.
- Digital screens such as gaming systems, tablets, iPads, laptops, smartphones, televisions, and computers.
- Electronic gadgets
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Blue light is bad for you due to the fact that your eyes are not very good at blocking blue light naturally. Practically all visible blue light passes through the cornea and lens before reaching the retina.
Excessive blue light exposure can hurt light-sensitive cells in your retina. This leads to changes similar to those of macular degeneration, which can ultimately lead to irreversible vision loss.
In a nutshell, research studies reveal that blue light exposure can cause:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to disturbance of your body’s natural circadian rhythm or wake/sleep pattern
- Retinal damage that can cause age-related macular degeneration (AMD)
Irreversible vision loss due to AMD - Retinal damage due to long-term sun exposure
- Apoptosis, also known as the death of retinal pigment epithelium cells
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Do Blue Light Glasses Actually Work?
Yes, they work due to the reality that blue light glasses have actually specifically designed lenses that can block or filter out blue light emanating from digital screens.
Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, reducing the threat of eye damage from prolonged exposure. They reduce possible damage to your retina related to extended exposure to blue light.
Blue light lenses also protect your eyes from eye strain. Additionally, wearing blue light glasses can likewise enhance sleep quality and quantity. A research study that took a look at 63 supervisors found that using blue light-blocking glasses enhanced not just sleep quality and quantity, however likewise efficiency.
Another study also showed that using amber-tinted blue light quality glasses 2 hours before bed can improve sleep quality, particularly for insomniacs. In other words, blue light glasses reduce the suppression of melatonin, helping individuals with insomnia go to sleep faster.
Related Article: blue light filtering glasses test
Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.
Blue light glasses also block UVA and UVB rays, which are capable of harming your vision.
Blue Light Blocking Glasses Benefits
We invest a significant amount of time looking at our cellphones, televisions, tablets, and computers.
These electronic gadgets produce blue light, which can lead to eye strain, and computer vision problems, among other issues.
With this in mind, blue light blocking glasses reduce the quantity of blue light waves taken in by your eyes, which offers the following benefits:
- Avoids eye strain and computer vision
- Lessens dry eyes
- Improves sleep
- Long-lasting eye defense
- Alleviates headaches
- Minimizes threat of macular degeneration
- Blue light lenses can fit in any frames, so you won’t need to alter your frames if you choose to integrate blue light blocking into your eye care
- Blue Light Glasses Test
Once you buy your new blue light blocking glasses, it’s suggested to do a blue light blocking glasses test in the house to ensure they carry out in fact block the blue light.
It’s worth noting that various pairs of blue light blocking glasses filter different wavelengths of the light spectrum in differing amounts.
To put it simply, it’s important to test your blue light glasses because blue light blocking glasses aren’t created equivalent. Additionally, most blue light blocking glasses don’t specify just how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll reveal you different methods of doing a blue light blocking glasses test at home for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll likewise tell you the test you need to prevent at all expenses
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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)
BON CHARGE, formerly referred to as BLUbox, is one of the leading brand names in blue light blocking innovation. The business is based in Perth, Australia, and was founded by entrepreneur, Andy Mant.
The company recently changed their name from BLUblox to BON CHARGE due to the fact that they have actually expanded its variety of health care items beyond just supplying blue light blocking glasses.
The business now produces other products that assist secure people versus blue light, but blue light blocking glasses still remain their signature item.
BON CHARGE blue light blocking glasses are readily available in the following materials:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are also offered in all lens sizes, colors, and shapes. The shapes consist of:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE supplies non-prescription, prescription, and reading frames.
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Not just do BON CHARGE blue light blocking glasses look fantastic, however they’re likewise one of the best brands on the market to protect you from blue light exposure. Due to the fact that this implies you will have peace of mind knowing that your eyes are protected and you look stylish at the exact same time, this is fantastic!
BON CHARGE blue light blocking glasses are science-supported, FDA authorized in U.S.A., and categorized as a medical device in Australia. This offers all wearers assurance that they are buying a quality item that will really do what it’s expected to do.
You can select your preferred width, nose bridge, and style on the BON CHARGE site. This way you will be able to get the best-looking glasses that enhance your unique face, feel comfortable and enhance your physical appearance.
BON CHARGE customers are likewise safeguarded by a 30-day risk-free warranty. You can get a full refund anytime within the 30-day trial period if you’re not entirely satisfied with your BON CHARGE glasses.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have actually been developed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have been developed and calibrated to filter out the proper wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses offer full protection, making them superior to more affordable blue light glasses that only filter out a subset of wavelengths. They get rid of 100% of blue and green light, which tends to interfere with sleep.
All BON CHARGE blue light blocking glasses are made in a professional optics lab using the highest quality products. It’s able to supply high-quality blue light glasses since the business does not contract out production.
Their frames, optics, and creates all collaborate to develop the ideal set of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an outstanding solution for decreasing glare and digital eye strain triggered by blue light produced by digital gadgets, house lighting, and office lighting.
BON CHARGE computer glasses, which include clear lenses, are created to shut out blue light over the entire blue spectrum. The clear lenses assist to minimize color distortion. The computer glasses are different from those that just filter a particular frequency of blue light.
They also include an anti-glare finish to lessen glare from screens. You can find lens reports on each item page.
BON CHARGE computer glasses are science-supported, FDA approved in the USA and categorized as a medical gadget in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be helpful if you often experience the following light sensitivity signs:.
- Sore eyes
- Headaches
- Discomfort under bright light
BON CHARGE light sensitivity glasses are excellent for protecting your eyes from blue light discharged by digital devices and overhead lighting. The brief wavelength blue light released by these gadgets can intensify your signs of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are also ideal for daytime and nighttime usage. You can also wear them while working the night shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have actually been developed to assist you game for longer durations without harming your eyes.
BON CHARGE gaming glasses feature sophisticated blue light filtering innovation to help reduce digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be worn at any time of day or night.
The gaming glasses include yellow lenses, which filter more than twice as much blue light as clear lenses. Additionally, you can likewise get gaming glasses with clear lenses if you put on’t want color distortion however still want to filter some blue light.
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Other Products Offered By BON CHARGE
BON CHARGE also provides other blue light blocking products, including:.
- Blackout sleep masks
- Sunglasses
- Traffic signal therapy devices such as night lights, devices, and lamps
- Blue light blocking lamps, bulbs, and torches
- EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Ask For The Transmittance Spectrum Certificate From The Brand
Prior to acquiring your blue light computer glasses, it is very important to ask for a spectrum report. The transmittance spectrum report is a comprehensive report of how much blue light is filtered by your computer glasses.
It is necessary to focus on the portion of blue light mentioned in the report. Your daytime glasses ought to filter at least 30% to 50% of blue light across the spectrum for them to be easy to use or helpful. Anything less than that percentage won’t protect your eyes efficiently.
It is essential to keep in mind that computer glasses, which are often designed with clear lenses, are particularly for daytime use. After sundown, they don’t filter excessive blue light.
Use The Reflection Test
Another easy blue light glasses test you can do in the house is the reflection test. The reflection test helps to determine what color is showing off the lens of your glasses when you wear them.
That implies your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection means that blue light is not being filtered efficiently.
Use The Lens Pigment Test
To do this test, hold your glasses up to your eyes and look at something bright white, such as a sheet of paper or a white background on a screen.
If white colors rather heat up, this recommends that there are special pigments inside the clear lens created to take in blue light as it goes through the lens.
Avoid The Blue Pen Test
The blue pen test does not inform whether your blue light glasses work at all. The pen produces violet light rather of blue light.
How to Test Evening Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The best way to understand whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Ensure the test is from a lab-grade spectrometer.
An amber lens should block 100% blue light, and the red lens ought to block 100% green and blue illuminate to 550nm. Otherwise, your nighttime blue light glasses might not be safeguarding you correctly.
The Black and Blue Squares Test
In this test, use your red or amber lens blue light blocking glasses and look at blue and black squares. The squares need to appear black. It means your blue light glasses are not blocking blue light entirely if the squares aren’t black.
The RGB Chart Test
With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue area is fully blocked off.
Here are the actions:
- Use your red or amber lens blue light glasses and take a look at the RGB circle test chart
- The B section will appear black if your glasses are filtering blue light. And the G section will darken substantially if you’re wearing a red lens. The dimming on the green circle is proof that your glasses are filtering some green light, which tends to interfere with melatonin levels
Although the squares and RGB chart house tests are good for testing your blue light glasses, they’ll not supply you with 100% precise results.
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Final Thoughts
So, there you have it, blue light glasses are a must if you are dealing with a computer screen for extended periods of time, or are surrounded by innovation.
If you are having sleep problems, fatigue, or brain fog, then blue light exposure might be adding to your condition.
Be great to yourself, buy BON CHARGE blue light blocking glasses today. How Much Blue Light Should Glasses Block
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