Effectiveness Of Blue Light Glasses – What You Need To Know

If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as a result of blue light exposure, then it might be time for you to purchase some blue light blocking glasses. Effectiveness Of Blue Light Glasses

But do they really work, and which brand is the very best?

In this article I address all our blue light questions, and expose the most relied on brand on the marketplace for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Choose? Effectiveness Of Blue Light Glasses

Contents

BON CHARGE, previously known as BLUbox, is among the leading brand names in blue light blocking innovation.

The company changed their name from BLUblox to BON CHARGE since they’ve expanded its series of healthcare products beyond only providing blue light blocking glasses.

BON CHARGE offer science-backed wellness items, consisting of:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Shielding you from digital eye strain, BON CHARGE blue light-blocking products can likewise enhance your mental focus and sleep.

Before I enter into the glasses choices and advantages of the BON CHARGE range, here’s some important details you need to understand about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 main categories, which are:

Blue-violet light (415– 455 nm): It’s also called harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to travel through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also known as good blue light. This part of the spectrum can also pass through the front surface area of your eye to reach the retina.

The main sources of blue light are:

  • Light discharged from the sun, which has a blue-violet light material of 25% to 30%. It carries the highest damage impact.
  • Digital screens such as gaming systems, tablets, iPads, laptops, televisions, computers, and smartphones.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Blue light is bad for you because your eyes are not excellent at blocking blue light naturally. Nearly all visible blue light goes through the cornea and lens before reaching the retina.

Excessive blue light exposure can harm light-sensitive cells in your retina. This results in modifications similar to those of macular degeneration, which can ultimately lead to permanent vision loss.

In a nutshell, research studies reveal that blue light exposure can lead to:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to interruption of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can lead to age-related macular degeneration (AMD)
    Permanent vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, likewise known as the death of retinal pigment epithelium cells

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Do Blue Light Glasses In Fact Work?

Yes, they work due to the truth that blue light glasses have actually specially designed lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, decreasing the risk of eye damage from prolonged exposure. They minimize prospective damage to your retina associated with extended exposure to blue light.

Blue light lenses also protect your eyes from eye strain. Additionally, wearing blue light glasses can likewise improve sleep quality and amount. A research study that examined 63 managers found that wearing blue light-blocking glasses improved not just sleep quality and quantity, however likewise efficiency.

Another study likewise showed that using amber-tinted blue light quality glasses two hours before bed can enhance sleep quality, particularly for insomniacs. In other words, blue light glasses reduce the suppression of melatonin, helping individuals with insomnia go to sleep quicker.

Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.

Blue light glasses likewise block UVA and UVB rays, which can damaging your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Advantages

We invest a significant quantity of time looking at our cellular phones, televisions, computers, and tablets.

Unfortunately, these electronic devices discharge blue light, which can lead to eye strain, and computer vision problems, among other concerns.

With this in mind, blue light blocking glasses reduce the amount of blue light waves absorbed by your eyes, which provides the following benefits:

  • Avoids eye strain and computer vision
  • Prevents dry eyes
  • Improves sleep
  • Long-term eye defense
  • Eases headaches
  • Lowers danger of macular degeneration
  • Blue light lenses can suit any frames, so you won’t need to alter your frames if you choose to integrate blue light blocking into your eye care
  • Blue Light Glasses Test

When you buy your brand-new blue light blocking glasses, it’s a good idea to do a blue light blocking glasses test in the house to ensure they perform in truth block the blue light.

It’s worth noting that different pairs of blue light blocking glasses filter different wavelengths of the light spectrum in varying quantities.

In other words, it is necessary to test your blue light glasses due to the fact that blue light blocking glasses aren’t created equivalent. Furthermore, most blue light blocking glasses don’t define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you different techniques of doing a blue light blocking glasses test in your home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also inform you the test you require to prevent at all expenses

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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)

BON CHARGE brand

BON CHARGE, formerly referred to as BLUbox, is among the leading brands in blue light blocking technology. The company is based in Perth, Australia, and was established by business owner, Andy Mant.

The business just recently altered their name from BLUblox to BON CHARGE because they have actually expanded its variety of healthcare items beyond just supplying blue light blocking glasses.

The business now produces other products that assist safeguard individuals versus blue light, however blue light blocking glasses still remain their signature product.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are offered in the following materials:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise offered in all lens shapes, sizes, and colors. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE offers non-prescription, prescription, and checking out frames.

BON CHARGE blue light glasses styles


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Not just do BON CHARGE blue light blocking glasses look excellent, however they’re likewise one of the very best brand names on the market to secure you from blue light exposure. Because this suggests you will have peace of mind understanding that your eyes are secured and you look elegant at the exact same time, this is fantastic!

BON CHARGE blue light blocking glasses are science-supported, FDA approved in U.S.A., and classified as a medical device in Australia. This gives all users assurance that they are purchasing a quality product that will really do what it’s supposed to do.

You can pick your preferred width, nose bridge, and style on the BON CHARGE website. This way you will be able to get the best-looking glasses that enhance your unique face, feel comfortable and boost your physical look.

BON CHARGE consumers are likewise protected by a 30-day safe assurance. You can get a complete refund anytime within the 30-day trial duration if you’re not entirely pleased with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have been created with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have been developed and adjusted to filter out the appropriate wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses use complete protection, making them superior to cheaper blue light glasses that just filter out a subset of wavelengths. They get rid of 100% of green and blue light, which tends to interfere with sleep.

All BON CHARGE blue light blocking glasses are made in a specialist optics laboratory utilizing the greatest quality products. Due to the fact that the business does not outsource production, it’s able to offer top quality blue light glasses.

Their frames, optics, and creates all work together to develop the ideal pair of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an exceptional treatment for lowering glare and digital eye strain brought on by blue light produced by digital devices, home lighting, and workplace lighting.

BON CHARGE computer glasses, which feature clear lenses, are designed to block out blue light over the entire blue spectrum. The clear lenses help to decrease color distortion. The computer glasses are various from those that just filter a particular frequency of blue light.

They likewise feature an anti-glare finishing to minimize glare from screens. You can find lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA approved in the U.S.A. and classified as a medical gadget in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be useful if you often experience the following light sensitivity symptoms:.

  • Sore eyes
  • Headaches
  • Discomfort under bright light

BON CHARGE light sensitivity glasses are excellent for protecting your eyes from blue light produced by digital gadgets and overhead lighting. The brief wavelength blue light emitted by these devices can aggravate your symptoms of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are also perfect for daytime and nighttime use. You can likewise wear them while working the graveyard shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have been developed to help you game for longer durations without harming your eyes.

BON CHARGE gaming glasses include advanced blue light filtering technology to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be used at any time of day or night.

The gaming glasses feature yellow lenses, which filter more than two times as much blue light as clear lenses. You can likewise get gaming glasses with clear lenses if you wear’t desire color distortion but still want to filter some blue light.

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Other Products Offered By BON CHARGE

BON CHARGE likewise uses other blue light blocking items, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Traffic signal therapy gadgets such as night lamps, devices, and lights
  • Blue light blocking torches, bulbs, and lamps
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Request The Transmittance Spectrum Certificate From The Brand

Before acquiring your blue light computer glasses, it is very important to request for a spectrum report. The transmittance spectrum report is a comprehensive report of how much blue light is filtered by your computer glasses.

It is necessary to concentrate on the portion of blue light pointed out in the report. Your daytime glasses need to filter a minimum of 30% to 50% of blue light across the spectrum for them to be helpful or easy to use. Anything less than that portion will not shield your eyes successfully.

It is very important to note that computer glasses, which are frequently designed with clear lenses, are specifically for daytime use. After sundown, they don’t filter excessive blue light.

Usage The Reflection Test

Another simple blue light glasses test you can do at home is the reflection test. When you use them, the reflection test assists to determine what color is showing off the lens of your glasses.

If the reflection color is blue, that indicates your glasses are filtering some blue light. A violet or green reflection implies that blue light is not being filtered efficiently.

Related Article: best prescription blue light glasses

Use The Lens Pigment Test

To do this test, hold your glasses as much as your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.

If white colors somewhat warm up, this recommends that there are special pigments inside the clear lens created to absorb blue light as it goes through the lens.

Avoid The Blue Pen Test

The blue pen test doesn’t tell whether your blue light glasses work at all. The pen releases violet light rather of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The best method to know whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.

An amber lens ought to block 100% blue light, and the red lens should block 100% blue and green light up to 550nm. Otherwise, your nighttime blue light glasses may not be protecting you properly.

The Blue and black Squares Test

In this test, wear your red or amber lens blue light blocking glasses and look at black and blue squares. The squares need to appear black. If the squares aren’t black, it suggests your blue light glasses are not blocking blue light completely.

The RGB Chart Test

With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue region is fully obstructed off.

Here are the steps:

  • Use your red or amber lens blue light glasses and take a look at the RGB circle test chart
  • If your glasses are filtering blue light, the B section will appear black. If you’re using a red lens, and the G section will darken significantly. The dimming on the green circle is proof that your glasses are filtering some thumbs-up, which tends to interfere with melatonin levels

Although the squares and RGB chart house tests benefit checking your blue light glasses, they’ll not offer you with 100% accurate outcomes.


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Last Ideas

So, there you have it, blue light glasses are a must if you are facing a computer screen for long periods of time, or are surrounded by innovation.

If you are having sleep troubles, fatigue, or brain fog, then blue light exposure could be contributing to your condition.

Be excellent to yourself, purchase BON CHARGE blue light blocking glasses today. Effectiveness Of Blue Light Glasses

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