Does Wearing Blue Light Glasses Damage Your Eyes – What You Need To Know

If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as a result of blue light exposure, then it might be time for you to invest in some blue light blocking glasses. Does Wearing Blue Light Glasses Damage Your Eyes

Do they truly work, and which brand is the best?

In this short article I address all our blue light concerns, and expose the most relied on brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Select? Does Wearing Blue Light Glasses Damage Your Eyes

Contents

BON CHARGE, previously called BLUbox, is one of the leading brand names in blue light blocking innovation.

The company altered their name from BLUblox to BON CHARGE since they’ve expanded its variety of health care items beyond only providing blue light blocking glasses.

BON CHARGE supply science-backed wellness products, including:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Shielding you from digital eye strain, BON CHARGE blue light-blocking products can also enhance your mental focus and sleep.

Prior to I get into the glasses choices and benefits of the BON CHARGE range, here’s some important details you require to understand about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two primary categories, which are:

Blue-violet light (415– 455 nm): It’s likewise known as hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s likewise known as excellent blue light. This part of the spectrum can also go through the front surface of your eye to reach the retina.

The primary sources of blue light are:

  • Light released from the sun, which has a blue-violet light content of 25% to 30%. It brings the highest damage effect.
  • Digital screens such as gaming systems, tablets, iPads, laptops, computers, TVs, and smartphones.
  • Electronic devices
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Blue light is bad for you due to the fact that your eyes are not great at blocking blue light naturally. Nearly all visible blue light travels through the cornea and lens before reaching the retina.

Too much blue light exposure can damage light-sensitive cells in your retina. This results in modifications similar to those of macular degeneration, which can eventually lead to irreversible vision loss.

In a nutshell, research studies show that blue light exposure can lead to:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disruption of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can result in age-related macular degeneration (AMD)
    Irreversible vision loss due to AMD
  • Retinal damage due to long-term sun exposure
  • Apoptosis, also referred to as the death of retinal pigment epithelium cells

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Do Blue Light Glasses In Fact Work?

Yes, they work due to the truth that blue light glasses have specially created lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, reducing the risk of eye damage from prolonged exposure. They decrease prospective damage to your retina associated with extended exposure to blue light.

Blue light lenses also secure your eyes from eye strain. Furthermore, using blue light glasses can also enhance sleep quality and quantity. A study that analyzed 63 supervisors discovered that using blue light-blocking glasses improved not just sleep quality and amount, however likewise efficiency.

Another study also showed that using amber-tinted blue light quality glasses two hours prior to bed can improve sleep quality, specifically for insomniacs. Simply put, blue light glasses lower the suppression of melatonin, helping people with insomnia fall asleep much faster.

Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.

Blue light glasses likewise block UVA and UVB rays, which are capable of damaging your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Advantages

We spend a substantial quantity of time looking at our mobile phones, televisions, computers, and tablets.

These electronic gadgets release blue light, which can lead to eye strain, and computer vision issues, amongst other problems.

With this in mind, blue light blocking glasses minimize the amount of blue light waves taken in by your eyes, which offers the following benefits:

  • Prevents eye strain and computer vision
  • Avoids dry eyes
  • Enhances sleep
  • Long-lasting eye defense
  • Relieves headaches
  • Minimizes risk of macular degeneration
  • Blue light lenses can suit any frames, so you won’t need to change your frames if you decide to incorporate blue light blocking into your eye care
  • Blue Light Glasses Test

When you purchase your brand-new blue light blocking glasses, it’s suggested to do a blue light blocking glasses test in the house to guarantee they do in fact block the blue light.

It’s worth noting that various sets of blue light blocking glasses filter different wavelengths of the light spectrum in varying quantities.

Simply put, it is very important to test your blue light glasses since blue light blocking glasses aren’t developed equal. Most blue light blocking glasses don’t define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you various approaches of doing a blue light blocking glasses test in your home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also tell you the test you need to avoid at all costs

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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)

BON CHARGE brand

BON CHARGE, previously referred to as BLUbox, is one of the leading brands in blue light blocking technology. The company is based in Perth, Australia, and was established by business owner, Andy Mant.

Because they have actually broadened its variety of health care items beyond only offering blue light blocking glasses, the company just recently changed their name from BLUblox to BON CHARGE.

The business now produces other products that assist secure people against blue light, however blue light blocking glasses still stay their signature item.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are offered in the following materials:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are also readily available in all lens sizes, shapes, and colors. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE offers non-prescription, prescription, and checking out frames.

BON CHARGE blue light glasses styles


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Not only do BON CHARGE blue light blocking glasses look fantastic, however they’re likewise among the very best brands on the market to secure you from blue light exposure. Because this indicates you will have peace of mind understanding that your eyes are secured and you look trendy at the exact same time, this is fantastic!

BON CHARGE blue light blocking glasses are science-supported, FDA authorized in U.S.A., and categorized as a medical gadget in Australia. This offers all users assurance that they are purchasing a quality item that will in fact do what it’s expected to do.

You can choose your preferred width, nose bridge, and design on the BON CHARGE website. This way you will have the ability to get the best-looking glasses that match your unique face, feel comfortable and enhance your physical look.

BON CHARGE clients are likewise secured by a 30-day risk-free guarantee. You can get a complete refund anytime within the 30-day trial duration if you’re not totally pleased with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have been designed with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have actually been created and adjusted to filter out the appropriate wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses use complete protection, making them exceptional to less expensive blue light glasses that just filter out a subset of wavelengths. They get rid of 100% of blue and green light, which tends to interrupt sleep.

All BON CHARGE blue light blocking glasses are made in a professional optics laboratory using the highest quality materials. It’s able to provide premium blue light glasses because the company does not outsource production.

Their frames, optics, and develops all work together to create the best pair of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an excellent solution for reducing glare and digital eye strain triggered by blue light produced by digital devices, home lighting, and workplace lighting.

BON CHARGE computer glasses, which include clear lenses, are created to block out blue light over the entire blue spectrum. The clear lenses assist to decrease color distortion. The computer glasses are various from those that simply filter a specific frequency of blue light.

They also feature an anti-glare covering to decrease glare from screens. You can discover lens reports on each product page.

BON CHARGE computer glasses are science-supported, FDA approved in the USA and classified as a medical gadget in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be useful if you frequently experience the following light sensitivity symptoms:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are exceptional for protecting your eyes from blue light produced by digital devices and overhead lighting. The short wavelength blue light released by these devices can intensify your signs of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are also ideal for nighttime and daytime use. You can likewise use them while working the night shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for gamers who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have been developed to assist you game for longer periods without damaging your eyes.

BON CHARGE gaming glasses include sophisticated blue light filtering technology to help in reducing digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses include yellow lenses, which filter more than twice as much blue light as clear lenses. Additionally, you can also get gaming glasses with clear lenses if you put on’t desire color distortion but still want to filter some blue light.

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Other Products Used By BON CHARGE

BON CHARGE likewise provides other blue light blocking items, including:.

  • Blackout sleep masks
  • Sunglasses
  • Red light therapy gadgets such as night devices, lights, and lamps
  • Blue light blocking torches, lamps, and bulbs
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Ask For The Transmittance Spectrum Certificate From The Brand

Before buying your blue light computer glasses, it is necessary to request for a spectrum report. The transmittance spectrum report is a comprehensive report of how much blue light is filtered by your computer glasses.

It is necessary to concentrate on the percentage of blue light mentioned in the report. Your daytime glasses need to filter a minimum of 30% to 50% of blue light throughout the spectrum for them to be valuable or user-friendly. Anything less than that percentage won’t shield your eyes efficiently.

It is necessary to note that computer glasses, which are often created with clear lenses, are particularly for daytime use. After sundown, they do not filter extreme blue light.

Use The Reflection Test

Another simple blue light glasses test you can do in your home is the reflection test. When you use them, the reflection test helps to identify what color is reflecting off the lens of your glasses.

If the reflection color is blue, that implies your glasses are filtering some blue light. A violet or green reflection indicates that blue light is not being filtered effectively.

Related Article: blue light glasses with no prescription

Use The Lens Pigment Test

To do this test, hold your glasses up to your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.

If white colors rather warm up, this suggests that there are special pigments inside the clear lens designed to soak up blue light as it goes through the lens.

Avoid The Blue Pen Test

The blue pen test doesn’t inform whether your blue light glasses operate at all. The pen produces violet light rather of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The best way to know whether your nighttime blue light glasses work is by requesting a transmittance spectrum report. Make sure the test is from a lab-grade spectrometer.

An amber lens should block 100% blue light, and the red lens ought to block 100% green and blue illuminate to 550nm. Otherwise, your nighttime blue light glasses might not be protecting you correctly.

The Black and Blue Squares Test

In this test, use your red or amber lens blue light blocking glasses and take a look at black and blue squares. The squares must appear black. It indicates your blue light glasses are not blocking blue light completely if the squares aren’t black.

The RGB Chart Test

With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue area is fully obstructed off.

Here are the actions:

  • Use your red or amber lens blue light glasses and take a look at the RGB circle test chart
  • If your glasses are filtering blue light, the B section will appear black. If you’re using a red lens, and the G section will darken substantially. The dimming on the green circle is proof that your glasses are filtering some green light, which tends to interfere with melatonin levels

Although the squares and RGB chart house tests are good for testing your blue light glasses, they’ll not provide you with 100% accurate results.


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Final Ideas

So, there you have it, blue light glasses are a should if you are facing a computer screen for long periods of time, or are surrounded by technology.

Blue light exposure could be contributing to your condition if you are having sleep troubles, fatigue, or brain fog.

Be good to yourself, invest in BON CHARGE blue light blocking glasses today. Does Wearing Blue Light Glasses Damage Your Eyes

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