Do The Blue Light Glasses Really Work – What You Need To Know

If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it might be time for you to purchase some blue light blocking glasses. Do The Blue Light Glasses Really Work

Do they actually work, and which brand is the finest?

In this short article I respond to all our blue light questions, and reveal the most relied on brand on the marketplace for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Choose? Do The Blue Light Glasses Really Work

BON CHARGE, previously known as BLUbox, is one of the leading brand names in blue light blocking technology.

The business altered their name from BLUblox to BON CHARGE since they have actually broadened its series of healthcare products beyond just providing blue light blocking glasses.

BON CHARGE provide science-backed wellness products, including:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Protecting you from digital eye strain, BON CHARGE blue light-blocking products can also enhance your mental focus and sleep.

Before I enter the glasses options and benefits of the BON CHARGE range, here’s some crucial information you require to learn about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two primary categories, which are:

Blue-violet light (415– 455 nm): It’s also referred to as harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to travel through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also called great blue light. This part of the spectrum can also pass through the front surface of your eye to reach the retina.

The primary sources of blue light are:

  • Light discharged from the sun, which has a blue-violet light content of 25% to 30%. It carries the highest damage impact.
  • Digital screens such as gaming systems, tablets, iPads, laptops, TVs, smartphones, and computers.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Because your eyes are not really good at blocking blue light naturally, blue light is bad for you. Nearly all visible blue light travels through the cornea and lens prior to reaching the retina.

Excessive blue light exposure can damage light-sensitive cells in your retina. This leads to modifications similar to those of macular degeneration, which can ultimately lead to irreversible vision loss.

In a nutshell, studies show that blue light exposure can result in:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disturbance of your body’s natural circadian rhythm or wake/sleep pattern
  • Retinal damage that can cause age-related macular degeneration (AMD)
    Irreversible vision loss due to AMD
  • Retinal damage due to long-term sun exposure
  • Apoptosis, likewise referred to as the death of retinal pigment epithelium cells

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Do Blue Light Glasses Really Work?

Yes, they work due to the truth that blue light glasses have actually specially developed lenses that can block or filter out blue light emanating from digital screens.

Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, decreasing the threat of eye damage from prolonged exposure. They decrease potential damage to your retina associated with prolonged exposure to blue light.

Blue light lenses also safeguard your eyes from eye strain. In addition, wearing blue light glasses can likewise improve sleep quality and amount. A study that analyzed 63 supervisors found that using blue light-blocking glasses enhanced not just sleep quality and amount, but also efficiency.

Another study likewise showed that using amber-tinted blue light quality glasses two hours prior to bed can improve sleep quality, particularly for insomniacs. To put it simply, blue light glasses lower the suppression of melatonin, helping individuals with insomnia fall asleep much faster.

Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.

Blue light glasses also block UVA and UVB rays, which are capable of harming your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Benefits

We invest a considerable amount of time taking a look at our cellphones, computers, televisions, and tablets.

Unfortunately, these electronic gadgets discharge blue light, which can result in eye strain, and computer vision issues, among other problems.

With this in mind, blue light blocking glasses lower the amount of blue light waves soaked up by your eyes, which offers the following advantages:

  • Avoids eye strain and computer vision
  • Prevents dry eyes
  • Enhances sleep
  • Long-term eye defense
  • Eliminates headaches
  • Decreases threat of macular degeneration
  • Blue light lenses can fit in any frames, so you won’t need to alter your frames if you decide to integrate blue light blocking into your eye care
  • Blue Light Glasses Test

When you acquire your new blue light blocking glasses, it’s suggested to do a blue light blocking glasses test in the house to ensure they carry out in reality block the blue light.

It’s worth keeping in mind that different sets of blue light blocking glasses filter different wavelengths of the light spectrum in varying quantities.

To put it simply, it’s important to test your blue light glasses since blue light blocking glasses aren’t produced equivalent. Furthermore, most blue light blocking glasses do not define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you various approaches of doing a blue light blocking glasses test in the house for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also inform you the test you require to avoid at all expenses

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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)

BON CHARGE brand

BON CHARGE, formerly referred to as BLUbox, is one of the leading brand names in blue light blocking innovation. The company is based in Perth, Australia, and was established by business owner, Andy Mant.

The company recently altered their name from BLUblox to BON CHARGE since they have actually broadened its variety of health care products beyond just providing blue light blocking glasses.

The company now produces other items that help protect people against blue light, however blue light blocking glasses still stay their signature product.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are offered in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are also readily available in all lens colors, sizes, and shapes. The shapes consist of:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE supplies non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not just do BON CHARGE blue light blocking glasses look fantastic, but they’re also one of the very best brands on the marketplace to secure you from blue light exposure. Due to the fact that this indicates you will have peace of mind understanding that your eyes are secured and you look trendy at the exact same time, this is terrific!

BON CHARGE blue light blocking glasses are science-supported, FDA approved in U.S.A., and categorized as a medical gadget in Australia. This provides all users comfort that they are buying a quality item that will actually do what it’s supposed to do.

You can select your favored width, nose bridge, and design on the BON CHARGE site. This way you will have the ability to get the best-looking glasses that enhance your unique face, feel comfy and boost your physical appearance.

BON CHARGE customers are likewise protected by a 30-day safe assurance. If you’re not totally satisfied with your BON CHARGE glasses, you can get a full refund anytime within the 30-day trial period.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have actually been designed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have been designed and adjusted to filter out the appropriate wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses use complete coverage, making them remarkable to cheaper blue light glasses that just filter out a subset of wavelengths. They eliminate 100% of blue and green light, which tends to disrupt sleep.

All BON CHARGE blue light blocking glasses are made in an expert optics laboratory utilizing the highest quality products. Because the business doesn’t contract out production, it’s able to offer high-quality blue light glasses.

Their frames, optics, and designs all work together to develop the best set of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an excellent remedy for decreasing glare and digital eye strain triggered by blue light given off by digital devices, house lighting, and office lighting.

BON CHARGE computer glasses, which feature clear lenses, are designed to shut out blue light over the entire blue spectrum. The clear lenses help to lessen color distortion. The computer glasses are various from those that simply filter a specific frequency of blue light.

They likewise feature an anti-glare finish to minimize glare from screens. You can find lens reports on each product page.

BON CHARGE computer glasses are science-supported, FDA approved in the U.S.A. and categorized as a medical device in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be beneficial if you typically experience the following light sensitivity symptoms:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are excellent for shielding your eyes from blue light given off by digital devices and overhead lighting. The short wavelength blue light released by these gadgets can worsen your signs of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are also ideal for nighttime and daytime use. You can likewise wear them while working the night shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have been designed to help you video game for longer periods without harming your eyes.

BON CHARGE gaming glasses feature innovative blue light filtering innovation to help reduce digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be used at any time of day or night.

The gaming glasses feature yellow lenses, which filter more than twice as much blue light as clear lenses. You can likewise get gaming glasses with clear lenses if you put on’t desire color distortion but still want to filter some blue light.

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Other Products Provided By BON CHARGE

BON CHARGE likewise offers other blue light blocking items, including:.

  • Blackout sleep masks
  • Sunglasses
  • Traffic signal therapy gadgets such as night machines, lamps, and lights
  • Blue light blocking torches, lamps, and bulbs
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Ask For The Transmittance Spectrum Certificate From The Brand

Prior to buying your blue light computer glasses, it is necessary to request for a spectrum report. The transmittance spectrum report is a detailed report of just how much blue light is filtered by your computer glasses.

It’s important to focus on the percentage of blue light pointed out in the report. Your daytime glasses need to filter a minimum of 30% to 50% of blue light across the spectrum for them to be handy or easy to use. Anything less than that portion won’t shield your eyes effectively.

It is necessary to note that computer glasses, which are often designed with clear lenses, are specifically for daytime usage. After sundown, they don’t filter extreme blue light.

Usage The Reflection Test

Another simple blue light glasses test you can do in the house is the reflection test. The reflection test assists to determine what color is reflecting off the lens of your glasses when you wear them.

If the reflection color is blue, that indicates your glasses are filtering some blue light. A violet or green reflection implies that blue light is not being filtered successfully.

Related Article: blue light filter glasses near me

Usage The Lens Pigment Test

To do this test, hold your glasses as much as your eyes and look at something bright white, such as a sheet of paper or a white background on a screen.

This suggests that there are unique pigments inside the clear lens designed to soak up blue light as it goes through the lens if white colors rather warm up.

Prevent The Blue Pen Test

The blue pen test does not inform whether your blue light glasses operate at all. The pen releases violet light rather of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The best method to know whether your nighttime blue light glasses work is by requesting for a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.

An amber lens need to block 100% blue light, and the red lens should block 100% green and blue light up to 550nm. Otherwise, your nighttime blue light glasses might not be securing you correctly.

The Blue and black Squares Test

In this test, use your red or amber lens blue light blocking glasses and take a look at blue and black squares. The squares should appear black. If the squares aren’t black, it indicates your blue light glasses are not blocking blue light totally.

The RGB Chart Test

With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue area is fully blocked off.

Here are the actions:

  • Wear your red or amber lens blue light glasses and look at the RGB circle test chart
  • The B section will appear black if your glasses are filtering blue light. And the G section will darken significantly if you’re wearing a red lens. The dimming on the green circle is evidence that your glasses are filtering some thumbs-up, which tends to interfere with melatonin levels

Although the squares and RGB chart home tests are good for evaluating your blue light glasses, they’ll not provide you with 100% accurate outcomes.


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Last Thoughts

So, there you have it, blue light glasses are a must if you are facing a computer screen for extended periods of time, or are surrounded by innovation.

If you are having sleep problems, fatigue, or brain fog, then blue light exposure could be adding to your condition.

Be great to yourself, purchase BON CHARGE blue light blocking glasses today. Do The Blue Light Glasses Really Work

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