Do Blue Light Glasses Work? – Must Know Info!

If you’re experiencing digital eye strain, interfered with sleep, or computer vision syndrome as a result of blue light exposure, then it may be time for you to purchase some blue light blocking glasses. Do Blue Light Glasses Work?

Do they actually work, and which brand is the best?

In this article I respond to all our blue light concerns, and reveal the most trusted brand on the marketplace for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Choose? Do Blue Light Glasses Work?

Contents

BON CHARGE, previously called BLUbox, is among the leading brand names in blue light blocking technology.

The business altered their name from BLUblox to BON CHARGE due to the fact that they have actually expanded its series of health care products beyond just offering blue light blocking glasses.

BON CHARGE supply science-backed health items, including:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Besides protecting you from digital eye strain, BON CHARGE blue light-blocking products can likewise improve your mental focus and sleep.

Prior to I enter into the glasses options and benefits of the BON CHARGE variety, here’s some essential information you require to know about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two primary classifications, which are:

Blue-violet light (415– 455 nm): It’s also called harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to travel through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also called good blue light. This part of the spectrum can also travel through the front surface area of your eye to reach the retina.

The main sources of blue light are:

  • Light discharged from the sun, which has a blue-violet light material of 25% to 30%. It brings the highest damage impact.
  • Digital screens such as gaming systems, tablets, iPads, laptops, smartphones, televisions, and computers.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Since your eyes are not really excellent at blocking blue light naturally, blue light is bad for you. Practically all visible blue light passes through the cornea and lens prior to reaching the retina.

Too much blue light exposure can damage light-sensitive cells in your retina. This results in modifications comparable to those of macular degeneration, which can eventually result in irreversible vision loss.

In a nutshell, research studies show that blue light exposure can result in:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disruption of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can result in age-related macular degeneration (AMD)
    Irreversible vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, likewise called the death of retinal pigment epithelium cells

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Do Blue Light Glasses Actually Work?

Yes, they work due to the fact that blue light glasses have actually specifically created lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, decreasing the danger of eye damage from extended exposure. They decrease potential damage to your retina connected with extended exposure to blue light.

Blue light lenses likewise protect your eyes from eye strain. In addition, using blue light glasses can also enhance sleep quality and quantity. A study that analyzed 63 supervisors discovered that wearing blue light-blocking glasses improved not only sleep quality and quantity, but likewise performance.

Another study likewise revealed that using amber-tinted blue light quality glasses 2 hours prior to bed can enhance sleep quality, specifically for insomniacs. Simply put, blue light glasses reduce the suppression of melatonin, helping individuals with insomnia drop off to sleep faster.

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses likewise block UVA and UVB rays, which are capable of damaging your vision.

A man on a computer with a eye strain

Blue Light Blocking Glasses Advantages

We spend a considerable quantity of time looking at our cellphones, computers, televisions, and tablets.

Regrettably, these electronic gadgets give off blue light, which can cause eye strain, and computer vision problems, to name a few issues.

With this in mind, blue light blocking glasses reduce the quantity of blue light waves taken in by your eyes, which provides the following advantages:

  • Avoids eye strain and computer vision
  • Avoids dry eyes
  • Enhances sleep
  • Long-lasting eye defense
  • Relieves headaches
  • Minimizes risk of macular degeneration
  • Blue light lenses can fit in any frames, so you won’t have to change your frames if you choose to include blue light blocking into your eye care
  • Blue Light Glasses Test

Once you acquire your brand-new blue light blocking glasses, it’s recommended to do a blue light blocking glasses test at home to ensure they carry out in reality block the blue light.

It’s worth noting that various sets of blue light blocking glasses filter various wavelengths of the light spectrum in varying amounts.

Simply put, it is very important to test your blue light glasses since blue light blocking glasses aren’t produced equal. Furthermore, most blue light blocking glasses do not define just how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you various methods of doing a blue light blocking glasses test in your home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also inform you the test you need to prevent at all costs

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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)

BON CHARGE brand

BON CHARGE, formerly known as BLUbox, is one of the leading brand names in blue light blocking innovation. The company is based in Perth, Australia, and was founded by business owner, Andy Mant.

Because they’ve expanded its variety of health care items beyond only providing blue light blocking glasses, the company just recently changed their name from BLUblox to BON CHARGE.

The business now produces other products that assist secure people against blue light, however blue light blocking glasses still stay their signature item.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are readily available in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise offered in all lens sizes, colors, and shapes. The shapes consist of:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE offers non-prescription, prescription, and checking out frames.

BON CHARGE blue light glasses styles


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Not just do BON CHARGE blue light blocking glasses look and feel excellent, however they’re also one of the best brand names on the market to safeguard you from blue light exposure. This is fantastic due to the fact that this means you will have peace of mind understanding that your eyes are safeguarded and you look stylish at the exact same time!

BON CHARGE blue light blocking glasses are science-supported, FDA authorized in USA, and categorized as a medical device in Australia. This gives all wearers peace of mind that they are buying a quality item that will in fact do what it’s expected to do.

You can select your preferred width, nose bridge, and design on the BON CHARGE website. This way you will have the ability to get the best-looking glasses that match your distinct face, feel comfy and boost your physical appearance.

BON CHARGE consumers are also secured by a 30-day safe guarantee. If you’re not totally pleased with your BON CHARGE glasses, you can get a complete refund anytime within the 30-day trial duration.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have actually been developed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have been designed and calibrated to filter out the proper wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses offer complete protection, making them exceptional to more affordable blue light glasses that only filter out a subset of wavelengths. They remove 100% of green and blue light, which tends to interrupt sleep.

All BON CHARGE blue light blocking glasses are made in a professional optics lab utilizing the highest quality materials. It’s able to offer high-quality blue light glasses due to the fact that the business doesn’t contract out production.

Their frames, optics, and develops all interact to create the best pair of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an excellent solution for lowering glare and digital eye strain brought on by blue light given off by digital devices, home lighting, and office lighting.

BON CHARGE computer glasses, which feature clear lenses, are created to block out blue light over the entire blue spectrum. The clear lenses help to decrease color distortion. The computer glasses are different from those that simply filter a specific frequency of blue light.

They also feature an anti-glare finish to lessen glare from screens. You can find lens reports on each product page.

BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and categorized as a medical device in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be useful if you often experience the following light sensitivity symptoms:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are outstanding for protecting your eyes from blue light given off by digital gadgets and overhead lighting. The short wavelength blue light discharged by these devices can intensify your signs of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are likewise ideal for nighttime and daytime usage. You can also wear them while working the night shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have been developed to help you game for longer periods without damaging your eyes.

BON CHARGE gaming glasses include advanced blue light filtering innovation to help reduce digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses include yellow lenses, which filter more than two times as much blue light as clear lenses. Alternatively, you can likewise get gaming glasses with clear lenses if you put on’t want color distortion however still wish to filter some blue light.

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Other Products Used By BON CHARGE

BON CHARGE likewise uses other blue light blocking products, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Red light therapy gadgets such as night lights, machines, and lamps
  • Blue light blocking bulbs, torches, and lamps
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Ask For The Transmittance Spectrum Report From The Brand

Prior to acquiring your blue light computer glasses, it is very important to request a spectrum report. The transmittance spectrum report is a detailed report of how much blue light is filtered by your computer glasses.

It is necessary to focus on the percentage of blue light mentioned in the report. Your daytime glasses should filter at least 30% to 50% of blue light throughout the spectrum for them to be user-friendly or practical. Anything less than that portion will not protect your eyes effectively.

It’s important to keep in mind that computer glasses, which are typically created with clear lenses, are particularly for daytime usage. After sundown, they do not filter excessive blue light.

Related Article: best blue light blocking glasses

Use The Reflection Test

Another simple blue light glasses test you can do at home is the reflection test. When you wear them, the reflection test helps to determine what color is reflecting off the lens of your glasses.

If the reflection color is blue, that implies your glasses are filtering some blue light. A violet or green reflection suggests that blue light is not being filtered efficiently.

Use The Lens Pigment Test

To do this test, hold your glasses approximately your eyes and look at something bright white, such as a sheet of paper or a white background on a screen.

If white colors rather warm up, this recommends that there are unique pigments inside the clear lens created to take in blue light as it goes through the lens.

Avoid The Blue Pen Test

The blue pen test doesn’t tell whether your blue light glasses work at all. The pen produces violet light rather of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The very best method to understand whether your nighttime blue light glasses work is by requesting a transmittance spectrum report. Ensure the test is from a lab-grade spectrometer.

An amber lens ought to block 100% blue light, and the red lens should block 100% blue and green illuminate to 550nm. Otherwise, your nighttime blue light glasses might not be securing you appropriately.

The Black and Blue Squares Test

In this test, use your red or amber lens blue light blocking glasses and take a look at blue and black squares. The squares should appear black. If the squares aren’t black, it suggests your blue light glasses are not blocking blue light entirely.

The RGB Chart Test

With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue region is totally blocked off.

Here are the actions:

  • Use your red or amber lens blue light glasses and take a look at the RGB circle test chart
  • If your glasses are filtering blue light, the B section will appear black. And the G section will darken significantly if you’re wearing a red lens. The dimming on the green circle is proof that your glasses are filtering some thumbs-up, which tends to disrupt melatonin levels

Although the squares and RGB chart home tests are good for checking your blue light glasses, they’ll not offer you with 100% accurate results.


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Final Ideas

There you have it, blue light blocking glasses are a should if you are facing a computer screen for long durations of time, or are surrounded by innovation.

If you are having sleep troubles, fatigue, or brain fog, then blue light exposure might be adding to your condition.

Be excellent to yourself, buy BON CHARGE blue light blocking glasses today. Do Blue Light Glasses Work?

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