If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as a result of blue light exposure, then it may be time for you to purchase some blue light blocking glasses. Do Blue Light Glasses Reduce Headaches
Do they actually work, and which brand is the best?
In this post I respond to all our blue light questions, and expose the most relied on brand on the marketplace for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Select? Do Blue Light Glasses Reduce Headaches
Contents
BON CHARGE, previously known as BLUbox, is one of the leading brands in blue light blocking technology.
Since they’ve broadened its range of health care items beyond only providing blue light blocking glasses, the company changed their name from BLUblox to BON CHARGE.
BON CHARGE provide science-backed wellness items, including:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Besides shielding you from digital eye strain, BON CHARGE blue light-blocking products can also enhance your mental focus and sleep.
Prior to I enter into the glasses alternatives and advantages of the BON CHARGE variety, here’s some essential info you need to learn about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 primary categories, which are:
Blue-violet light (415– 455 nm): It’s also referred to as hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s also known as excellent blue light. This part of the spectrum can also travel through the front surface of your eye to reach the retina.
The main sources of blue light are:
- Light produced from the sun, which has a blue-violet light material of 25% to 30%. It carries the greatest damage result.
- Digital screens such as gaming systems, tablets, iPads, laptops, computers, televisions, and smartphones.
- Electronic devices
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Since your eyes are not extremely good at blocking blue light naturally, blue light is bad for you. Practically all visible blue light passes through the cornea and lens prior to reaching the retina.
Excessive blue light exposure can harm light-sensitive cells in your retina. This results in changes similar to those of macular degeneration, which can ultimately result in irreparable vision loss.
In a nutshell, research studies reveal that blue light exposure can lead to:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to interruption of your body’s natural body clock or wake/sleep pattern
- Retinal damage that can lead to age-related macular degeneration (AMD)
Irreparable vision loss due to AMD - Retinal damage due to long-lasting sun exposure
- Apoptosis, likewise referred to as the death of retinal pigment epithelium cells
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Do Blue Light Glasses In Fact Work?
Yes, they work due to the fact that blue light glasses have specifically designed lenses that can block or filter out blue light emanating from digital screens.
Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, lowering the danger of eye damage from extended exposure. They minimize possible damage to your retina associated with extended exposure to blue light.
Blue light lenses likewise safeguard your eyes from eye strain. In addition, using blue light glasses can likewise improve sleep quality and quantity. A study that took a look at 63 managers found that using blue light-blocking glasses improved not only sleep quality and quantity, however likewise performance.
Another study also revealed that wearing amber-tinted blue light quality glasses 2 hours prior to bed can enhance sleep quality, especially for insomniacs. Simply put, blue light glasses minimize the suppression of melatonin, helping people with insomnia go to sleep quicker.
Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.
Blue light glasses likewise block UVA and UVB rays, which are capable of damaging your eyesight.
Blue Light Blocking Glasses Advantages
We spend a substantial quantity of time looking at our mobile phones, tablets, TVs, and computers.
Regrettably, these electronic devices release blue light, which can lead to eye strain, and computer vision problems, among other problems.
With this in mind, blue light blocking glasses reduce the amount of blue light waves soaked up by your eyes, which provides the following benefits:
- Prevents eye strain and computer vision
- Reduces dry eyes
- Improves sleep
- Long-term eye defense
- Eliminates headaches
- Lowers risk of macular degeneration
- Blue light lenses can suit any frames, so you won’t need to change your frames if you choose to integrate blue light blocking into your eye care
- Blue Light Glasses Test
Once you acquire your brand-new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test in your home to guarantee they carry out in fact block the blue light.
It’s worth noting that different pairs of blue light blocking glasses filter various wavelengths of the light spectrum in varying amounts.
Simply put, it is necessary to test your blue light glasses since blue light blocking glasses aren’t produced equivalent. Furthermore, most blue light blocking glasses do not specify just how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll show you various approaches of doing a blue light blocking glasses test at home for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll likewise inform you the test you require to avoid at all expenses
Related Article: blue light reading glasses for women
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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)
BON CHARGE, previously known as BLUbox, is among the leading brands in blue light blocking innovation. The company is based in Perth, Australia, and was established by business owner, Andy Mant.
Because they have actually expanded its variety of health care items beyond only supplying blue light blocking glasses, the business recently changed their name from BLUblox to BON CHARGE.
The company now produces other items that assist protect people versus blue light, however blue light blocking glasses still stay their signature product.
BON CHARGE blue light blocking glasses are readily available in the following materials:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are also offered in all lens colors, sizes, and shapes. The shapes include:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE offers non-prescription, prescription, and checking out frames.
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Not only do BON CHARGE blue light blocking glasses look fantastic, however they’re likewise one of the very best brand names on the market to safeguard you from blue light exposure. Since this indicates you will have peace of mind understanding that your eyes are safeguarded and you look elegant at the very same time, this is great!
BON CHARGE blue light blocking glasses are science-supported, FDA approved in USA, and classified as a medical gadget in Australia. This gives all users comfort that they are purchasing a quality item that will really do what it’s expected to do.
You can choose your preferred width, nose bridge, and style on the BON CHARGE website. By doing this you will have the ability to get the best-looking glasses that match your unique face, feel comfy and improve your physical look.
BON CHARGE clients are likewise safeguarded by a 30-day safe warranty. If you’re not totally pleased with your BON CHARGE glasses, you can get a full refund anytime within the 30-day trial duration.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have actually been created with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have actually been developed and calibrated to filter out the proper wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses provide complete protection, making them superior to less expensive blue light glasses that only filter out a subset of wavelengths. They remove 100% of blue and green light, which tends to interrupt sleep.
All BON CHARGE blue light blocking glasses are made in an expert optics laboratory utilizing the highest quality materials. It’s able to provide premium blue light glasses since the company does not contract out production.
Their frames, optics, and designs all work together to develop the ideal set of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an excellent treatment for minimizing glare and digital eye strain triggered by blue light released by digital gadgets, house lighting, and office lighting.
BON CHARGE computer glasses, which include clear lenses, are designed to shut out blue light over the whole blue spectrum. The clear lenses help to decrease color distortion. The computer glasses are various from those that simply filter a particular frequency of blue light.
They also include an anti-glare finishing to decrease glare from screens. You can find lens reports on each item page.
BON CHARGE computer glasses are science-supported, FDA approved in the USA and categorized as a medical device in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be helpful if you typically experience the following light sensitivity symptoms:.
- Sore eyes
- Headaches
- Pain under bright light
BON CHARGE light sensitivity glasses are exceptional for shielding your eyes from blue light released by digital devices and overhead lighting. The brief wavelength blue light produced by these devices can exacerbate your symptoms of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are also ideal for nighttime and daytime use. You can likewise use them while working the night shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have actually been created to help you game for longer periods without damaging your eyes.
BON CHARGE gaming glasses include innovative blue light filtering innovation to help in reducing digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be worn at any time of day or night.
The gaming glasses include yellow lenses, which filter more than two times as much blue light as clear lenses. Alternatively, you can likewise get gaming glasses with clear lenses if you don’t desire color distortion but still want to filter some blue light.
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Other Products Used By BON CHARGE
BON CHARGE also uses other blue light blocking items, consisting of:.
- Blackout sleep masks
- Sunglasses
- Traffic signal therapy gadgets such as night machines, lamps, and lights
- Blue light blocking bulbs, torches, and lamps
- EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Request The Transmittance Spectrum Certificate From The Brand
Before acquiring your blue light computer glasses, it is necessary to ask for a spectrum report. The transmittance spectrum report is a detailed report of just how much blue light is filtered by your computer glasses.
It is necessary to concentrate on the percentage of blue light mentioned in the report. Your daytime glasses need to filter a minimum of 30% to 50% of blue light across the spectrum for them to be user-friendly or valuable. Anything less than that percentage won’t shield your eyes effectively.
It is essential to note that computer glasses, which are often developed with clear lenses, are specifically for daytime usage. After sundown, they don’t filter excessive blue light.
Use The Reflection Test
Another simple blue light glasses test you can do in your home is the reflection test. The reflection test helps to identify what color is showing off the lens of your glasses when you wear them.
If the reflection color is blue, that suggests your glasses are filtering some blue light. A violet or green reflection suggests that blue light is not being filtered successfully.
Use The Lens Pigment Test
To do this test, hold your glasses as much as your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.
This suggests that there are unique pigments inside the clear lens designed to soak up blue light as it goes through the lens if white colors somewhat warm up.
Prevent The Blue Pen Test
The blue pen test does not tell whether your blue light glasses work at all. The pen emits violet light instead of blue light.
How to Test Evening Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The very best way to understand whether your nighttime blue light glasses work is by requesting for a transmittance spectrum report. Make sure the test is from a lab-grade spectrometer.
An amber lens ought to block 100% blue light, and the red lens ought to block 100% blue and green light up to 550nm. Otherwise, your nighttime blue light glasses might not be safeguarding you correctly.
The Black and Blue Squares Test
In this test, wear your red or amber lens blue light blocking glasses and take a look at blue and black squares. The squares must appear black. It means your blue light glasses are not blocking blue light entirely if the squares aren’t black.
The RGB Chart Test
With your red or amber lens blue light glasses, examine an RGB color chart to see if the blue region is fully obstructed off.
Here are the actions:
- Wear your red or amber lens blue light glasses and look at the RGB circle test chart
- If your glasses are filtering blue light, the B section will appear black. And the G section will darken considerably if you’re wearing a red lens. The dimming on the green circle is evidence that your glasses are filtering some green light, which tends to hinder melatonin levels
The squares and RGB chart house tests are good for evaluating your blue light glasses, they’ll not offer you with 100% accurate outcomes.
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Last Ideas
There you have it, blue light blocking glasses are a must if you are dealing with a computer screen for long durations of time, or are surrounded by technology.
Blue light exposure might be contributing to your condition if you are having sleep troubles, fatigue, or brain fog.
Be great to yourself, purchase BON CHARGE blue light blocking glasses today. Do Blue Light Glasses Reduce Headaches
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