Do Blue Light Glasses Really Do Anything – What You Should Know

If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it might be time for you to purchase some blue light blocking glasses. Do Blue Light Glasses Really Do Anything

But do they truly work, and which brand is the very best?

In this short article I answer all our blue light concerns, and expose the most relied on brand on the marketplace for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Choose? – Do Blue Light Glasses Really Do Anything

Contents

BON CHARGE, formerly known as BLUbox, is one of the leading brands in blue light blocking innovation.

The business altered their name from BLUblox to BON CHARGE due to the fact that they have actually broadened its variety of healthcare products beyond just providing blue light blocking glasses.

BON CHARGE offer science-backed health products, consisting of:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Protecting you from digital eye strain, BON CHARGE blue light-blocking products can also improve your mental focus and sleep.

Prior to I enter into the glasses options and benefits of the BON CHARGE range, here’s some crucial details you require to learn about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 primary classifications, which are:

Blue-violet light (415– 455 nm): It’s likewise referred to as damaging blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also called good blue light. This part of the spectrum can also pass through the front surface area of your eye to reach the retina.

The main sources of blue light are:

  • Light released from the sun, which has a blue-violet light material of 25% to 30%. It brings the greatest damage impact.
  • Digital screens such as gaming systems, tablets, iPads, laptops, computers, smartphones, and TVs.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Blue light is bad for you due to the fact that your eyes are not excellent at blocking blue light naturally. Almost all visible blue light goes through the cornea and lens before reaching the retina.

Excessive blue light exposure can hurt light-sensitive cells in your retina. This leads to modifications similar to those of macular degeneration, which can eventually lead to permanent vision loss.

In a nutshell, studies show that blue light exposure can lead to:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disturbance of your body’s natural circadian rhythm or wake/sleep pattern
  • Retinal damage that can lead to age-related macular degeneration (AMD)
    Irreversible vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, likewise referred to as the death of retinal pigment epithelium cells

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Do Blue Light Glasses Actually Work?

Yes, they work due to the truth that blue light glasses have actually specifically created lenses that can block or filter out blue light emanating from digital screens.

Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, lowering the danger of eye damage from extended exposure. They decrease prospective damage to your retina related to extended exposure to blue light.

Blue light lenses likewise safeguard your eyes from eye strain. Furthermore, wearing blue light glasses can likewise enhance sleep quality and amount. A research study that analyzed 63 supervisors discovered that using blue light-blocking glasses improved not just sleep quality and quantity, but also efficiency.

Another study likewise showed that wearing amber-tinted blue light quality glasses two hours prior to bed can improve sleep quality, specifically for insomniacs. Simply put, blue light glasses decrease the suppression of melatonin, helping people with insomnia fall asleep faster.

Related Article: blue light glasses night driving

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses likewise block UVA and UVB rays, which can harming your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Advantages

We invest a substantial quantity of time taking a look at our cellphones, computers, tablets, and televisions.

These electronic gadgets produce blue light, which can lead to eye strain, and computer vision problems, among other problems.

With this in mind, blue light blocking glasses reduce the amount of blue light waves absorbed by your eyes, which uses the following advantages:

  • Prevents eye strain and computer vision
  • Prevents dry eyes
  • Improves sleep
  • Long-lasting eye defense
  • Relieves headaches
  • Lowers danger of macular degeneration
  • Blue light lenses can suit any frames, so you won’t have to change your frames if you decide to include blue light blocking into your eye care
  • Blue Light Glasses Test

As soon as you purchase your new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test at home to guarantee they do in reality block the blue light.

It’s worth noting that various pairs of blue light blocking glasses filter various wavelengths of the light spectrum in varying amounts.

Simply put, it is essential to test your blue light glasses due to the fact that blue light blocking glasses aren’t created equivalent. Moreover, most blue light blocking glasses do not define just how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you various approaches of doing a blue light blocking glasses test at home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also inform you the test you require to prevent at all costs

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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)

BON CHARGE brand

BON CHARGE, formerly called BLUbox, is among the leading brand names in blue light blocking technology. The business is based in Perth, Australia, and was founded by entrepreneur, Andy Mant.

The company recently altered their name from BLUblox to BON CHARGE because they have actually expanded its range of healthcare items beyond only providing blue light blocking glasses.

The company now produces other products that help protect people against blue light, but blue light blocking glasses still remain their signature item.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are available in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are also offered in all lens sizes, shapes, and colors. The shapes consist of:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE provides non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not only do BON CHARGE blue light blocking glasses feel and look excellent, however they’re likewise among the very best brand names on the marketplace to safeguard you from blue light exposure. Since this suggests you will have peace of mind knowing that your eyes are secured and you look trendy at the very same time, this is excellent!

BON CHARGE blue light blocking glasses are science-supported, FDA approved in U.S.A., and categorized as a medical device in Australia. This gives all wearers assurance that they are purchasing a quality item that will in fact do what it’s supposed to do.

You can select your favored width, nose bridge, and design on the BON CHARGE site. By doing this you will be able to get the best-looking glasses that enhance your unique face, feel comfortable and improve your physical look.

BON CHARGE customers are also safeguarded by a 30-day risk-free warranty. If you’re not totally pleased with your BON CHARGE glasses, you can get a full refund anytime within the 30-day trial duration.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have actually been developed with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have actually been designed and adjusted to filter out the proper wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses use complete protection, making them exceptional to more affordable blue light glasses that just filter out a subset of wavelengths. They remove 100% of green and blue light, which tends to disrupt sleep.

All BON CHARGE blue light blocking glasses are made in a professional optics lab using the highest quality products. It’s able to provide premium blue light glasses since the company does not contract out production.

Their frames, optics, and designs all work together to produce the best set of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an outstanding treatment for minimizing glare and digital eye strain caused by blue light produced by digital gadgets, home lighting, and workplace lighting.

BON CHARGE computer glasses, which feature clear lenses, are developed to block out blue light over the entire blue spectrum. The clear lenses help to minimize color distortion. The computer glasses are various from those that just filter a particular frequency of blue light.

They also feature an anti-glare coating to reduce glare from screens. You can find lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and classified as a medical gadget in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be helpful if you often experience the following light sensitivity signs:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are exceptional for shielding your eyes from blue light released by digital gadgets and overhead lighting. The short wavelength blue light produced by these gadgets can exacerbate your signs of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are also perfect for daytime and nighttime usage. You can also use them while working the graveyard shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have been designed to assist you video game for longer periods without harming your eyes.

BON CHARGE gaming glasses feature sophisticated blue light filtering innovation to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses include yellow lenses, which filter more than two times as much blue light as clear lenses. Additionally, you can also get gaming glasses with clear lenses if you wear’t desire color distortion however still want to filter some blue light.

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Other Products Used By BON CHARGE

BON CHARGE also provides other blue light blocking products, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Red light therapy devices such as night lamps, machines, and lights
  • Blue light blocking lamps, torches, and bulbs
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Request The Transmittance Spectrum Certificate From The Brand

Before acquiring your blue light computer glasses, it’s important to ask for a spectrum report. The transmittance spectrum report is a comprehensive report of just how much blue light is filtered by your computer glasses.

It is very important to focus on the percentage of blue light mentioned in the report. Your daytime glasses need to filter at least 30% to 50% of blue light across the spectrum for them to be user-friendly or useful. Anything less than that portion will not shield your eyes successfully.

It is very important to note that computer glasses, which are frequently developed with clear lenses, are specifically for daytime use. After sundown, they don’t filter extreme blue light.

Usage The Reflection Test

Another easy blue light glasses test you can do at home is the reflection test. The reflection test helps to identify what color is reflecting off the lens of your glasses when you wear them.

If the reflection color is blue, that indicates your glasses are filtering some blue light. A violet or green reflection indicates that blue light is not being filtered efficiently.

Usage The Lens Pigment Test

To do this test, hold your glasses up to your eyes and look at something bright white, such as a sheet of paper or a white background on a screen.

This suggests that there are unique pigments inside the clear lens designed to take in blue light as it goes through the lens if white colors rather warm up.

Avoid The Blue Pen Test

The blue pen test doesn’t tell whether your blue light glasses operate at all. The pen emits violet light instead of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The very best way to know whether your nighttime blue light glasses work is by requesting for a transmittance spectrum report. Ensure the test is from a lab-grade spectrometer.

An amber lens ought to block 100% blue light, and the red lens needs to block 100% green and blue light up to 550nm. Otherwise, your nighttime blue light glasses may not be safeguarding you correctly.

The Blue and black Squares Test

In this test, wear your red or amber lens blue light blocking glasses and look at black and blue squares. The squares ought to appear black. It means your blue light glasses are not blocking blue light totally if the squares aren’t black.

The RGB Chart Test

With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue area is fully blocked off.

Here are the actions:

  • Wear your red or amber lens blue light glasses and look at the RGB circle test chart
  • The B section will appear black if your glasses are filtering blue light. And the G section will darken significantly if you’re using a red lens. The dimming on the green circle is evidence that your glasses are filtering some thumbs-up, which tends to disrupt melatonin levels

The squares and RGB chart home tests are great for testing your blue light glasses, they’ll not supply you with 100% accurate results.


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Final Thoughts

So, there you have it, blue light glasses are a need to if you are dealing with a computer screen for extended periods of time, or are surrounded by technology.

If you are having sleep problems, fatigue, or brain fog, then blue light exposure might be contributing to your condition.

Be excellent to yourself, purchase BON CHARGE blue light blocking glasses today. Do Blue Light Glasses Really Do Anything

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