If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it might be time for you to buy some blue light blocking glasses. Do Blue Light Glasses Hurt Your Eyes At First
But do they actually work, and which brand is the very best?
In this short article I answer all our blue light concerns, and reveal the most trusted brand on the marketplace for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Pick? Do Blue Light Glasses Hurt Your Eyes At First
Contents
BON CHARGE, previously called BLUbox, is among the leading brands in blue light blocking technology.
Because they have actually broadened its range of health care items beyond only offering blue light blocking glasses, the company altered their name from BLUblox to BON CHARGE.
BON CHARGE provide science-backed wellness items, including:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Besides protecting you from digital eye strain, BON CHARGE blue light-blocking items can likewise enhance your mental focus and sleep.
Before I get into the glasses choices and advantages of the BON CHARGE range, here’s some essential details you require to know about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two main classifications, which are:
Blue-violet light (415– 455 nm): It’s likewise called damaging blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s likewise known as great blue light. This part of the spectrum can likewise travel through the front surface area of your eye to reach the retina.
The primary sources of blue light are:
- Light emitted from the sun, which has a blue-violet light content of 25% to 30%. It brings the highest damage impact.
- Digital screens such as gaming systems, tablets, iPads, laptops, televisions, smartphones, and computers.
- Electronic devices
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Due to the fact that your eyes are not extremely good at blocking blue light naturally, blue light is bad for you. Nearly all visible blue light passes through the cornea and lens prior to reaching the retina.
Excessive blue light exposure can hurt light-sensitive cells in your retina. This leads to modifications similar to those of macular degeneration, which can eventually result in irreversible vision loss.
In a nutshell, research studies reveal that blue light exposure can result in:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to interruption of your body’s natural body clock or wake/sleep pattern
- Retinal damage that can cause age-related macular degeneration (AMD)
Irreversible vision loss due to AMD - Retinal damage due to long-lasting sun exposure
- Apoptosis, likewise called the death of retinal pigment epithelium cells
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Do Blue Light Glasses Actually Work?
Yes, they work due to the reality that blue light glasses have actually specially designed lenses that can block or filter out blue light emanating from digital screens.
Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, decreasing the risk of eye damage from prolonged exposure. They minimize prospective damage to your retina associated with prolonged exposure to blue light.
Blue light lenses also secure your eyes from eye strain. Additionally, using blue light glasses can likewise enhance sleep quality and amount. A study that examined 63 managers discovered that using blue light-blocking glasses improved not only sleep quality and quantity, however also efficiency.
Another study also showed that wearing amber-tinted blue light quality glasses two hours before bed can improve sleep quality, especially for insomniacs. Simply put, blue light glasses decrease the suppression of melatonin, helping people with insomnia drop off to sleep quicker.
Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.
Blue light glasses also block UVA and UVB rays, which can damaging your eyesight.
Blue Light Blocking Glasses Benefits
We invest a significant amount of time taking a look at our mobile phones, tablets, televisions, and computers.
These electronic gadgets emit blue light, which can lead to eye strain, and computer vision problems, among other concerns.
With this in mind, blue light blocking glasses reduce the amount of blue light waves absorbed by your eyes, which uses the following advantages:
- Prevents eye strain and computer vision
- Prevents dry eyes
- Enhances sleep
- Long-term eye security
- Relieves headaches
- Lowers threat of macular degeneration
- Blue light lenses can suit any frames, so you won’t have to change your frames if you decide to include blue light blocking into your eye care
- Blue Light Glasses Test
Once you acquire your new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test at home to guarantee they carry out in fact block the blue light.
It’s worth noting that different pairs of blue light blocking glasses filter various wavelengths of the light spectrum in varying quantities.
In other words, it is essential to test your blue light glasses since blue light blocking glasses aren’t produced equal. Moreover, most blue light blocking glasses do not specify how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll reveal you various approaches of doing a blue light blocking glasses test at home for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll likewise tell you the test you require to prevent at all costs
Related Article: how to add blue light filter to glasses
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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)
BON CHARGE, formerly known as BLUbox, is one of the leading brands in blue light blocking innovation. The business is based in Perth, Australia, and was founded by entrepreneur, Andy Mant.
Because they’ve expanded its range of health care items beyond just supplying blue light blocking glasses, the company recently altered their name from BLUblox to BON CHARGE.
The company now produces other products that help secure individuals against blue light, however blue light blocking glasses still remain their signature product.
BON CHARGE blue light blocking glasses are readily available in the following materials:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are also available in all lens sizes, colors, and shapes. The shapes consist of:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE provides non-prescription, prescription, and reading frames.
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Not only do BON CHARGE blue light blocking glasses feel and look excellent, but they’re also one of the very best brand names on the market to safeguard you from blue light exposure. Since this implies you will have peace of mind understanding that your eyes are secured and you look stylish at the same time, this is great!
BON CHARGE blue light blocking glasses are science-supported, FDA approved in U.S.A., and categorized as a medical gadget in Australia. This provides all wearers assurance that they are purchasing a quality item that will really do what it’s expected to do.
You can pick your favored width, nose bridge, and style on the BON CHARGE site. In this manner you will have the ability to get the best-looking glasses that enhance your special face, feel comfortable and improve your physical look.
BON CHARGE clients are also safeguarded by a 30-day risk-free warranty. You can get a complete refund anytime within the 30-day trial duration if you’re not completely satisfied with your BON CHARGE glasses.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have been created with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have actually been designed and calibrated to filter out the proper wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses use complete protection, making them exceptional to more affordable blue light glasses that only filter out a subset of wavelengths. They remove 100% of green and blue light, which tends to interfere with sleep.
All BON CHARGE blue light blocking glasses are made in an expert optics lab using the highest quality materials. Because the business does not contract out production, it’s able to provide premium blue light glasses.
Their frames, optics, and develops all collaborate to produce the best pair of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an outstanding treatment for lowering glare and digital eye strain brought on by blue light produced by digital gadgets, house lighting, and office lighting.
BON CHARGE computer glasses, which include clear lenses, are designed to shut out blue light over the entire blue spectrum. The clear lenses help to decrease color distortion. The computer glasses are various from those that simply filter a particular frequency of blue light.
They likewise include an anti-glare covering to lessen glare from screens. You can find lens reports on each item page.
BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and categorized as a medical device in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be advantageous if you frequently experience the following light sensitivity signs:.
- Sore eyes
- Headaches
- Pain under bright light
BON CHARGE light sensitivity glasses are outstanding for protecting your eyes from blue light discharged by digital gadgets and overhead lighting. The brief wavelength blue light produced by these gadgets can exacerbate your symptoms of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are also perfect for nighttime and daytime usage. You can likewise use them while working the night shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have actually been created to help you video game for longer durations without damaging your eyes.
BON CHARGE gaming glasses include advanced blue light filtering technology to help in reducing digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be worn at any time of day or night.
The gaming glasses come with yellow lenses, which filter more than twice as much blue light as clear lenses. Alternatively, you can also get gaming glasses with clear lenses if you don’t want color distortion however still wish to filter some blue light.
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Other Products Used By BON CHARGE
BON CHARGE likewise uses other blue light blocking products, including:.
- Blackout sleep masks
- Sunglasses
- Red light therapy devices such as night lamps, makers, and lights
- Blue light blocking torches, bulbs, and lamps
- EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Request The Transmittance Spectrum Certificate From The Brand
Before purchasing your blue light computer glasses, it is very important to request for a spectrum report. The transmittance spectrum report is a detailed report of just how much blue light is filtered by your computer glasses.
It is necessary to focus on the percentage of blue light discussed in the report. Your daytime glasses need to filter a minimum of 30% to 50% of blue light across the spectrum for them to be useful or easy to use. Anything less than that percentage won’t shield your eyes successfully.
It is essential to keep in mind that computer glasses, which are frequently designed with clear lenses, are specifically for daytime use. After sunset, they don’t filter excessive blue light.
Usage The Reflection Test
Another easy blue light glasses test you can do at home is the reflection test. The reflection test helps to identify what color is showing off the lens of your glasses when you use them.
That implies your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection implies that blue light is not being filtered efficiently.
Use The Lens Pigment Test
To do this test, hold your glasses as much as your eyes and look at something bright white, such as a sheet of paper or a white background on a screen.
This recommends that there are unique pigments inside the clear lens created to absorb blue light as it goes through the lens if white colors rather warm up.
Avoid The Blue Pen Test
The blue pen test doesn’t inform whether your blue light glasses operate at all. The pen emits violet light instead of blue light.
How to Test Evening Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The best method to understand whether your nighttime blue light glasses work is by requesting for a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.
An amber lens must block 100% blue light, and the red lens should block 100% green and blue light up to 550nm. Otherwise, your nighttime blue light glasses might not be securing you appropriately.
The Blue and black Squares Test
In this test, wear your red or amber lens blue light blocking glasses and take a look at blue and black squares. The squares should appear black. If the squares aren’t black, it indicates your blue light glasses are not blocking blue light entirely.
The RGB Chart Test
With your red or amber lens blue light glasses, examine an RGB color chart to see if the blue region is totally blocked off.
Here are the steps:
- Wear your red or amber lens blue light glasses and take a look at the RGB circle test chart
- The B section will appear black if your glasses are filtering blue light. If you’re using a red lens, and the G section will darken substantially. The dimming on the green circle is evidence that your glasses are filtering some green light, which tends to hinder melatonin levels
Although the squares and RGB chart home tests are good for testing your blue light glasses, they’ll not provide you with 100% precise outcomes.
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Last Thoughts
There you have it, blue light blocking glasses are a need to if you are dealing with a computer screen for long periods of time, or are surrounded by innovation.
Blue light exposure could be contributing to your condition if you are having sleep problems, fatigue, or brain fog.
Be excellent to yourself, invest in BON CHARGE blue light blocking glasses today. Do Blue Light Glasses Hurt Your Eyes At First
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