Do Blue Light Glasses Help – Must Know Info!

If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as a result of blue light exposure, then it might be time for you to invest in some blue light blocking glasses. Do Blue Light Glasses Help

Do they really work, and which brand is the finest?

In this post I address all our blue light questions, and expose the most relied on brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Choose? Do Blue Light Glasses Help

Contents

BON CHARGE, previously known as BLUbox, is among the leading brand names in blue light blocking technology.

The business altered their name from BLUblox to BON CHARGE because they’ve expanded its variety of health care products beyond just offering blue light blocking glasses.

BON CHARGE provide science-backed wellness products, including:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Besides shielding you from digital eye strain, BON CHARGE blue light-blocking products can likewise improve your mental focus and sleep.

Before I enter the glasses options and benefits of the BON CHARGE variety, here’s some essential information you require to understand about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two main categories, which are:

Blue-violet light (415– 455 nm): It’s likewise referred to as harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to travel through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also called excellent blue light. This part of the spectrum can also travel through the front surface area of your eye to reach the retina.

The primary sources of blue light are:

  • Light discharged from the sun, which has a blue-violet light content of 25% to 30%. It brings the greatest damage effect.
  • Digital screens such as gaming systems, tablets, iPads, laptops, TVs, computers, and smartphones.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Blue light is bad for you since your eyes are not great at blocking blue light naturally. Almost all visible blue light passes through the cornea and lens before reaching the retina.

Excessive blue light exposure can hurt light-sensitive cells in your retina. This results in modifications comparable to those of macular degeneration, which can ultimately result in irreparable vision loss.

In a nutshell, studies show that blue light exposure can result in:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disturbance of your body’s natural circadian rhythm or wake/sleep pattern
  • Retinal damage that can lead to age-related macular degeneration (AMD)
    Permanent vision loss due to AMD
  • Retinal damage due to long-term sun exposure
  • Apoptosis, likewise known as the death of retinal pigment epithelium cells

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Do Blue Light Glasses In Fact Work?

Yes, they work due to the reality that blue light glasses have actually specifically created lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, lowering the danger of eye damage from prolonged exposure. They decrease potential damage to your retina related to extended exposure to blue light.

Blue light lenses likewise safeguard your eyes from eye strain. Furthermore, wearing blue light glasses can likewise enhance sleep quality and quantity. A research study that analyzed 63 managers found that wearing blue light-blocking glasses enhanced not just sleep quality and quantity, but also performance.

Another study also revealed that using amber-tinted blue light quality glasses two hours prior to bed can enhance sleep quality, particularly for insomniacs. Simply put, blue light glasses minimize the suppression of melatonin, helping individuals with insomnia fall asleep faster.

Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.

Blue light glasses also block UVA and UVB rays, which are capable of damaging your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Advantages

We spend a substantial amount of time looking at our mobile phones, tablets, televisions, and computers.

These electronic gadgets release blue light, which can lead to eye strain, and computer vision problems, among other concerns.

With this in mind, blue light blocking glasses lower the amount of blue light waves soaked up by your eyes, which offers the following benefits:

  • Avoids eye strain and computer vision
  • Avoids dry eyes
  • Improves sleep
  • Long-lasting eye defense
  • Eliminates headaches
  • Decreases risk of macular degeneration
  • Blue light lenses can suit any frames, so you won’t have to alter your frames if you choose to incorporate blue light blocking into your eye care
  • Blue Light Glasses Test

As soon as you buy your new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test in the house to guarantee they perform in fact block the blue light.

It’s worth keeping in mind that different sets of blue light blocking glasses filter different wavelengths of the light spectrum in differing quantities.

In other words, it is very important to test your blue light glasses since blue light blocking glasses aren’t developed equal. Most blue light blocking glasses do not define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you different approaches of doing a blue light blocking glasses test in your home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also inform you the test you need to avoid at all costs

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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)

BON CHARGE brand

BON CHARGE, previously referred to as BLUbox, is among the leading brand names in blue light blocking innovation. The business is based in Perth, Australia, and was established by business owner, Andy Mant.

Due to the fact that they’ve expanded its variety of health care items beyond only supplying blue light blocking glasses, the business just recently altered their name from BLUblox to BON CHARGE.

The business now produces other products that assist protect people versus blue light, but blue light blocking glasses still stay their signature item.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are available in the following materials:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise offered in all lens colors, shapes, and sizes. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE supplies non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not only do BON CHARGE blue light blocking glasses feel and look terrific, but they’re likewise among the very best brand names on the market to safeguard you from blue light exposure. This is fantastic since this means you will have assurance understanding that your eyes are safeguarded and you look trendy at the very same time!

BON CHARGE blue light blocking glasses are science-supported, FDA authorized in USA, and categorized as a medical gadget in Australia. This offers all users comfort that they are buying a quality item that will actually do what it’s supposed to do.

You can choose your favored width, nose bridge, and style on the BON CHARGE website. In this manner you will have the ability to get the best-looking glasses that compliment your distinct face, feel comfy and boost your physical look.

BON CHARGE customers are also safeguarded by a 30-day risk-free warranty. You can get a complete refund anytime within the 30-day trial duration if you’re not entirely pleased with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have been developed with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have been developed and adjusted to filter out the suitable wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses offer full coverage, making them superior to cheaper blue light glasses that just filter out a subset of wavelengths. They get rid of 100% of blue and green light, which tends to interfere with sleep.

All BON CHARGE blue light blocking glasses are made in an expert optics laboratory using the highest quality products. It’s able to provide top quality blue light glasses because the business doesn’t contract out production.

Their frames, optics, and develops all collaborate to develop the perfect set of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an exceptional treatment for minimizing glare and digital eye strain triggered by blue light emitted by digital devices, home lighting, and workplace lighting.

BON CHARGE computer glasses, which feature clear lenses, are created to shut out blue light over the whole blue spectrum. The clear lenses help to reduce color distortion. The computer glasses are different from those that simply filter a particular frequency of blue light.

They likewise feature an anti-glare finishing to minimize glare from screens. You can discover lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and categorized as a medical device in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be beneficial if you often experience the following light sensitivity signs:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are excellent for shielding your eyes from blue light produced by digital gadgets and overhead lighting. The brief wavelength blue light given off by these gadgets can intensify your symptoms of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are also ideal for nighttime and daytime use. You can likewise wear them while working the graveyard shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for gamers who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have been created to help you video game for longer periods without damaging your eyes.

BON CHARGE gaming glasses include advanced blue light filtering technology to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be used at any time of day or night.

The gaming glasses come with yellow lenses, which filter more than twice as much blue light as clear lenses. You can also get gaming glasses with clear lenses if you put on’t desire color distortion but still desire to filter some blue light.

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Other Products Used By BON CHARGE

BON CHARGE likewise uses other blue light blocking items, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Traffic signal therapy devices such as night lamps, devices, and lights
  • Blue light blocking torches, lamps, and bulbs
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Ask For The Transmittance Spectrum Report From The Brand

Before purchasing your blue light computer glasses, it is essential to ask for a spectrum report. The transmittance spectrum report is an in-depth report of just how much blue light is filtered by your computer glasses.

It’s important to focus on the portion of blue light mentioned in the report. Your daytime glasses should filter a minimum of 30% to 50% of blue light across the spectrum for them to be practical or easy to use. Anything less than that portion will not protect your eyes efficiently.

It is essential to keep in mind that computer glasses, which are typically developed with clear lenses, are particularly for daytime use. After sundown, they don’t filter excessive blue light.

Related Article: blue light glasses prescription

Usage The Reflection Test

Another simple blue light glasses test you can do in your home is the reflection test. When you use them, the reflection test helps to determine what color is showing off the lens of your glasses.

That indicates your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection means that blue light is not being filtered effectively.

Usage The Lens Pigment Test

To do this test, hold your glasses as much as your eyes and stare at something bright white, such as a sheet of paper or a white background on a screen.

If white colors rather heat up, this recommends that there are unique pigments inside the clear lens designed to absorb blue light as it goes through the lens.

Prevent The Blue Pen Test

The blue pen test does not tell whether your blue light glasses work at all. The pen produces violet light instead of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The very best way to know whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.

An amber lens need to block 100% blue light, and the red lens needs to block 100% blue and green illuminate to 550nm. Otherwise, your nighttime blue light glasses may not be safeguarding you correctly.

The Blue and black Squares Test

In this test, use your red or amber lens blue light blocking glasses and look at blue and black squares. The squares should appear black. It means your blue light glasses are not blocking blue light completely if the squares aren’t black.

The RGB Chart Test

With your red or amber lens blue light glasses, examine an RGB color chart to see if the blue region is totally blocked off.

Here are the actions:

  • Use your red or amber lens blue light glasses and look at the RGB circle test chart
  • If your glasses are filtering blue light, the B section will appear black. If you’re using a red lens, and the G section will darken significantly. The dimming on the green circle is proof that your glasses are filtering some green light, which tends to interfere with melatonin levels

Although the squares and RGB chart home tests are good for testing your blue light glasses, they’ll not supply you with 100% precise results.


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Final Thoughts

There you have it, blue light blocking glasses are a must if you are facing a computer screen for long periods of time, or are surrounded by technology.

Blue light exposure might be contributing to your condition if you are having sleep difficulties, fatigue, or brain fog.

Be excellent to yourself, purchase BON CHARGE blue light blocking glasses today. Do Blue Light Glasses Help

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