If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as a result of blue light exposure, then it might be time for you to invest in some blue light blocking glasses. Do Blue Light Glasses Help You Sleep
Do they actually work, and which brand is the finest?
In this post I answer all our blue light questions, and reveal the most trusted brand on the market for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Choose? – Do Blue Light Glasses Help You Sleep
Contents
BON CHARGE, previously called BLUbox, is one of the leading brands in blue light blocking technology.
The business altered their name from BLUblox to BON CHARGE because they have actually expanded its range of health care items beyond just providing blue light blocking glasses.
BON CHARGE offer science-backed health items, consisting of:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Besides shielding you from digital eye strain, BON CHARGE blue light-blocking products can also enhance your mental focus and sleep.
Prior to I get into the glasses alternatives and advantages of the BON CHARGE variety, here’s some important details you require to understand about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 primary classifications, which are:
Blue-violet light (415– 455 nm): It’s likewise called harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to go through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s likewise called good blue light. This part of the spectrum can likewise go through the front surface area of your eye to reach the retina.
The primary sources of blue light are:
- Light given off from the sun, which has a blue-violet light content of 25% to 30%. It brings the highest damage impact.
- Digital screens such as gaming systems, tablets, iPads, laptops, televisions, computers, and smartphones.
- Electronic gadgets
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Blue light is bad for you because your eyes are not great at blocking blue light naturally. Practically all visible blue light travels through the cornea and lens before reaching the retina.
Excessive blue light exposure can hurt light-sensitive cells in your retina. This results in modifications comparable to those of macular degeneration, which can ultimately lead to irreparable vision loss.
In a nutshell, research studies reveal that blue light exposure can lead to:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to disruption of your body’s natural circadian rhythm or wake/sleep pattern
- Retinal damage that can cause age-related macular degeneration (AMD)
Irreparable vision loss due to AMD - Retinal damage due to long-lasting sun exposure
- Apoptosis, likewise known as the death of retinal pigment epithelium cells
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Do Blue Light Glasses Actually Work?
Yes, they work due to the reality that blue light glasses have actually specially created lenses that can block or filter out blue light originating from digital screens.
Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, reducing the danger of eye damage from prolonged exposure. They lessen prospective damage to your retina related to extended exposure to blue light.
Blue light lenses likewise secure your eyes from eye strain. In addition, wearing blue light glasses can also improve sleep quality and amount. A study that took a look at 63 managers discovered that wearing blue light-blocking glasses enhanced not just sleep quality and quantity, however also efficiency.
Another study also showed that using amber-tinted blue light quality glasses two hours before bed can enhance sleep quality, specifically for insomniacs. Simply put, blue light glasses lower the suppression of melatonin, assisting individuals with insomnia go to sleep faster.
Related Article: how much blue light should glasses block
Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.
Blue light glasses also block UVA and UVB rays, which are capable of damaging your eyesight.
Blue Light Blocking Glasses Benefits
We invest a considerable amount of time taking a look at our cellphones, tablets, computers, and televisions.
These electronic devices emit blue light, which can lead to eye strain, and computer vision problems, amongst other issues.
With this in mind, blue light blocking glasses lower the quantity of blue light waves absorbed by your eyes, which offers the following benefits:
- Avoids eye strain and computer vision
- Prevents dry eyes
- Enhances sleep
- Long-lasting eye protection
- Alleviates headaches
- Decreases risk of macular degeneration
- Blue light lenses can fit in any frames, so you won’t need to change your frames if you choose to include blue light blocking into your eye care
- Blue Light Glasses Test
As soon as you buy your brand-new blue light blocking glasses, it’s suggested to do a blue light blocking glasses test at home to ensure they do in fact block the blue light.
It’s worth keeping in mind that various sets of blue light blocking glasses filter different wavelengths of the light spectrum in differing amounts.
To put it simply, it is essential to test your blue light glasses due to the fact that blue light blocking glasses aren’t produced equivalent. Additionally, most blue light blocking glasses do not define how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll reveal you different techniques of doing a blue light blocking glasses test at home for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll also tell you the test you need to avoid at all costs
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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)
BON CHARGE, formerly called BLUbox, is one of the leading brands in blue light blocking innovation. The company is based in Perth, Australia, and was founded by entrepreneur, Andy Mant.
Due to the fact that they have actually broadened its range of health care items beyond just supplying blue light blocking glasses, the company just recently altered their name from BLUblox to BON CHARGE.
The company now produces other products that help safeguard individuals against blue light, but blue light blocking glasses still remain their signature product.
BON CHARGE blue light blocking glasses are readily available in the following products:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are also readily available in all lens shapes, colors, and sizes. The shapes include:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE supplies non-prescription, prescription, and reading frames.
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Not just do BON CHARGE blue light blocking glasses look fantastic, however they’re also among the best brands on the marketplace to secure you from blue light exposure. Because this indicates you will have peace of mind understanding that your eyes are safeguarded and you look trendy at the exact same time, this is fantastic!
BON CHARGE blue light blocking glasses are science-supported, FDA approved in U.S.A., and classified as a medical gadget in Australia. This gives all users comfort that they are buying a quality product that will really do what it’s supposed to do.
You can select your preferred width, nose bridge, and design on the BON CHARGE site. This way you will have the ability to get the best-looking glasses that match your special face, feel comfy and boost your physical look.
BON CHARGE consumers are likewise safeguarded by a 30-day risk-free warranty. You can get a complete refund anytime within the 30-day trial period if you’re not totally pleased with your BON CHARGE glasses.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have been developed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have actually been developed and calibrated to filter out the suitable wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses provide complete coverage, making them remarkable to less expensive blue light glasses that just filter out a subset of wavelengths. They get rid of 100% of blue and green light, which tends to disrupt sleep.
All BON CHARGE blue light blocking glasses are made in a specialist optics lab using the greatest quality products. Due to the fact that the company does not contract out production, it’s able to provide top quality blue light glasses.
Their frames, optics, and creates all interact to create the perfect pair of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an exceptional remedy for decreasing glare and digital eye strain brought on by blue light emitted by digital gadgets, home lighting, and workplace lighting.
BON CHARGE computer glasses, which include clear lenses, are designed to block out blue light over the whole blue spectrum. The clear lenses assist to decrease color distortion. The computer glasses are different from those that just filter a particular frequency of blue light.
They also feature an anti-glare finishing to reduce glare from screens. You can discover lens reports on each item page.
BON CHARGE computer glasses are science-supported, FDA authorized in the USA and classified as a medical device in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be helpful if you often experience the following light sensitivity signs:.
- Sore eyes
- Headaches
- Pain under bright light
BON CHARGE light sensitivity glasses are excellent for shielding your eyes from blue light given off by digital gadgets and overhead lighting. The short wavelength blue light discharged by these devices can aggravate your symptoms of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are likewise ideal for daytime and nighttime usage. You can also wear them while working the graveyard shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have been developed to assist you game for longer durations without harming your eyes.
BON CHARGE gaming glasses feature innovative blue light filtering technology to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be worn at any time of day or night.
The gaming glasses feature yellow lenses, which filter more than two times as much blue light as clear lenses. You can likewise get gaming glasses with clear lenses if you wear’t want color distortion however still want to filter some blue light.
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Other Products Provided By BON CHARGE
BON CHARGE likewise offers other blue light blocking items, including:.
- Blackout sleep masks
- Sunglasses
- Red light therapy gadgets such as night lamps, devices, and lights
- Blue light blocking torches, lamps, and bulbs
- EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Ask For The Transmittance Spectrum Certificate From The Brand
Prior to purchasing your blue light computer glasses, it is necessary to ask for a spectrum report. The transmittance spectrum report is a detailed report of just how much blue light is filtered by your computer glasses.
It’s important to focus on the portion of blue light mentioned in the report. Your daytime glasses must filter at least 30% to 50% of blue light throughout the spectrum for them to be easy to use or practical. Anything less than that portion won’t shield your eyes effectively.
It is very important to keep in mind that computer glasses, which are typically created with clear lenses, are specifically for daytime use. After sunset, they don’t filter extreme blue light.
Use The Reflection Test
Another simple blue light glasses test you can do at home is the reflection test. The reflection test assists to identify what color is reflecting off the lens of your glasses when you use them.
That implies your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection means that blue light is not being filtered efficiently.
Use The Lens Pigment Test
To do this test, hold your glasses as much as your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.
If white colors rather warm up, this recommends that there are unique pigments inside the clear lens created to soak up blue light as it goes through the lens.
Avoid The Blue Pen Test
The blue pen test does not inform whether your blue light glasses operate at all. The pen gives off violet light rather of blue light.
How to Test Evening Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The best method to understand whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.
An amber lens must block 100% blue light, and the red lens must block 100% blue and green illuminate to 550nm. Otherwise, your nighttime blue light glasses might not be securing you appropriately.
The Black and Blue Squares Test
In this test, use your red or amber lens blue light blocking glasses and take a look at blue and black squares. The squares need to appear black. It indicates your blue light glasses are not blocking blue light totally if the squares aren’t black.
The RGB Chart Test
With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue area is totally obstructed off.
Here are the actions:
- Wear your red or amber lens blue light glasses and look at the RGB circle test chart
- The B section will appear black if your glasses are filtering blue light. If you’re wearing a red lens, and the G section will darken considerably. The dimming on the green circle is proof that your glasses are filtering some thumbs-up, which tends to disrupt melatonin levels
The squares and RGB chart house tests are excellent for evaluating your blue light glasses, they’ll not provide you with 100% accurate results.
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Final Ideas
So, there you have it, blue light glasses are a should if you are facing a computer screen for extended periods of time, or are surrounded by technology.
If you are having sleep problems, fatigue, or brain fog, then blue light exposure might be contributing to your condition.
Be excellent to yourself, buy BON CHARGE blue light blocking glasses today. Do Blue Light Glasses Help You Sleep
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