If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as a result of blue light exposure, then it might be time for you to invest in some blue light blocking glasses. Do Blue Light Glasses Help With Sleep
However do they actually work, and which brand is the best?
In this short article I answer all our blue light questions, and expose the most relied on brand on the market for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Pick? Do Blue Light Glasses Help With Sleep
Contents
BON CHARGE, previously referred to as BLUbox, is among the leading brand names in blue light blocking technology.
The company changed their name from BLUblox to BON CHARGE because they have actually expanded its series of health care products beyond just offering blue light blocking glasses.
BON CHARGE offer science-backed health products, including:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Protecting you from digital eye strain, BON CHARGE blue light-blocking products can likewise enhance your mental focus and sleep.
Prior to I enter into the glasses alternatives and benefits of the BON CHARGE variety, here’s some crucial details you require to understand about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 main classifications, which are:
Blue-violet light (415– 455 nm): It’s likewise called harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to travel through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s likewise referred to as great blue light. This part of the spectrum can likewise go through the front surface of your eye to reach the retina.
The main sources of blue light are:
- Light released from the sun, which has a blue-violet light content of 25% to 30%. It brings the highest damage result.
- Digital screens such as gaming systems, tablets, iPads, laptops, televisions, smartphones, and computers.
- Electronic devices
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Since your eyes are not very good at blocking blue light naturally, blue light is bad for you. Almost all visible blue light passes through the cornea and lens prior to reaching the retina.
Excessive blue light exposure can harm light-sensitive cells in your retina. This leads to changes similar to those of macular degeneration, which can eventually cause permanent vision loss.
In a nutshell, research studies show that blue light exposure can lead to:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to disruption of your body’s natural circadian rhythm or wake/sleep pattern
- Retinal damage that can lead to age-related macular degeneration (AMD)
Permanent vision loss due to AMD - Retinal damage due to long-term sun exposure
- Apoptosis, likewise known as the death of retinal pigment epithelium cells
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Do Blue Light Glasses In Fact Work?
Yes, they work due to the truth that blue light glasses have specifically developed lenses that can block or filter out blue light emanating from digital screens.
Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, decreasing the threat of eye damage from prolonged exposure. They minimize potential damage to your retina connected with prolonged exposure to blue light.
Blue light lenses likewise protect your eyes from eye strain. In addition, wearing blue light glasses can also enhance sleep quality and amount. A study that analyzed 63 supervisors discovered that using blue light-blocking glasses enhanced not just sleep quality and quantity, but likewise efficiency.
Another study also revealed that using amber-tinted blue light quality glasses two hours before bed can enhance sleep quality, especially for insomniacs. To put it simply, blue light glasses minimize the suppression of melatonin, helping people with insomnia fall asleep quicker.
Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.
Blue light glasses likewise block UVA and UVB rays, which can damaging your vision.
Blue Light Blocking Glasses Benefits
We spend a substantial quantity of time looking at our cellphones, computers, tablets, and TVs.
Regrettably, these electronic gadgets give off blue light, which can lead to eye strain, and computer vision problems, among other issues.
With this in mind, blue light blocking glasses lower the quantity of blue light waves taken in by your eyes, which uses the following benefits:
- Prevents eye strain and computer vision
- Prevents dry eyes
- Enhances sleep
- Long-lasting eye protection
- Relieves headaches
- Minimizes risk of macular degeneration
- Blue light lenses can fit in any frames, so you won’t need to alter your frames if you decide to incorporate blue light blocking into your eye care
- Blue Light Glasses Test
As soon as you buy your brand-new blue light blocking glasses, it’s a good idea to do a blue light blocking glasses test in the house to guarantee they carry out in fact block the blue light.
It’s worth keeping in mind that various sets of blue light blocking glasses filter different wavelengths of the light spectrum in differing quantities.
In other words, it is very important to test your blue light glasses since blue light blocking glasses aren’t produced equal. Most blue light blocking glasses do not specify how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll show you various approaches of doing a blue light blocking glasses test in the house for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll likewise inform you the test you require to avoid at all costs
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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)
BON CHARGE, previously known as BLUbox, is one of the leading brand names in blue light blocking technology. The business is based in Perth, Australia, and was established by entrepreneur, Andy Mant.
Since they’ve broadened its range of health care items beyond just providing blue light blocking glasses, the company recently altered their name from BLUblox to BON CHARGE.
The business now produces other items that assist secure people versus blue light, however blue light blocking glasses still remain their signature item.
BON CHARGE blue light blocking glasses are available in the following products:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are also available in all lens shapes, sizes, and colors. The shapes consist of:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE supplies non-prescription, prescription, and reading frames.
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Not only do BON CHARGE blue light blocking glasses look excellent, however they’re likewise one of the best brands on the marketplace to safeguard you from blue light exposure. This is great since this indicates you will have comfort knowing that your eyes are protected and you look stylish at the same time!
BON CHARGE blue light blocking glasses are science-supported, FDA approved in USA, and categorized as a medical device in Australia. This gives all wearers assurance that they are purchasing a quality product that will really do what it’s expected to do.
You can select your preferred width, nose bridge, and style on the BON CHARGE site. In this manner you will have the ability to get the best-looking glasses that match your distinct face, feel comfortable and enhance your physical appearance.
BON CHARGE clients are likewise secured by a 30-day risk-free guarantee. You can get a full refund anytime within the 30-day trial duration if you’re not totally satisfied with your BON CHARGE glasses.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have been created with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have been created and calibrated to filter out the appropriate wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses use full coverage, making them exceptional to less expensive blue light glasses that just filter out a subset of wavelengths. They eliminate 100% of blue and green light, which tends to disrupt sleep.
All BON CHARGE blue light blocking glasses are made in a specialist optics laboratory using the greatest quality products. Due to the fact that the company doesn’t contract out production, it has the ability to provide premium blue light glasses.
Their frames, optics, and develops all interact to create the best set of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an outstanding treatment for reducing glare and digital eye strain caused by blue light released by digital gadgets, house lighting, and workplace lighting.
BON CHARGE computer glasses, which feature clear lenses, are developed to shut out blue light over the whole blue spectrum. The clear lenses assist to lessen color distortion. The computer glasses are different from those that just filter a specific frequency of blue light.
They likewise feature an anti-glare covering to minimize glare from screens. You can find lens reports on each item page.
BON CHARGE computer glasses are science-supported, FDA approved in the U.S.A. and classified as a medical gadget in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be useful if you frequently experience the following light sensitivity signs:.
- Sore eyes
- Headaches
- Discomfort under bright light
BON CHARGE light sensitivity glasses are excellent for protecting your eyes from blue light discharged by digital gadgets and overhead lighting. The brief wavelength blue light given off by these devices can intensify your symptoms of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are likewise ideal for daytime and nighttime usage. You can likewise wear them while working the night shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for gamers who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have been created to assist you video game for longer periods without damaging your eyes.
BON CHARGE gaming glasses include advanced blue light filtering innovation to help reduce digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be used at any time of day or night.
The gaming glasses include yellow lenses, which filter more than two times as much blue light as clear lenses. You can likewise get gaming glasses with clear lenses if you wear’t desire color distortion but still desire to filter some blue light.
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Other Products Provided By BON CHARGE
BON CHARGE likewise uses other blue light blocking products, including:.
- Blackout sleep masks
- Sunglasses
- Red light therapy devices such as night makers, lamps, and lights
- Blue light blocking lamps, torches, and bulbs
- EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Ask For The Transmittance Spectrum Report From The Brand
Prior to buying your blue light computer glasses, it is necessary to request a spectrum report. The transmittance spectrum report is a detailed report of just how much blue light is filtered by your computer glasses.
It is very important to focus on the portion of blue light mentioned in the report. Your daytime glasses ought to filter a minimum of 30% to 50% of blue light across the spectrum for them to be easy to use or helpful. Anything less than that percentage will not protect your eyes effectively.
It is essential to keep in mind that computer glasses, which are frequently developed with clear lenses, are specifically for daytime usage. After sundown, they do not filter excessive blue light.
Use The Reflection Test
Another easy blue light glasses test you can do at home is the reflection test. When you wear them, the reflection test assists to determine what color is showing off the lens of your glasses.
If the reflection color is blue, that means your glasses are filtering some blue light. A violet or green reflection indicates that blue light is not being filtered efficiently.
Related Article: light blue tint glasses
Use The Lens Pigment Test
To do this test, hold your glasses up to your eyes and stare at something bright white, such as a sheet of paper or a white background on a screen.
This recommends that there are unique pigments inside the clear lens designed to soak up blue light as it goes through the lens if white colors somewhat warm up.
Prevent The Blue Pen Test
The blue pen test doesn’t tell whether your blue light glasses work at all. The pen gives off violet light instead of blue light.
How to Test Evening Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The very best method to know whether your nighttime blue light glasses work is by requesting for a transmittance spectrum report. Ensure the test is from a lab-grade spectrometer.
An amber lens should block 100% blue light, and the red lens ought to block 100% green and blue illuminate to 550nm. Otherwise, your nighttime blue light glasses might not be protecting you appropriately.
The Black and Blue Squares Test
In this test, wear your red or amber lens blue light blocking glasses and look at black and blue squares. The squares ought to appear black. It means your blue light glasses are not blocking blue light totally if the squares aren’t black.
The RGB Chart Test
With your red or amber lens blue light glasses, examine an RGB color chart to see if the blue area is fully obstructed off.
Here are the steps:
- Use your red or amber lens blue light glasses and take a look at the RGB circle test chart
- The B section will appear black if your glasses are filtering blue light. And the G section will darken considerably if you’re wearing a red lens. The dimming on the green circle is proof that your glasses are filtering some thumbs-up, which tends to disrupt melatonin levels
Although the squares and RGB chart house tests benefit testing your blue light glasses, they’ll not provide you with 100% accurate outcomes.
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Last Ideas
There you have it, blue light blocking glasses are a need to if you are dealing with a computer screen for long durations of time, or are surrounded by innovation.
Blue light exposure could be contributing to your condition if you are having sleep troubles, fatigue, or brain fog.
Be excellent to yourself, purchase BON CHARGE blue light blocking glasses today. Do Blue Light Glasses Help With Sleep
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