Do Blue Light Glasses Help With Headaches? – Must Know Info!

If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it may be time for you to invest in some blue light blocking glasses. Do Blue Light Glasses Help With Headaches?

Do they really work, and which brand is the finest?

In this short article I address all our blue light concerns, and expose the most trusted brand on the marketplace for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Choose? Do Blue Light Glasses Help With Headaches?

Contents

BON CHARGE, previously known as BLUbox, is one of the leading brand names in blue light blocking technology.

Because they have actually expanded its range of health care items beyond just offering blue light blocking glasses, the company altered their name from BLUblox to BON CHARGE.

BON CHARGE supply science-backed health products, including:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Besides protecting you from digital eye strain, BON CHARGE blue light-blocking items can also improve your mental focus and sleep.

Prior to I get into the glasses choices and benefits of the BON CHARGE variety, here’s some essential information you require to learn about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 main classifications, which are:

Blue-violet light (415– 455 nm): It’s also called hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also known as excellent blue light. This part of the spectrum can likewise go through the front surface of your eye to reach the retina.

The main sources of blue light are:

  • Light given off from the sun, which has a blue-violet light material of 25% to 30%. It brings the highest damage effect.
  • Digital screens such as gaming systems, tablets, iPads, laptops, computers, smartphones, and TVs.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Due to the fact that your eyes are not extremely good at blocking blue light naturally, blue light is bad for you. Practically all visible blue light travels through the cornea and lens prior to reaching the retina.

Too much blue light exposure can harm light-sensitive cells in your retina. This results in changes comparable to those of macular degeneration, which can ultimately cause irreparable vision loss.

In a nutshell, studies show that blue light exposure can cause:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disturbance of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can result in age-related macular degeneration (AMD)
    Irreparable vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, likewise known as the death of retinal pigment epithelium cells

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Do Blue Light Glasses Actually Work?

Yes, they work due to the truth that blue light glasses have specifically designed lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, lowering the risk of eye damage from extended exposure. They minimize prospective damage to your retina related to prolonged exposure to blue light.

Blue light lenses likewise safeguard your eyes from eye strain. Furthermore, wearing blue light glasses can also enhance sleep quality and amount. A study that analyzed 63 managers discovered that using blue light-blocking glasses enhanced not just sleep quality and amount, however also performance.

Another study also revealed that wearing amber-tinted blue light quality glasses 2 hours before bed can improve sleep quality, particularly for insomniacs. To put it simply, blue light glasses reduce the suppression of melatonin, helping individuals with insomnia go to sleep much faster.

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses also block UVA and UVB rays, which can harming your vision.

A man on a computer with a eye strain

Blue Light Blocking Glasses Benefits

We invest a considerable quantity of time taking a look at our mobile phones, computers, tablets, and televisions.

Sadly, these electronic gadgets give off blue light, which can result in eye strain, and computer vision issues, among other concerns.

With this in mind, blue light blocking glasses minimize the quantity of blue light waves absorbed by your eyes, which offers the following advantages:

  • Avoids eye strain and computer vision
  • Avoids dry eyes
  • Enhances sleep
  • Long-lasting eye protection
  • Eliminates headaches
  • Minimizes risk of macular degeneration
  • Blue light lenses can suit any frames, so you won’t have to alter your frames if you choose to include blue light blocking into your eye care
  • Blue Light Glasses Test

As soon as you acquire your new blue light blocking glasses, it’s suggested to do a blue light blocking glasses test in the house to guarantee they perform in reality block the blue light.

It’s worth keeping in mind that different sets of blue light blocking glasses filter different wavelengths of the light spectrum in varying amounts.

To put it simply, it’s important to test your blue light glasses since blue light blocking glasses aren’t produced equal. Most blue light blocking glasses do not define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you various approaches of doing a blue light blocking glasses test in the house for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also tell you the test you require to prevent at all costs

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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)

BON CHARGE brand

BON CHARGE, previously called BLUbox, is one of the leading brands in blue light blocking technology. The business is based in Perth, Australia, and was established by business owner, Andy Mant.

The business just recently changed their name from BLUblox to BON CHARGE since they have actually expanded its variety of healthcare products beyond just supplying blue light blocking glasses.

The company now produces other products that assist secure individuals versus blue light, however blue light blocking glasses still remain their signature product.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are readily available in the following materials:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are also offered in all lens shapes, colors, and sizes. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE provides non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not only do BON CHARGE blue light blocking glasses look great, but they’re also one of the very best brand names on the marketplace to safeguard you from blue light exposure. Due to the fact that this indicates you will have peace of mind understanding that your eyes are secured and you look stylish at the exact same time, this is great!

BON CHARGE blue light blocking glasses are science-supported, FDA approved in U.S.A., and classified as a medical device in Australia. This provides all users peace of mind that they are purchasing a quality item that will actually do what it’s expected to do.

You can choose your preferred width, nose bridge, and design on the BON CHARGE site. This way you will be able to get the best-looking glasses that compliment your unique face, feel comfy and improve your physical look.

BON CHARGE consumers are likewise safeguarded by a 30-day risk-free guarantee. You can get a complete refund anytime within the 30-day trial period if you’re not totally pleased with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have been developed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have been developed and adjusted to filter out the suitable wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses use full coverage, making them superior to less expensive blue light glasses that just filter out a subset of wavelengths. They get rid of 100% of blue and green light, which tends to interrupt sleep.

All BON CHARGE blue light blocking glasses are made in a professional optics laboratory utilizing the highest quality products. Because the company doesn’t contract out production, it’s able to supply premium blue light glasses.

Their frames, optics, and creates all work together to produce the best pair of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an exceptional solution for decreasing glare and digital eye strain caused by blue light produced by digital devices, home lighting, and workplace lighting.

BON CHARGE computer glasses, which include clear lenses, are created to shut out blue light over the entire blue spectrum. The clear lenses assist to reduce color distortion. The computer glasses are different from those that just filter a specific frequency of blue light.

They also include an anti-glare coating to reduce glare from screens. You can find lens reports on each product page.

BON CHARGE computer glasses are science-supported, FDA approved in the USA and classified as a medical gadget in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be helpful if you typically experience the following light sensitivity signs:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are exceptional for protecting your eyes from blue light produced by digital gadgets and overhead lighting. The short wavelength blue light released by these gadgets can aggravate your signs of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are likewise perfect for nighttime and daytime usage. You can likewise use them while working the night shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have actually been designed to help you game for longer periods without harming your eyes.

BON CHARGE gaming glasses include sophisticated blue light filtering technology to help in reducing digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be used at any time of day or night.

The gaming glasses include yellow lenses, which filter more than twice as much blue light as clear lenses. Additionally, you can likewise get gaming glasses with clear lenses if you don’t desire color distortion however still want to filter some blue light.

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Other Products Offered By BON CHARGE

BON CHARGE also provides other blue light blocking items, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Traffic signal therapy gadgets such as night lights, devices, and lamps
  • Blue light blocking lamps, bulbs, and torches
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Request The Transmittance Spectrum Report From The Brand

Prior to acquiring your blue light computer glasses, it is essential to ask for a spectrum report. The transmittance spectrum report is an in-depth report of how much blue light is filtered by your computer glasses.

It is essential to focus on the portion of blue light discussed in the report. Your daytime glasses ought to filter at least 30% to 50% of blue light throughout the spectrum for them to be user-friendly or handy. Anything less than that percentage will not shield your eyes effectively.

It is very important to note that computer glasses, which are frequently designed with clear lenses, are specifically for daytime usage. After sundown, they don’t filter extreme blue light.

Related Article: blender blue light glasses

Usage The Reflection Test

Another easy blue light glasses test you can do in the house is the reflection test. When you use them, the reflection test helps to determine what color is showing off the lens of your glasses.

If the reflection color is blue, that suggests your glasses are filtering some blue light. A violet or green reflection suggests that blue light is not being filtered efficiently.

Usage The Lens Pigment Test

To do this test, hold your glasses as much as your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.

If white colors somewhat warm up, this suggests that there are unique pigments inside the clear lens designed to soak up blue light as it goes through the lens.

Avoid The Blue Pen Test

The blue pen test does not tell whether your blue light glasses operate at all. The pen emits violet light instead of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The very best way to understand whether your nighttime blue light glasses work is by requesting a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.

An amber lens need to block 100% blue light, and the red lens must block 100% blue and green illuminate to 550nm. Otherwise, your nighttime blue light glasses might not be securing you appropriately.

The Blue and black Squares Test

In this test, use your red or amber lens blue light blocking glasses and take a look at blue and black squares. The squares should appear black. If the squares aren’t black, it implies your blue light glasses are not blocking blue light completely.

The RGB Chart Test

With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue area is completely blocked off.

Here are the steps:

  • Wear your red or amber lens blue light glasses and look at the RGB circle test chart
  • The B section will appear black if your glasses are filtering blue light. And the G section will darken considerably if you’re wearing a red lens. The dimming on the green circle is proof that your glasses are filtering some green light, which tends to disrupt melatonin levels

The squares and RGB chart house tests are excellent for testing your blue light glasses, they’ll not provide you with 100% accurate outcomes.


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Final Thoughts

There you have it, blue light blocking glasses are a should if you are dealing with a computer screen for long periods of time, or are surrounded by technology.

If you are having sleep difficulties, fatigue, or brain fog, then blue light exposure could be contributing to your condition.

Be excellent to yourself, purchase BON CHARGE blue light blocking glasses today. Do Blue Light Glasses Help With Headaches?

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