Do Blue Light Glasses Help Sleep – Must Know Info!

If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as a result of blue light exposure, then it may be time for you to invest in some blue light blocking glasses. Do Blue Light Glasses Help Sleep

Do they truly work, and which brand is the finest?

In this post I address all our blue light questions, and reveal the most trusted brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Select? Do Blue Light Glasses Help Sleep

Contents

BON CHARGE, formerly called BLUbox, is among the leading brand names in blue light blocking technology.

Since they’ve broadened its variety of health care products beyond only offering blue light blocking glasses, the business changed their name from BLUblox to BON CHARGE.

BON CHARGE supply science-backed health items, including:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Protecting you from digital eye strain, BON CHARGE blue light-blocking products can also improve your mental focus and sleep.

Before I enter the glasses options and benefits of the BON CHARGE range, here’s some crucial information you need to learn about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 primary categories, which are:

Blue-violet light (415– 455 nm): It’s also called harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also known as great blue light. This part of the spectrum can also pass through the front surface area of your eye to reach the retina.

The primary sources of blue light are:

  • Light released from the sun, which has a blue-violet light content of 25% to 30%. It carries the highest damage effect.
  • Digital screens such as gaming systems, tablets, iPads, laptops, computers, smartphones, and televisions.
  • Electronic devices
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Blue light is bad for you due to the fact that your eyes are not great at blocking blue light naturally. Almost all visible blue light travels through the cornea and lens prior to reaching the retina.

Too much blue light exposure can harm light-sensitive cells in your retina. This results in changes comparable to those of macular degeneration, which can ultimately result in permanent vision loss.

In a nutshell, studies show that blue light exposure can cause:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to interruption of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can result in age-related macular degeneration (AMD)
    Permanent vision loss due to AMD
  • Retinal damage due to long-term sun exposure
  • Apoptosis, likewise referred to as the death of retinal pigment epithelium cells

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Do Blue Light Glasses In Fact Work?

Yes, they work due to the fact that blue light glasses have specifically designed lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, decreasing the danger of eye damage from extended exposure. They minimize potential damage to your retina related to prolonged exposure to blue light.

Blue light lenses likewise protect your eyes from eye strain. Additionally, wearing blue light glasses can likewise improve sleep quality and quantity. A study that took a look at 63 supervisors found that using blue light-blocking glasses improved not just sleep quality and quantity, however likewise performance.

Another study also revealed that using amber-tinted blue light quality glasses two hours prior to bed can improve sleep quality, specifically for insomniacs. In other words, blue light glasses minimize the suppression of melatonin, helping people with insomnia go to sleep much faster.

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses likewise block UVA and UVB rays, which can harming your vision.

A man on a computer with a eye strain

Blue Light Blocking Glasses Advantages

We spend a substantial amount of time taking a look at our mobile phones, tablets, computers, and TVs.

Unfortunately, these electronic gadgets emit blue light, which can result in eye strain, and computer vision issues, among other issues.

With this in mind, blue light blocking glasses lower the quantity of blue light waves soaked up by your eyes, which uses the following advantages:

  • Prevents eye strain and computer vision
  • Avoids dry eyes
  • Enhances sleep
  • Long-lasting eye security
  • Eases headaches
  • Reduces risk of macular degeneration
  • Blue light lenses can suit any frames, so you won’t have to change your frames if you choose to include blue light blocking into your eye care
  • Blue Light Glasses Test

When you acquire your brand-new blue light blocking glasses, it’s recommended to do a blue light blocking glasses test in your home to ensure they carry out in fact block the blue light.

It’s worth keeping in mind that different sets of blue light blocking glasses filter different wavelengths of the light spectrum in differing amounts.

To put it simply, it is necessary to test your blue light glasses due to the fact that blue light blocking glasses aren’t developed equivalent. Most blue light blocking glasses do not define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll show you different methods of doing a blue light blocking glasses test at home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also tell you the test you require to avoid at all expenses

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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)

BON CHARGE brand

BON CHARGE, formerly known as BLUbox, is one of the leading brand names in blue light blocking technology. The company is based in Perth, Australia, and was founded by business owner, Andy Mant.

The business recently changed their name from BLUblox to BON CHARGE due to the fact that they’ve expanded its series of health care products beyond just supplying blue light blocking glasses.

The company now produces other products that assist safeguard individuals against blue light, however blue light blocking glasses still remain their signature item.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are available in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise readily available in all lens sizes, shapes, and colors. The shapes consist of:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE supplies non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not just do BON CHARGE blue light blocking glasses look and feel great, however they’re likewise one of the very best brand names on the market to secure you from blue light exposure. Because this suggests you will have peace of mind knowing that your eyes are secured and you look stylish at the exact same time, this is excellent!

BON CHARGE blue light blocking glasses are science-supported, FDA authorized in USA, and categorized as a medical gadget in Australia. This gives all wearers comfort that they are buying a quality item that will actually do what it’s supposed to do.

You can select your favored width, nose bridge, and style on the BON CHARGE website. This way you will be able to get the best-looking glasses that enhance your special face, feel comfy and boost your physical look.

BON CHARGE clients are likewise protected by a 30-day safe assurance. If you’re not totally satisfied with your BON CHARGE glasses, you can get a full refund anytime within the 30-day trial duration.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have been designed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have actually been developed and adjusted to filter out the suitable wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses use complete coverage, making them remarkable to more affordable blue light glasses that only filter out a subset of wavelengths. They remove 100% of blue and green light, which tends to interrupt sleep.

All BON CHARGE blue light blocking glasses are made in a specialist optics laboratory utilizing the highest quality products. Since the business does not contract out production, it’s able to offer premium blue light glasses.

Their frames, optics, and designs all interact to create the best set of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an excellent remedy for lowering glare and digital eye strain brought on by blue light discharged by digital devices, house lighting, and office lighting.

BON CHARGE computer glasses, which feature clear lenses, are developed to shut out blue light over the entire blue spectrum. The clear lenses help to lessen color distortion. The computer glasses are different from those that just filter a particular frequency of blue light.

They also include an anti-glare finishing to reduce glare from screens. You can discover lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA approved in the USA and classified as a medical gadget in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be beneficial if you frequently experience the following light sensitivity signs:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are exceptional for shielding your eyes from blue light emitted by digital gadgets and overhead lighting. The short wavelength blue light given off by these gadgets can worsen your signs of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are likewise ideal for daytime and nighttime use. You can also use them while working the graveyard shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have actually been created to help you game for longer periods without damaging your eyes.

BON CHARGE gaming glasses include sophisticated blue light filtering innovation to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses feature yellow lenses, which filter more than two times as much blue light as clear lenses. Additionally, you can likewise get gaming glasses with clear lenses if you put on’t desire color distortion but still wish to filter some blue light.

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Other Products Used By BON CHARGE

BON CHARGE likewise uses other blue light blocking items, including:.

  • Blackout sleep masks
  • Sunglasses
  • Traffic signal therapy gadgets such as night lamps, lights, and devices
  • Blue light blocking torches, bulbs, and lamps
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Request The Transmittance Spectrum Certificate From The Brand

Prior to buying your blue light computer glasses, it is necessary to ask for a spectrum report. The transmittance spectrum report is an in-depth report of just how much blue light is filtered by your computer glasses.

It’s important to focus on the portion of blue light discussed in the report. Your daytime glasses ought to filter at least 30% to 50% of blue light across the spectrum for them to be practical or user-friendly. Anything less than that portion won’t protect your eyes efficiently.

It’s important to note that computer glasses, which are typically developed with clear lenses, are specifically for daytime use. After sunset, they do not filter excessive blue light.

Related Article: wide frame blue light glasses

Use The Reflection Test

Another easy blue light glasses test you can do at home is the reflection test. The reflection test assists to determine what color is reflecting off the lens of your glasses when you wear them.

If the reflection color is blue, that means your glasses are filtering some blue light. A violet or green reflection suggests that blue light is not being filtered effectively.

Usage The Lens Pigment Test

To do this test, hold your glasses approximately your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.

This recommends that there are special pigments inside the clear lens designed to absorb blue light as it goes through the lens if white colors somewhat warm up.

Prevent The Blue Pen Test

The blue pen test does not tell whether your blue light glasses operate at all. The pen releases violet light instead of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The best way to know whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Make sure the test is from a lab-grade spectrometer.

An amber lens need to block 100% blue light, and the red lens needs to block 100% green and blue light up to 550nm. Otherwise, your nighttime blue light glasses might not be safeguarding you effectively.

The Blue and black Squares Test

In this test, wear your red or amber lens blue light blocking glasses and take a look at blue and black squares. The squares must appear black. It indicates your blue light glasses are not blocking blue light completely if the squares aren’t black.

The RGB Chart Test

With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue area is totally obstructed off.

Here are the steps:

  • Use your red or amber lens blue light glasses and look at the RGB circle test chart
  • The B section will appear black if your glasses are filtering blue light. And the G section will darken considerably if you’re wearing a red lens. The dimming on the green circle is evidence that your glasses are filtering some green light, which tends to hinder melatonin levels

The squares and RGB chart house tests are good for testing your blue light glasses, they’ll not offer you with 100% precise outcomes.


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Last Thoughts

So, there you have it, blue light glasses are a should if you are dealing with a computer screen for extended periods of time, or are surrounded by innovation.

Blue light exposure might be contributing to your condition if you are having sleep difficulties, fatigue, or brain fog.

Be great to yourself, buy BON CHARGE blue light blocking glasses today. Do Blue Light Glasses Help Sleep

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