Do Blue Light Glasses Help Headaches – What You Need To Know

If you’re experiencing digital eye strain, interfered with sleep, or computer vision syndrome as a result of blue light exposure, then it may be time for you to buy some blue light blocking glasses. Do Blue Light Glasses Help Headaches

But do they truly work, and which brand is the very best?

In this article I answer all our blue light concerns, and reveal the most trusted brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Pick? Do Blue Light Glasses Help Headaches

Contents

BON CHARGE, formerly referred to as BLUbox, is among the leading brands in blue light blocking innovation.

The company altered their name from BLUblox to BON CHARGE because they have actually broadened its variety of health care products beyond only offering blue light blocking glasses.

BON CHARGE provide science-backed health items, consisting of:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Shielding you from digital eye strain, BON CHARGE blue light-blocking products can likewise enhance your mental focus and sleep.

Before I get into the glasses choices and advantages of the BON CHARGE range, here’s some important information you need to know about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two primary categories, which are:

Blue-violet light (415– 455 nm): It’s also known as hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to go through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also called good blue light. This part of the spectrum can likewise pass through the front surface of your eye to reach the retina.

The main sources of blue light are:

  • Light released from the sun, which has a blue-violet light material of 25% to 30%. It carries the highest damage result.
  • Digital screens such as gaming systems, tablets, iPads, laptops, computers, smartphones, and televisions.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Since your eyes are not extremely great at blocking blue light naturally, blue light is bad for you. Practically all visible blue light travels through the cornea and lens prior to reaching the retina.

Excessive blue light exposure can harm light-sensitive cells in your retina. This leads to changes comparable to those of macular degeneration, which can ultimately lead to irreparable vision loss.

In a nutshell, studies show that blue light exposure can lead to:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disruption of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can cause age-related macular degeneration (AMD)
    Irreparable vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, likewise called the death of retinal pigment epithelium cells

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Do Blue Light Glasses Actually Work?

Yes, they work due to the reality that blue light glasses have specifically developed lenses that can block or filter out blue light emanating from digital screens.

Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, reducing the danger of eye damage from prolonged exposure. They lessen prospective damage to your retina related to prolonged exposure to blue light.

Blue light lenses also secure your eyes from eye strain. Additionally, wearing blue light glasses can also enhance sleep quality and amount. A study that examined 63 supervisors found that wearing blue light-blocking glasses enhanced not only sleep quality and quantity, however likewise performance.

Another study also revealed that wearing amber-tinted blue light quality glasses two hours prior to bed can enhance sleep quality, specifically for insomniacs. In other words, blue light glasses reduce the suppression of melatonin, assisting people with insomnia go to sleep much faster.

Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.

Blue light glasses likewise block UVA and UVB rays, which can damaging your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Benefits

We invest a considerable amount of time taking a look at our mobile phones, tablets, TVs, and computers.

These electronic devices give off blue light, which can lead to eye strain, and computer vision problems, among other concerns.

With this in mind, blue light blocking glasses lower the amount of blue light waves soaked up by your eyes, which uses the following benefits:

  • Avoids eye strain and computer vision
  • Prevents dry eyes
  • Improves sleep
  • Long-term eye security
  • Relieves headaches
  • Lowers risk of macular degeneration
  • Blue light lenses can suit any frames, so you won’t have to alter your frames if you choose to incorporate blue light blocking into your eye care
  • Blue Light Glasses Test

Once you acquire your brand-new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test in your home to guarantee they carry out in fact block the blue light.

It’s worth keeping in mind that different pairs of blue light blocking glasses filter different wavelengths of the light spectrum in differing quantities.

Simply put, it is essential to test your blue light glasses due to the fact that blue light blocking glasses aren’t produced equivalent. In addition, most blue light blocking glasses don’t define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll show you various methods of doing a blue light blocking glasses test at home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll likewise inform you the test you need to prevent at all expenses

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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)

BON CHARGE brand

BON CHARGE, previously referred to as BLUbox, is among the leading brand names in blue light blocking technology. The business is based in Perth, Australia, and was founded by entrepreneur, Andy Mant.

Since they have actually broadened its range of health care products beyond just offering blue light blocking glasses, the company just recently altered their name from BLUblox to BON CHARGE.

The business now produces other products that help secure people against blue light, however blue light blocking glasses still stay their signature item.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are offered in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise available in all lens colors, shapes, and sizes. The shapes consist of:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE supplies non-prescription, prescription, and checking out frames.

BON CHARGE blue light glasses styles


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Not just do BON CHARGE blue light blocking glasses look fantastic, however they’re likewise among the very best brand names on the market to safeguard you from blue light exposure. This is great because this means you will have peace of mind understanding that your eyes are secured and you look trendy at the same time!

BON CHARGE blue light blocking glasses are science-supported, FDA approved in U.S.A., and classified as a medical gadget in Australia. This offers all wearers peace of mind that they are purchasing a quality item that will in fact do what it’s supposed to do.

You can select your preferred width, nose bridge, and style on the BON CHARGE website. In this manner you will have the ability to get the best-looking glasses that match your unique face, feel comfortable and boost your physical look.

BON CHARGE clients are likewise safeguarded by a 30-day safe assurance. You can get a complete refund anytime within the 30-day trial period if you’re not completely pleased with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have actually been created with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have actually been developed and adjusted to filter out the suitable wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses offer full coverage, making them superior to more affordable blue light glasses that only filter out a subset of wavelengths. They get rid of 100% of blue and green light, which tends to disrupt sleep.

All BON CHARGE blue light blocking glasses are made in a specialist optics laboratory utilizing the greatest quality products. Due to the fact that the company does not contract out production, it’s able to provide premium blue light glasses.

Their frames, optics, and develops all work together to produce the best pair of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an excellent treatment for lowering glare and digital eye strain caused by blue light given off by digital devices, home lighting, and office lighting.

BON CHARGE computer glasses, which include clear lenses, are developed to shut out blue light over the whole blue spectrum. The clear lenses help to reduce color distortion. The computer glasses are various from those that simply filter a particular frequency of blue light.

They likewise include an anti-glare covering to minimize glare from screens. You can discover lens reports on each product page.

BON CHARGE computer glasses are science-supported, FDA approved in the USA and categorized as a medical device in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be useful if you typically experience the following light sensitivity symptoms:.

  • Sore eyes
  • Headaches
  • Discomfort under bright light

BON CHARGE light sensitivity glasses are excellent for protecting your eyes from blue light given off by digital gadgets and overhead lighting. The brief wavelength blue light discharged by these gadgets can aggravate your signs of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are also ideal for daytime and nighttime use. You can likewise use them while working the night shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have been designed to help you video game for longer durations without damaging your eyes.

BON CHARGE gaming glasses feature advanced blue light filtering innovation to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be used at any time of day or night.

The gaming glasses include yellow lenses, which filter more than two times as much blue light as clear lenses. Additionally, you can also get gaming glasses with clear lenses if you wear’t desire color distortion however still wish to filter some blue light.

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Other Products Offered By BON CHARGE

BON CHARGE likewise offers other blue light blocking items, including:.

  • Blackout sleep masks
  • Sunglasses
  • Traffic signal therapy gadgets such as night devices, lights, and lamps
  • Blue light blocking lamps, torches, and bulbs
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Ask For The Transmittance Spectrum Report From The Brand

Before acquiring your blue light computer glasses, it is very important to request for a spectrum report. The transmittance spectrum report is a detailed report of just how much blue light is filtered by your computer glasses.

It is essential to focus on the portion of blue light pointed out in the report. Your daytime glasses should filter a minimum of 30% to 50% of blue light across the spectrum for them to be user-friendly or helpful. Anything less than that portion will not protect your eyes efficiently.

It is very important to note that computer glasses, which are typically created with clear lenses, are particularly for daytime usage. After sunset, they don’t filter extreme blue light.

Use The Reflection Test

Another simple blue light glasses test you can do in your home is the reflection test. The reflection test assists to determine what color is reflecting off the lens of your glasses when you use them.

That means your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection indicates that blue light is not being filtered effectively.

Related Article: do blue light glasses help with dry eyes

Use The Lens Pigment Test

To do this test, hold your glasses as much as your eyes and stare at something bright white, such as a sheet of paper or a white background on a screen.

This recommends that there are special pigments inside the clear lens designed to absorb blue light as it goes through the lens if white colors rather warm up.

Prevent The Blue Pen Test

The blue pen test does not inform whether your blue light glasses work at all. The pen discharges violet light rather of blue light.

How to Test Evening Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The best way to understand whether your nighttime blue light glasses work is by requesting a transmittance spectrum report. Ensure the test is from a lab-grade spectrometer.

An amber lens ought to block 100% blue light, and the red lens must block 100% blue and green light up to 550nm. Otherwise, your nighttime blue light glasses may not be securing you appropriately.

The Blue and black Squares Test

In this test, use your red or amber lens blue light blocking glasses and take a look at black and blue squares. The squares should appear black. If the squares aren’t black, it suggests your blue light glasses are not blocking blue light completely.

The RGB Chart Test

With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue area is fully obstructed off.

Here are the actions:

  • Use your red or amber lens blue light glasses and look at the RGB circle test chart
  • If your glasses are filtering blue light, the B section will appear black. If you’re wearing a red lens, and the G section will darken substantially. The dimming on the green circle is evidence that your glasses are filtering some thumbs-up, which tends to hinder melatonin levels

Although the squares and RGB chart house tests are good for evaluating your blue light glasses, they’ll not supply you with 100% precise outcomes.


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Final Ideas

There you have it, blue light blocking glasses are a should if you are dealing with a computer screen for long durations of time, or are surrounded by innovation.

If you are having sleep difficulties, fatigue, or brain fog, then blue light exposure might be adding to your condition.

Be good to yourself, invest in BON CHARGE blue light blocking glasses today. Do Blue Light Glasses Help Headaches

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