Do Blue Light Blocking Glasses Help With Headaches – What You Should Know

If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as a result of blue light exposure, then it may be time for you to invest in some blue light blocking glasses. Do Blue Light Blocking Glasses Help With Headaches

Do they truly work, and which brand is the best?

In this post I respond to all our blue light questions, and expose the most trusted brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Choose? – Do Blue Light Blocking Glasses Help With Headaches

Contents

BON CHARGE, previously known as BLUbox, is one of the leading brand names in blue light blocking innovation.

The company changed their name from BLUblox to BON CHARGE since they have actually broadened its variety of healthcare items beyond only providing blue light blocking glasses.

BON CHARGE supply science-backed health products, consisting of:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Besides shielding you from digital eye strain, BON CHARGE blue light-blocking products can likewise improve your mental focus and sleep.

Before I enter the glasses options and advantages of the BON CHARGE range, here’s some important info you need to understand about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two primary classifications, which are:

Blue-violet light (415– 455 nm): It’s likewise called hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also referred to as good blue light. This part of the spectrum can likewise go through the front surface area of your eye to reach the retina.

The primary sources of blue light are:

  • Light given off from the sun, which has a blue-violet light material of 25% to 30%. It carries the greatest damage effect.
  • Digital screens such as gaming systems, tablets, iPads, laptops, computers, televisions, and smartphones.
  • Electronic devices
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Due to the fact that your eyes are not very great at blocking blue light naturally, blue light is bad for you. Nearly all visible blue light passes through the cornea and lens prior to reaching the retina.

Excessive blue light exposure can damage light-sensitive cells in your retina. This results in changes similar to those of macular degeneration, which can ultimately cause permanent vision loss.

In a nutshell, research studies show that blue light exposure can cause:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to interruption of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can cause age-related macular degeneration (AMD)
    Irreparable vision loss due to AMD
  • Retinal damage due to long-term sun exposure
  • Apoptosis, likewise called the death of retinal pigment epithelium cells

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Do Blue Light Glasses In Fact Work?

Yes, they work due to the reality that blue light glasses have specially designed lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, decreasing the danger of eye damage from extended exposure. They lessen potential damage to your retina associated with prolonged exposure to blue light.

Blue light lenses also secure your eyes from eye strain. Furthermore, using blue light glasses can also improve sleep quality and quantity. A research study that analyzed 63 managers discovered that wearing blue light-blocking glasses enhanced not only sleep quality and amount, but likewise efficiency.

Another study also showed that wearing amber-tinted blue light quality glasses two hours prior to bed can enhance sleep quality, especially for insomniacs. Simply put, blue light glasses minimize the suppression of melatonin, assisting people with insomnia drop off to sleep faster.

Related Article: blue light glasses scientific study

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses also block UVA and UVB rays, which are capable of damaging your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Benefits

We spend a substantial amount of time looking at our mobile phones, computers, TVs, and tablets.

These electronic gadgets give off blue light, which can lead to eye strain, and computer vision problems, among other concerns.

With this in mind, blue light blocking glasses lower the quantity of blue light waves taken in by your eyes, which provides the following advantages:

  • Avoids eye strain and computer vision
  • Lessens dry eyes
  • Enhances sleep
  • Long-lasting eye protection
  • Eases headaches
  • Decreases threat of macular degeneration
  • Blue light lenses can suit any frames, so you won’t have to alter your frames if you choose to integrate blue light blocking into your eye care
  • Blue Light Glasses Test

When you buy your new blue light blocking glasses, it’s a good idea to do a blue light blocking glasses test in your home to ensure they do in fact block the blue light.

It’s worth keeping in mind that various pairs of blue light blocking glasses filter different wavelengths of the light spectrum in differing amounts.

Simply put, it’s important to test your blue light glasses since blue light blocking glasses aren’t produced equivalent. Additionally, most blue light blocking glasses don’t specify how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll show you different approaches of doing a blue light blocking glasses test in the house for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll likewise tell you the test you require to prevent at all expenses

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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)

BON CHARGE brand

BON CHARGE, previously known as BLUbox, is among the leading brand names in blue light blocking innovation. The business is based in Perth, Australia, and was established by business owner, Andy Mant.

The company recently altered their name from BLUblox to BON CHARGE because they have actually broadened its variety of healthcare items beyond only supplying blue light blocking glasses.

The company now produces other items that help safeguard people against blue light, however blue light blocking glasses still remain their signature product.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are available in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise offered in all lens colors, shapes, and sizes. The shapes consist of:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE provides non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not just do BON CHARGE blue light blocking glasses feel and look excellent, but they’re also among the best brands on the marketplace to protect you from blue light exposure. This is great due to the fact that this means you will have comfort understanding that your eyes are protected and you look stylish at the exact same time!

BON CHARGE blue light blocking glasses are science-supported, FDA authorized in U.S.A., and categorized as a medical device in Australia. This provides all wearers comfort that they are acquiring a quality product that will in fact do what it’s expected to do.

You can choose your preferred width, nose bridge, and design on the BON CHARGE website. In this manner you will be able to get the best-looking glasses that enhance your unique face, feel comfy and boost your physical look.

BON CHARGE clients are likewise secured by a 30-day safe warranty. You can get a complete refund anytime within the 30-day trial period if you’re not entirely pleased with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have actually been developed with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have actually been created and adjusted to filter out the suitable wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses offer complete coverage, making them exceptional to less expensive blue light glasses that only filter out a subset of wavelengths. They get rid of 100% of green and blue light, which tends to interrupt sleep.

All BON CHARGE blue light blocking glasses are made in a specialist optics lab using the greatest quality products. Because the business doesn’t contract out production, it has the ability to offer premium blue light glasses.

Their frames, optics, and creates all collaborate to create the ideal set of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an exceptional treatment for decreasing glare and digital eye strain caused by blue light released by digital devices, home lighting, and office lighting.

BON CHARGE computer glasses, which include clear lenses, are created to shut out blue light over the entire blue spectrum. The clear lenses assist to minimize color distortion. The computer glasses are different from those that just filter a specific frequency of blue light.

They likewise include an anti-glare coating to decrease glare from screens. You can find lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA authorized in the USA and classified as a medical device in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be helpful if you typically experience the following light sensitivity symptoms:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are outstanding for shielding your eyes from blue light released by digital gadgets and overhead lighting. The brief wavelength blue light emitted by these devices can aggravate your symptoms of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are likewise perfect for nighttime and daytime use. You can also wear them while working the night shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have actually been created to help you video game for longer durations without harming your eyes.

BON CHARGE gaming glasses include sophisticated blue light filtering innovation to help reduce digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses come with yellow lenses, which filter more than two times as much blue light as clear lenses. Alternatively, you can likewise get gaming glasses with clear lenses if you put on’t want color distortion but still wish to filter some blue light.

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Other Products Provided By BON CHARGE

BON CHARGE likewise provides other blue light blocking items, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Red light therapy devices such as night makers, lamps, and lights
  • Blue light blocking torches, lamps, and bulbs
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Request The Transmittance Spectrum Report From The Brand

Before purchasing your blue light computer glasses, it is essential to ask for a spectrum report. The transmittance spectrum report is a detailed report of how much blue light is filtered by your computer glasses.

It is very important to concentrate on the portion of blue light discussed in the report. Your daytime glasses ought to filter at least 30% to 50% of blue light throughout the spectrum for them to be user-friendly or useful. Anything less than that percentage won’t shield your eyes effectively.

It is very important to note that computer glasses, which are often created with clear lenses, are specifically for daytime use. After sunset, they do not filter excessive blue light.

Use The Reflection Test

Another easy blue light glasses test you can do at home is the reflection test. When you wear them, the reflection test assists to identify what color is reflecting off the lens of your glasses.

If the reflection color is blue, that indicates your glasses are filtering some blue light. A violet or green reflection indicates that blue light is not being filtered effectively.

Use The Lens Pigment Test

To do this test, hold your glasses as much as your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.

This recommends that there are unique pigments inside the clear lens developed to soak up blue light as it goes through the lens if white colors rather warm up.

Prevent The Blue Pen Test

The blue pen test does not tell whether your blue light glasses work at all. The pen emits violet light instead of blue light.

How to Test Evening Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The best method to know whether your nighttime blue light glasses work is by requesting a transmittance spectrum report. Ensure the test is from a lab-grade spectrometer.

An amber lens ought to block 100% blue light, and the red lens should block 100% green and blue illuminate to 550nm. Otherwise, your nighttime blue light glasses might not be protecting you effectively.

The Black and Blue Squares Test

In this test, wear your red or amber lens blue light blocking glasses and take a look at black and blue squares. The squares need to appear black. It indicates your blue light glasses are not blocking blue light completely if the squares aren’t black.

The RGB Chart Test

With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue region is fully obstructed off.

Here are the steps:

  • Wear your red or amber lens blue light glasses and look at the RGB circle test chart
  • If your glasses are filtering blue light, the B section will appear black. And the G section will darken considerably if you’re wearing a red lens. The dimming on the green circle is evidence that your glasses are filtering some green light, which tends to disrupt melatonin levels

Although the squares and RGB chart house tests are good for checking your blue light glasses, they’ll not offer you with 100% precise outcomes.


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Last Ideas

There you have it, blue light blocking glasses are a should if you are facing a computer screen for long periods of time, or are surrounded by technology.

Blue light exposure could be contributing to your condition if you are having sleep troubles, fatigue, or brain fog.

Be good to yourself, buy BON CHARGE blue light blocking glasses today. Do Blue Light Blocking Glasses Help With Headaches

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