If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as a result of blue light exposure, then it may be time for you to invest in some blue light blocking glasses. Can Wearing Blue Light Glasses Cause Headaches
Do they truly work, and which brand is the finest?
In this article I address all our blue light questions, and reveal the most relied on brand on the market for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Pick? – Can Wearing Blue Light Glasses Cause Headaches
Contents
BON CHARGE, formerly referred to as BLUbox, is among the leading brand names in blue light blocking innovation.
Since they’ve broadened its range of health care items beyond only providing blue light blocking glasses, the business changed their name from BLUblox to BON CHARGE.
BON CHARGE offer science-backed wellness items, including:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Besides shielding you from digital eye strain, BON CHARGE blue light-blocking products can also improve your mental focus and sleep.
Prior to I enter the glasses options and benefits of the BON CHARGE variety, here’s some important information you require to know about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 primary classifications, which are:
Blue-violet light (415– 455 nm): It’s also referred to as hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to travel through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s likewise known as great blue light. This part of the spectrum can also pass through the front surface area of your eye to reach the retina.
The main sources of blue light are:
- Light produced from the sun, which has a blue-violet light content of 25% to 30%. It brings the highest damage effect.
- Digital screens such as gaming systems, tablets, iPads, laptops, computers, televisions, and smartphones.
- Electronic gadgets
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Since your eyes are not really great at blocking blue light naturally, blue light is bad for you. Nearly all visible blue light travels through the cornea and lens before reaching the retina.
Excessive blue light exposure can harm light-sensitive cells in your retina. This results in changes similar to those of macular degeneration, which can ultimately result in permanent vision loss.
In a nutshell, studies reveal that blue light exposure can cause:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to disturbance of your body’s natural circadian rhythm or wake/sleep pattern
- Retinal damage that can cause age-related macular degeneration (AMD)
Irreversible vision loss due to AMD - Retinal damage due to long-lasting sun exposure
- Apoptosis, likewise referred to as the death of retinal pigment epithelium cells
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Do Blue Light Glasses Actually Work?
Yes, they work due to the truth that blue light glasses have actually specially developed lenses that can block or filter out blue light originating from digital screens.
Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, decreasing the threat of eye damage from prolonged exposure. They reduce potential damage to your retina connected with prolonged exposure to blue light.
Blue light lenses also protect your eyes from eye strain. Furthermore, wearing blue light glasses can likewise improve sleep quality and quantity. A research study that examined 63 supervisors discovered that using blue light-blocking glasses enhanced not just sleep quality and quantity, however also performance.
Another study also revealed that using amber-tinted blue light quality glasses two hours prior to bed can improve sleep quality, particularly for insomniacs. To put it simply, blue light glasses reduce the suppression of melatonin, helping individuals with insomnia drop off to sleep faster.
Related Article: do blue light glasses help with headlights
Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.
Blue light glasses also block UVA and UVB rays, which can damaging your eyesight.
Blue Light Blocking Glasses Benefits
We spend a substantial quantity of time looking at our cellphones, tablets, TVs, and computers.
Sadly, these electronic devices give off blue light, which can cause eye strain, and computer vision issues, to name a few issues.
With this in mind, blue light blocking glasses minimize the amount of blue light waves soaked up by your eyes, which uses the following benefits:
- Avoids eye strain and computer vision
- Reduces dry eyes
- Improves sleep
- Long-lasting eye protection
- Eases headaches
- Reduces danger of macular degeneration
- Blue light lenses can fit in any frames, so you won’t have to change your frames if you decide to integrate blue light blocking into your eye care
- Blue Light Glasses Test
When you buy your new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test in the house to guarantee they do in reality block the blue light.
It’s worth noting that different sets of blue light blocking glasses filter different wavelengths of the light spectrum in differing amounts.
To put it simply, it’s important to test your blue light glasses because blue light blocking glasses aren’t created equal. Most blue light blocking glasses don’t specify how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll show you different methods of doing a blue light blocking glasses test in the house for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll also tell you the test you require to avoid at all expenses
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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)
BON CHARGE, previously called BLUbox, is among the leading brands in blue light blocking technology. The company is based in Perth, Australia, and was established by business owner, Andy Mant.
The business just recently altered their name from BLUblox to BON CHARGE because they have actually broadened its variety of healthcare products beyond just providing blue light blocking glasses.
The company now produces other products that help secure people versus blue light, however blue light blocking glasses still remain their signature item.
BON CHARGE blue light blocking glasses are offered in the following products:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are likewise offered in all lens shapes, colors, and sizes. The shapes consist of:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE supplies non-prescription, prescription, and reading frames.
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Not just do BON CHARGE blue light blocking glasses look and feel fantastic, but they’re likewise among the very best brand names on the market to safeguard you from blue light exposure. Due to the fact that this suggests you will have peace of mind knowing that your eyes are secured and you look trendy at the exact same time, this is great!
BON CHARGE blue light blocking glasses are science-supported, FDA authorized in U.S.A., and classified as a medical gadget in Australia. This gives all wearers assurance that they are acquiring a quality product that will really do what it’s expected to do.
You can choose your favored width, nose bridge, and design on the BON CHARGE site. This way you will have the ability to get the best-looking glasses that enhance your distinct face, feel comfortable and improve your physical look.
BON CHARGE customers are likewise secured by a 30-day safe warranty. If you’re not entirely satisfied with your BON CHARGE glasses, you can get a full refund anytime within the 30-day trial period.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have been created with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have been developed and calibrated to filter out the suitable wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses use complete protection, making them superior to less expensive blue light glasses that just filter out a subset of wavelengths. They remove 100% of blue and green light, which tends to interrupt sleep.
All BON CHARGE blue light blocking glasses are made in an expert optics laboratory using the greatest quality materials. It’s able to supply high-quality blue light glasses because the business does not contract out production.
Their frames, optics, and creates all interact to produce the perfect pair of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an excellent treatment for decreasing glare and digital eye strain brought on by blue light emitted by digital gadgets, home lighting, and office lighting.
BON CHARGE computer glasses, which feature clear lenses, are designed to shut out blue light over the entire blue spectrum. The clear lenses help to minimize color distortion. The computer glasses are various from those that simply filter a specific frequency of blue light.
They likewise include an anti-glare finish to minimize glare from screens. You can discover lens reports on each product page.
BON CHARGE computer glasses are science-supported, FDA approved in the U.S.A. and classified as a medical gadget in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be useful if you frequently experience the following light sensitivity signs:.
- Sore eyes
- Headaches
- Discomfort under bright light
BON CHARGE light sensitivity glasses are excellent for shielding your eyes from blue light produced by digital gadgets and overhead lighting. The brief wavelength blue light given off by these gadgets can worsen your signs of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are also ideal for daytime and nighttime usage. You can also use them while working the graveyard shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have actually been designed to assist you video game for longer periods without damaging your eyes.
BON CHARGE gaming glasses include advanced blue light filtering innovation to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be worn at any time of day or night.
The gaming glasses feature yellow lenses, which filter more than twice as much blue light as clear lenses. Additionally, you can likewise get gaming glasses with clear lenses if you wear’t desire color distortion but still wish to filter some blue light.
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Other Products Offered By BON CHARGE
BON CHARGE also uses other blue light blocking products, including:.
- Blackout sleep masks
- Sunglasses
- Traffic signal therapy devices such as night lamps, makers, and lights
- Blue light blocking lamps, torches, and bulbs
- EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Request The Transmittance Spectrum Certificate From The Brand
Before purchasing your blue light computer glasses, it’s important to request for a spectrum report. The transmittance spectrum report is a comprehensive report of how much blue light is filtered by your computer glasses.
It is very important to concentrate on the percentage of blue light mentioned in the report. Your daytime glasses need to filter a minimum of 30% to 50% of blue light across the spectrum for them to be user-friendly or helpful. Anything less than that portion will not protect your eyes effectively.
It is essential to keep in mind that computer glasses, which are often designed with clear lenses, are specifically for daytime usage. After sunset, they don’t filter excessive blue light.
Use The Reflection Test
Another simple blue light glasses test you can do in your home is the reflection test. The reflection test helps to identify what color is reflecting off the lens of your glasses when you wear them.
That implies your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection means that blue light is not being filtered successfully.
Use The Lens Pigment Test
To do this test, hold your glasses approximately your eyes and stare at something bright white, such as a sheet of paper or a white background on a screen.
If white colors rather warm up, this recommends that there are unique pigments inside the clear lens created to take in blue light as it goes through the lens.
Avoid The Blue Pen Test
The blue pen test does not tell whether your blue light glasses work at all. The pen emits violet light instead of blue light.
How to Test Evening Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The best method to understand whether your nighttime blue light glasses work is by requesting a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.
An amber lens need to block 100% blue light, and the red lens must block 100% blue and green light up to 550nm. Otherwise, your nighttime blue light glasses may not be safeguarding you effectively.
The Black and Blue Squares Test
In this test, wear your red or amber lens blue light blocking glasses and take a look at black and blue squares. The squares need to appear black. If the squares aren’t black, it indicates your blue light glasses are not blocking blue light entirely.
The RGB Chart Test
With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue area is completely blocked off.
Here are the actions:
- Use your red or amber lens blue light glasses and take a look at the RGB circle test chart
- If your glasses are filtering blue light, the B section will appear black. And the G section will darken substantially if you’re wearing a red lens. The dimming on the green circle is proof that your glasses are filtering some thumbs-up, which tends to interfere with melatonin levels
Although the squares and RGB chart home tests benefit checking your blue light glasses, they’ll not provide you with 100% precise outcomes.
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Final Thoughts
So, there you have it, blue light glasses are a need to if you are facing a computer screen for long periods of time, or are surrounded by innovation.
If you are having sleep troubles, fatigue, or brain fog, then blue light exposure could be contributing to your condition.
Be good to yourself, buy BON CHARGE blue light blocking glasses today. Can Wearing Blue Light Glasses Cause Headaches
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