Can Blue Light Glasses Help With Eye Strain – Must Know Info

If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as a result of blue light exposure, then it might be time for you to invest in some blue light blocking glasses. Can Blue Light Glasses Help With Eye Strain

But do they really work, and which brand is the very best?

In this short article I respond to all our blue light questions, and reveal the most trusted brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Pick? Can Blue Light Glasses Help With Eye Strain

Contents

BON CHARGE, formerly known as BLUbox, is among the leading brands in blue light blocking innovation.

Since they have actually expanded its range of health care products beyond only supplying blue light blocking glasses, the business changed their name from BLUblox to BON CHARGE.

BON CHARGE offer science-backed health items, consisting of:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Besides protecting you from digital eye strain, BON CHARGE blue light-blocking products can also improve your mental focus and sleep.

Before I enter the glasses options and benefits of the BON CHARGE variety, here’s some crucial details you require to understand about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two main classifications, which are:

Blue-violet light (415– 455 nm): It’s likewise referred to as damaging blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s likewise referred to as excellent blue light. This part of the spectrum can likewise travel through the front surface of your eye to reach the retina.

The main sources of blue light are:

  • Light released from the sun, which has a blue-violet light material of 25% to 30%. It brings the greatest damage impact.
  • Digital screens such as gaming systems, tablets, iPads, laptops, televisions, computers, and smartphones.
  • Electronic gadgets
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Blue light is bad for you since your eyes are not great at blocking blue light naturally. Almost all visible blue light travels through the cornea and lens prior to reaching the retina.

Too much blue light exposure can harm light-sensitive cells in your retina. This leads to modifications similar to those of macular degeneration, which can ultimately result in irreversible vision loss.

In a nutshell, research studies show that blue light exposure can result in:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disruption of your body’s natural circadian rhythm or wake/sleep pattern
  • Retinal damage that can lead to age-related macular degeneration (AMD)
    Permanent vision loss due to AMD
  • Retinal damage due to long-term sun exposure
  • Apoptosis, also called the death of retinal pigment epithelium cells

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Do Blue Light Glasses In Fact Work?

Yes, they work due to the truth that blue light glasses have specially developed lenses that can block or filter out blue light emanating from digital screens.

Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, decreasing the danger of eye damage from prolonged exposure. They decrease possible damage to your retina related to extended exposure to blue light.

Blue light lenses also secure your eyes from eye strain. In addition, wearing blue light glasses can also enhance sleep quality and quantity. A study that analyzed 63 managers found that wearing blue light-blocking glasses improved not only sleep quality and quantity, but likewise efficiency.

Another study likewise showed that wearing amber-tinted blue light quality glasses 2 hours before bed can improve sleep quality, particularly for insomniacs. In other words, blue light glasses reduce the suppression of melatonin, helping individuals with insomnia fall asleep faster.

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses likewise block UVA and UVB rays, which can harming your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Benefits

We spend a substantial amount of time looking at our cellphones, computers, televisions, and tablets.

These electronic gadgets emit blue light, which can lead to eye strain, and computer vision issues, amongst other problems.

With this in mind, blue light blocking glasses minimize the amount of blue light waves soaked up by your eyes, which provides the following benefits:

  • Prevents eye strain and computer vision
  • Lessens dry eyes
  • Improves sleep
  • Long-lasting eye protection
  • Alleviates headaches
  • Reduces risk of macular degeneration
  • Blue light lenses can suit any frames, so you won’t have to alter your frames if you choose to integrate blue light blocking into your eye care
  • Blue Light Glasses Test

Once you acquire your brand-new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test in your home to guarantee they do in truth block the blue light.

It’s worth noting that different sets of blue light blocking glasses filter various wavelengths of the light spectrum in differing amounts.

Simply put, it is very important to test your blue light glasses due to the fact that blue light blocking glasses aren’t created equivalent. Most blue light blocking glasses don’t define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll show you different methods of doing a blue light blocking glasses test in your home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also tell you the test you need to avoid at all expenses

Related Article: blue blocking light glasses


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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)

BON CHARGE brand

BON CHARGE, previously referred to as BLUbox, is among the leading brand names in blue light blocking innovation. The business is based in Perth, Australia, and was established by business owner, Andy Mant.

The company recently changed their name from BLUblox to BON CHARGE due to the fact that they’ve broadened its series of healthcare items beyond only offering blue light blocking glasses.

The company now produces other products that help secure people against blue light, however blue light blocking glasses still stay their signature product.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are available in the following materials:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise offered in all lens sizes, shapes, and colors. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE supplies non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not only do BON CHARGE blue light blocking glasses look excellent, but they’re also among the very best brands on the market to protect you from blue light exposure. Because this indicates you will have peace of mind understanding that your eyes are secured and you look trendy at the same time, this is terrific!

BON CHARGE blue light blocking glasses are science-supported, FDA approved in USA, and categorized as a medical device in Australia. This provides all users comfort that they are acquiring a quality product that will actually do what it’s expected to do.

You can choose your preferred width, nose bridge, and design on the BON CHARGE website. This way you will have the ability to get the best-looking glasses that compliment your special face, feel comfy and enhance your physical appearance.

BON CHARGE consumers are also safeguarded by a 30-day safe assurance. If you’re not entirely pleased with your BON CHARGE glasses, you can get a complete refund anytime within the 30-day trial duration.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have actually been designed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have actually been designed and adjusted to filter out the suitable wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses provide full coverage, making them superior to more affordable blue light glasses that only filter out a subset of wavelengths. They get rid of 100% of blue and green light, which tends to interrupt sleep.

All BON CHARGE blue light blocking glasses are made in a professional optics lab utilizing the highest quality materials. Since the business doesn’t contract out production, it’s able to supply premium blue light glasses.

Their frames, optics, and designs all interact to develop the ideal pair of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an outstanding solution for minimizing glare and digital eye strain triggered by blue light emitted by digital devices, house lighting, and office lighting.

BON CHARGE computer glasses, which feature clear lenses, are created to block out blue light over the entire blue spectrum. The clear lenses assist to decrease color distortion. The computer glasses are different from those that just filter a particular frequency of blue light.

They also feature an anti-glare finish to decrease glare from screens. You can discover lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA approved in the USA and classified as a medical gadget in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be useful if you frequently experience the following light sensitivity symptoms:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are outstanding for protecting your eyes from blue light given off by digital devices and overhead lighting. The short wavelength blue light given off by these gadgets can worsen your symptoms of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are likewise perfect for daytime and nighttime use. You can likewise wear them while working the night shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have been designed to assist you video game for longer periods without harming your eyes.

BON CHARGE gaming glasses feature sophisticated blue light filtering innovation to help in reducing digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be used at any time of day or night.

The gaming glasses feature yellow lenses, which filter more than twice as much blue light as clear lenses. You can also get gaming glasses with clear lenses if you put on’t want color distortion but still desire to filter some blue light.

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Other Products Provided By BON CHARGE

BON CHARGE also provides other blue light blocking items, including:.

  • Blackout sleep masks
  • Sunglasses
  • Red light therapy devices such as night lamps, machines, and lights
  • Blue light blocking torches, lamps, and bulbs
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Request The Transmittance Spectrum Certificate From The Brand

Before acquiring your blue light computer glasses, it is necessary to ask for a spectrum report. The transmittance spectrum report is a comprehensive report of how much blue light is filtered by your computer glasses.

It is necessary to concentrate on the percentage of blue light discussed in the report. Your daytime glasses must filter at least 30% to 50% of blue light across the spectrum for them to be useful or user-friendly. Anything less than that percentage will not protect your eyes effectively.

It is very important to note that computer glasses, which are often designed with clear lenses, are specifically for daytime usage. After sundown, they do not filter excessive blue light.

Use The Reflection Test

Another easy blue light glasses test you can do at home is the reflection test. When you wear them, the reflection test helps to identify what color is showing off the lens of your glasses.

If the reflection color is blue, that implies your glasses are filtering some blue light. A violet or green reflection suggests that blue light is not being filtered efficiently.

Use The Lens Pigment Test

To do this test, hold your glasses up to your eyes and look at something bright white, such as a sheet of paper or a white background on a screen.

If white colors somewhat heat up, this suggests that there are unique pigments inside the clear lens developed to take in blue light as it goes through the lens.

Prevent The Blue Pen Test

The blue pen test doesn’t inform whether your blue light glasses operate at all. The pen gives off violet light rather of blue light.

How to Test Nighttime Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The best way to know whether your nighttime blue light glasses work is by requesting a transmittance spectrum report. Make sure the test is from a lab-grade spectrometer.

An amber lens must block 100% blue light, and the red lens must block 100% blue and green light up to 550nm. Otherwise, your nighttime blue light glasses may not be protecting you correctly.

The Black and Blue Squares Test

In this test, wear your red or amber lens blue light blocking glasses and take a look at black and blue squares. The squares ought to appear black. It suggests your blue light glasses are not blocking blue light totally if the squares aren’t black.

The RGB Chart Test

With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue region is fully blocked off.

Here are the steps:

  • Use your red or amber lens blue light glasses and take a look at the RGB circle test chart
  • The B section will appear black if your glasses are filtering blue light. If you’re using a red lens, and the G section will darken significantly. The dimming on the green circle is evidence that your glasses are filtering some thumbs-up, which tends to hinder melatonin levels

Although the squares and RGB chart home tests are good for checking your blue light glasses, they’ll not provide you with 100% accurate results.


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Last Thoughts

So, there you have it, blue light glasses are a should if you are dealing with a computer screen for extended periods of time, or are surrounded by technology.

If you are having sleep difficulties, fatigue, or brain fog, then blue light exposure might be contributing to your condition.

Be great to yourself, invest in BON CHARGE blue light blocking glasses today. Can Blue Light Glasses Help With Eye Strain

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