Can Blue Light Glasses Give You A Headache – What You Need To Know

If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it might be time for you to buy some blue light blocking glasses. Can Blue Light Glasses Give You A Headache

However do they really work, and which brand is the very best?

In this article I address all our blue light questions, and expose the most trusted brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Select? Can Blue Light Glasses Give You A Headache

Contents

BON CHARGE, previously called BLUbox, is among the leading brands in blue light blocking technology.

The company changed their name from BLUblox to BON CHARGE because they’ve expanded its range of healthcare products beyond just providing blue light blocking glasses.

BON CHARGE provide science-backed wellness items, consisting of:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Besides protecting you from digital eye strain, BON CHARGE blue light-blocking products can likewise improve your mental focus and sleep.

Prior to I get into the glasses choices and benefits of the BON CHARGE range, here’s some essential information you need to learn about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two main categories, which are:

Blue-violet light (415– 455 nm): It’s also referred to as harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to go through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also called great blue light. This part of the spectrum can likewise travel through the front surface of your eye to reach the retina.

The main sources of blue light are:

  • Light released from the sun, which has a blue-violet light material of 25% to 30%. It brings the highest damage impact.
  • Digital screens such as gaming systems, tablets, iPads, laptops, televisions, smartphones, and computers.
  • Electronic devices
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Blue light is bad for you because your eyes are not very good at blocking blue light naturally. Nearly all visible blue light travels through the cornea and lens prior to reaching the retina.

Excessive blue light exposure can damage light-sensitive cells in your retina. This leads to modifications similar to those of macular degeneration, which can ultimately lead to permanent vision loss.

In a nutshell, studies show that blue light exposure can result in:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disturbance of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can lead to age-related macular degeneration (AMD)
    Permanent vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, likewise called the death of retinal pigment epithelium cells

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Do Blue Light Glasses Actually Work?

Yes, they work due to the truth that blue light glasses have specifically designed lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, decreasing the danger of eye damage from extended exposure. They reduce potential damage to your retina associated with extended exposure to blue light.

Blue light lenses also safeguard your eyes from eye strain. Additionally, using blue light glasses can also improve sleep quality and quantity. A research study that examined 63 supervisors discovered that using blue light-blocking glasses enhanced not only sleep quality and quantity, but likewise performance.

Another study likewise revealed that using amber-tinted blue light quality glasses 2 hours before bed can enhance sleep quality, particularly for insomniacs. In other words, blue light glasses lower the suppression of melatonin, assisting people with insomnia drop off to sleep quicker.

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses likewise block UVA and UVB rays, which are capable of damaging your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Advantages

We invest a substantial quantity of time taking a look at our cellphones, televisions, tablets, and computers.

Unfortunately, these electronic devices discharge blue light, which can result in eye strain, and computer vision issues, to name a few concerns.

With this in mind, blue light blocking glasses decrease the amount of blue light waves taken in by your eyes, which offers the following benefits:

  • Avoids eye strain and computer vision
  • Prevents dry eyes
  • Enhances sleep
  • Long-term eye defense
  • Eliminates headaches
  • Minimizes danger of macular degeneration
  • Blue light lenses can suit any frames, so you won’t have to alter your frames if you choose to incorporate blue light blocking into your eye care
  • Blue Light Glasses Test

As soon as you buy your brand-new blue light blocking glasses, it’s suggested to do a blue light blocking glasses test in your home to guarantee they do in truth block the blue light.

It’s worth keeping in mind that different pairs of blue light blocking glasses filter different wavelengths of the light spectrum in differing quantities.

In other words, it is essential to test your blue light glasses because blue light blocking glasses aren’t produced equivalent. Most blue light blocking glasses do not define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll show you various methods of doing a blue light blocking glasses test in your home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also inform you the test you require to prevent at all costs

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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)

BON CHARGE brand

BON CHARGE, formerly known as BLUbox, is among the leading brand names in blue light blocking technology. The company is based in Perth, Australia, and was founded by entrepreneur, Andy Mant.

The company just recently changed their name from BLUblox to BON CHARGE due to the fact that they have actually broadened its series of healthcare products beyond only offering blue light blocking glasses.

The business now produces other items that help safeguard people against blue light, however blue light blocking glasses still stay their signature product.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are offered in the following materials:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise available in all lens colors, sizes, and shapes. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE offers non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not just do BON CHARGE blue light blocking glasses look great, however they’re also one of the best brand names on the marketplace to protect you from blue light exposure. This is excellent due to the fact that this suggests you will have assurance understanding that your eyes are safeguarded and you look stylish at the exact same time!

BON CHARGE blue light blocking glasses are science-supported, FDA authorized in U.S.A., and categorized as a medical device in Australia. This provides all users assurance that they are purchasing a quality item that will really do what it’s expected to do.

You can pick your preferred width, nose bridge, and style on the BON CHARGE website. In this manner you will be able to get the best-looking glasses that match your unique face, feel comfy and boost your physical appearance.

BON CHARGE consumers are also safeguarded by a 30-day safe guarantee. You can get a complete refund anytime within the 30-day trial period if you’re not entirely satisfied with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have been developed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have actually been designed and calibrated to filter out the appropriate wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses provide complete coverage, making them superior to more affordable blue light glasses that only filter out a subset of wavelengths. They remove 100% of blue and green light, which tends to interrupt sleep.

All BON CHARGE blue light blocking glasses are made in an expert optics lab utilizing the greatest quality materials. It’s able to offer premium blue light glasses due to the fact that the company doesn’t contract out production.

Their frames, optics, and creates all interact to develop the ideal set of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an exceptional solution for minimizing glare and digital eye strain brought on by blue light discharged by digital gadgets, home lighting, and workplace lighting.

BON CHARGE computer glasses, which feature clear lenses, are created to shut out blue light over the entire blue spectrum. The clear lenses assist to lessen color distortion. The computer glasses are various from those that just filter a specific frequency of blue light.

They likewise include an anti-glare finishing to lessen glare from screens. You can discover lens reports on each product page.

BON CHARGE computer glasses are science-supported, FDA approved in the USA and categorized as a medical gadget in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be advantageous if you typically experience the following light sensitivity signs:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are exceptional for protecting your eyes from blue light given off by digital devices and overhead lighting. The short wavelength blue light emitted by these devices can intensify your symptoms of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are likewise perfect for daytime and nighttime use. You can also wear them while working the graveyard shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have been developed to assist you video game for longer durations without damaging your eyes.

BON CHARGE gaming glasses feature innovative blue light filtering technology to help reduce digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be used at any time of day or night.

The gaming glasses come with yellow lenses, which filter more than twice as much blue light as clear lenses. You can also get gaming glasses with clear lenses if you don’t desire color distortion but still desire to filter some blue light.

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Other Products Offered By BON CHARGE

BON CHARGE likewise offers other blue light blocking items, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Traffic signal therapy gadgets such as night lamps, lights, and devices
  • Blue light blocking bulbs, torches, and lamps
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Ask For The Transmittance Spectrum Report From The Brand

Prior to acquiring your blue light computer glasses, it is necessary to ask for a spectrum report. The transmittance spectrum report is an in-depth report of how much blue light is filtered by your computer glasses.

It’s important to concentrate on the percentage of blue light pointed out in the report. Your daytime glasses ought to filter a minimum of 30% to 50% of blue light throughout the spectrum for them to be easy to use or helpful. Anything less than that portion won’t protect your eyes efficiently.

It is essential to keep in mind that computer glasses, which are often developed with clear lenses, are particularly for daytime use. After sunset, they don’t filter excessive blue light.

Use The Reflection Test

Another simple blue light glasses test you can do in your home is the reflection test. The reflection test assists to determine what color is reflecting off the lens of your glasses when you use them.

If the reflection color is blue, that means your glasses are filtering some blue light. A violet or green reflection implies that blue light is not being filtered effectively.

Related Article: how much do blue light glasses help

Use The Lens Pigment Test

To do this test, hold your glasses approximately your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.

This suggests that there are special pigments inside the clear lens developed to soak up blue light as it goes through the lens if white colors somewhat warm up.

Avoid The Blue Pen Test

The blue pen test doesn’t tell whether your blue light glasses work at all. The pen gives off violet light instead of blue light.

How to Test Evening Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The best way to know whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.

An amber lens should block 100% blue light, and the red lens must block 100% blue and green light up to 550nm. Otherwise, your nighttime blue light glasses may not be safeguarding you appropriately.

The Black and Blue Squares Test

In this test, wear your red or amber lens blue light blocking glasses and look at blue and black squares. The squares ought to appear black. If the squares aren’t black, it suggests your blue light glasses are not blocking blue light completely.

The RGB Chart Test

With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue region is totally obstructed off.

Here are the steps:

  • Wear your red or amber lens blue light glasses and look at the RGB circle test chart
  • If your glasses are filtering blue light, the B section will appear black. And the G section will darken substantially if you’re wearing a red lens. The dimming on the green circle is evidence that your glasses are filtering some thumbs-up, which tends to interfere with melatonin levels

The squares and RGB chart home tests are good for checking your blue light glasses, they’ll not provide you with 100% accurate results.


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Last Thoughts

There you have it, blue light blocking glasses are a should if you are dealing with a computer screen for long periods of time, or are surrounded by technology.

Blue light exposure might be contributing to your condition if you are having sleep problems, fatigue, or brain fog.

Be excellent to yourself, invest in BON CHARGE blue light blocking glasses today. Can Blue Light Glasses Give You A Headache

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