If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it might be time for you to invest in some blue light blocking glasses. Can Blue Light Blocking Glasses Cause Headaches
Do they really work, and which brand is the finest?
In this post I address all our blue light concerns, and expose the most trusted brand on the marketplace for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Pick? Can Blue Light Blocking Glasses Cause Headaches
Contents
BON CHARGE, formerly known as BLUbox, is one of the leading brands in blue light blocking technology.
The business altered their name from BLUblox to BON CHARGE since they have actually broadened its series of health care items beyond only supplying blue light blocking glasses.
BON CHARGE supply science-backed health products, consisting of:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Protecting you from digital eye strain, BON CHARGE blue light-blocking products can also improve your mental focus and sleep.
Prior to I enter the glasses choices and advantages of the BON CHARGE variety, here’s some essential details you need to understand about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two main classifications, which are:
Blue-violet light (415– 455 nm): It’s likewise referred to as damaging blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s likewise called good blue light. This part of the spectrum can likewise travel through the front surface area of your eye to reach the retina.
The primary sources of blue light are:
- Light given off from the sun, which has a blue-violet light content of 25% to 30%. It carries the greatest damage effect.
- Digital screens such as gaming systems, tablets, iPads, laptops, computers, televisions, and smartphones.
- Electronic devices
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Blue light is bad for you because your eyes are not great at blocking blue light naturally. Nearly all visible blue light goes through the cornea and lens prior to reaching the retina.
Excessive blue light exposure can harm light-sensitive cells in your retina. This results in changes comparable to those of macular degeneration, which can ultimately cause irreparable vision loss.
In a nutshell, research studies show that blue light exposure can result in:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to disruption of your body’s natural circadian rhythm or wake/sleep pattern
- Retinal damage that can lead to age-related macular degeneration (AMD)
Irreparable vision loss due to AMD - Retinal damage due to long-term sun exposure
- Apoptosis, likewise known as the death of retinal pigment epithelium cells
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Do Blue Light Glasses In Fact Work?
Yes, they work due to the fact that blue light glasses have actually specially designed lenses that can block or filter out blue light emanating from digital screens.
Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, decreasing the danger of eye damage from extended exposure. They lessen prospective damage to your retina connected with prolonged exposure to blue light.
Blue light lenses also safeguard your eyes from eye strain. In addition, using blue light glasses can also enhance sleep quality and amount. A research study that took a look at 63 managers discovered that wearing blue light-blocking glasses improved not just sleep quality and quantity, however also performance.
Another study likewise revealed that using amber-tinted blue light quality glasses 2 hours prior to bed can enhance sleep quality, particularly for insomniacs. To put it simply, blue light glasses minimize the suppression of melatonin, helping people with insomnia drop off to sleep quicker.
Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.
Blue light glasses likewise block UVA and UVB rays, which can damaging your vision.
Blue Light Blocking Glasses Benefits
We invest a substantial amount of time looking at our cellphones, tablets, computers, and televisions.
These electronic gadgets release blue light, which can lead to eye strain, and computer vision problems, among other concerns.
With this in mind, blue light blocking glasses reduce the amount of blue light waves taken in by your eyes, which provides the following advantages:
- Prevents eye strain and computer vision
- Avoids dry eyes
- Enhances sleep
- Long-term eye defense
- Eases headaches
- Reduces threat of macular degeneration
- Blue light lenses can suit any frames, so you won’t need to alter your frames if you choose to include blue light blocking into your eye care
- Blue Light Glasses Test
As soon as you purchase your brand-new blue light blocking glasses, it’s suggested to do a blue light blocking glasses test in the house to guarantee they do in truth block the blue light.
It’s worth keeping in mind that different sets of blue light blocking glasses filter various wavelengths of the light spectrum in differing quantities.
In other words, it is necessary to test your blue light glasses since blue light blocking glasses aren’t produced equivalent. Additionally, most blue light blocking glasses don’t define just how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll show you various approaches of doing a blue light blocking glasses test in the house for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll likewise tell you the test you require to avoid at all expenses
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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)
BON CHARGE, previously referred to as BLUbox, is one of the leading brand names in blue light blocking technology. The business is based in Perth, Australia, and was established by entrepreneur, Andy Mant.
The company just recently changed their name from BLUblox to BON CHARGE due to the fact that they have actually expanded its range of health care products beyond only supplying blue light blocking glasses.
The company now produces other items that help safeguard people versus blue light, however blue light blocking glasses still remain their signature product.
BON CHARGE blue light blocking glasses are readily available in the following materials:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are likewise offered in all lens sizes, colors, and shapes. The shapes consist of:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE supplies non-prescription, prescription, and reading frames.
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Not only do BON CHARGE blue light blocking glasses look great, however they’re likewise one of the best brand names on the marketplace to protect you from blue light exposure. Due to the fact that this suggests you will have peace of mind knowing that your eyes are secured and you look stylish at the exact same time, this is fantastic!
BON CHARGE blue light blocking glasses are science-supported, FDA approved in USA, and classified as a medical device in Australia. This gives all wearers peace of mind that they are buying a quality product that will actually do what it’s expected to do.
You can choose your preferred width, nose bridge, and design on the BON CHARGE website. This way you will have the ability to get the best-looking glasses that compliment your unique face, feel comfy and boost your physical appearance.
BON CHARGE clients are also safeguarded by a 30-day risk-free warranty. If you’re not entirely satisfied with your BON CHARGE glasses, you can get a complete refund anytime within the 30-day trial period.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have actually been designed with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have actually been developed and calibrated to filter out the suitable wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses use complete protection, making them exceptional to more affordable blue light glasses that just filter out a subset of wavelengths. They remove 100% of green and blue light, which tends to disrupt sleep.
All BON CHARGE blue light blocking glasses are made in a professional optics laboratory utilizing the highest quality materials. Due to the fact that the business doesn’t contract out production, it’s able to supply premium blue light glasses.
Their frames, optics, and creates all interact to produce the ideal set of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an excellent solution for minimizing glare and digital eye strain triggered by blue light emitted by digital devices, home lighting, and office lighting.
BON CHARGE computer glasses, which feature clear lenses, are developed to block out blue light over the entire blue spectrum. The clear lenses assist to lessen color distortion. The computer glasses are various from those that simply filter a specific frequency of blue light.
They likewise feature an anti-glare finishing to reduce glare from screens. You can find lens reports on each item page.
BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and classified as a medical device in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be advantageous if you typically experience the following light sensitivity symptoms:.
- Sore eyes
- Headaches
- Discomfort under bright light
BON CHARGE light sensitivity glasses are excellent for protecting your eyes from blue light given off by digital devices and overhead lighting. The short wavelength blue light discharged by these devices can worsen your signs of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are likewise perfect for nighttime and daytime usage. You can also use them while working the night shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for gamers who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have actually been developed to help you video game for longer durations without damaging your eyes.
BON CHARGE gaming glasses include innovative blue light filtering innovation to help in reducing digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be worn at any time of day or night.
The gaming glasses include yellow lenses, which filter more than two times as much blue light as clear lenses. Alternatively, you can also get gaming glasses with clear lenses if you put on’t desire color distortion however still wish to filter some blue light.
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Other Products Offered By BON CHARGE
BON CHARGE likewise offers other blue light blocking items, consisting of:.
- Blackout sleep masks
- Sunglasses
- Red light therapy devices such as night devices, lamps, and lights
- Blue light blocking bulbs, torches, and lamps
- EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Ask For The Transmittance Spectrum Report From The Brand
Prior to acquiring your blue light computer glasses, it is very important to ask for a spectrum report. The transmittance spectrum report is a detailed report of just how much blue light is filtered by your computer glasses.
It is necessary to focus on the percentage of blue light pointed out in the report. Your daytime glasses ought to filter at least 30% to 50% of blue light across the spectrum for them to be practical or easy to use. Anything less than that portion will not shield your eyes successfully.
It is necessary to keep in mind that computer glasses, which are often developed with clear lenses, are particularly for daytime usage. After sundown, they don’t filter extreme blue light.
Use The Reflection Test
Another simple blue light glasses test you can do in your home is the reflection test. The reflection test assists to determine what color is showing off the lens of your glasses when you wear them.
That indicates your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection means that blue light is not being filtered efficiently.
Related Article: blue light glasses with nose pads
Use The Lens Pigment Test
To do this test, hold your glasses up to your eyes and stare at something bright white, such as a sheet of paper or a white background on a screen.
This suggests that there are unique pigments inside the clear lens created to take in blue light as it goes through the lens if white colors rather warm up.
Prevent The Blue Pen Test
The blue pen test doesn’t tell whether your blue light glasses work at all. The pen releases violet light rather of blue light.
How to Test Nighttime Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The very best way to understand whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Ensure the test is from a lab-grade spectrometer.
An amber lens should block 100% blue light, and the red lens must block 100% green and blue light up to 550nm. Otherwise, your nighttime blue light glasses may not be protecting you correctly.
The Blue and black Squares Test
In this test, use your red or amber lens blue light blocking glasses and look at black and blue squares. The squares should appear black. It means your blue light glasses are not blocking blue light totally if the squares aren’t black.
The RGB Chart Test
With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue area is totally blocked off.
Here are the steps:
- Use your red or amber lens blue light glasses and take a look at the RGB circle test chart
- The B section will appear black if your glasses are filtering blue light. If you’re wearing a red lens, and the G section will darken considerably. The dimming on the green circle is proof that your glasses are filtering some thumbs-up, which tends to hinder melatonin levels
Although the squares and RGB chart house tests are good for evaluating your blue light glasses, they’ll not provide you with 100% accurate outcomes.
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Final Ideas
There you have it, blue light blocking glasses are a should if you are dealing with a computer screen for long periods of time, or are surrounded by technology.
Blue light exposure might be contributing to your condition if you are having sleep problems, fatigue, or brain fog.
Be good to yourself, buy BON CHARGE blue light blocking glasses today. Can Blue Light Blocking Glasses Cause Headaches
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