If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as a result of blue light exposure, then it might be time for you to buy some blue light blocking glasses. Blue Light Glasses Sleep
But do they truly work, and which brand is the very best?
In this short article I address all our blue light concerns, and reveal the most relied on brand on the marketplace for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Pick? Blue Light Glasses Sleep
Contents
BON CHARGE, formerly referred to as BLUbox, is one of the leading brand names in blue light blocking technology.
Because they have actually broadened its variety of health care products beyond only supplying blue light blocking glasses, the company altered their name from BLUblox to BON CHARGE.
BON CHARGE provide science-backed health products, including:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Besides shielding you from digital eye strain, BON CHARGE blue light-blocking items can likewise improve your mental focus and sleep.
Prior to I enter into the glasses options and benefits of the BON CHARGE variety, here’s some essential info you require to know about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 primary classifications, which are:
Blue-violet light (415– 455 nm): It’s likewise referred to as damaging blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s also referred to as excellent blue light. This part of the spectrum can likewise pass through the front surface of your eye to reach the retina.
The primary sources of blue light are:
- Light produced from the sun, which has a blue-violet light material of 25% to 30%. It carries the highest damage impact.
- Digital screens such as gaming systems, tablets, iPads, laptops, smartphones, computers, and TVs.
- Electronic gadgets
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Blue light is bad for you because your eyes are not great at blocking blue light naturally. Almost all visible blue light goes through the cornea and lens prior to reaching the retina.
Too much blue light exposure can hurt light-sensitive cells in your retina. This results in modifications comparable to those of macular degeneration, which can eventually cause irreversible vision loss.
In a nutshell, research studies reveal that blue light exposure can lead to:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to disturbance of your body’s natural body clock or wake/sleep pattern
- Retinal damage that can lead to age-related macular degeneration (AMD)
Irreversible vision loss due to AMD - Retinal damage due to long-term sun exposure
- Apoptosis, likewise known as the death of retinal pigment epithelium cells
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Do Blue Light Glasses Actually Work?
Yes, they work due to the reality that blue light glasses have specially developed lenses that can block or filter out blue light emanating from digital screens.
Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, lowering the risk of eye damage from prolonged exposure. They lessen prospective damage to your retina related to extended exposure to blue light.
Blue light lenses also safeguard your eyes from eye strain. Additionally, using blue light glasses can also enhance sleep quality and amount. A study that analyzed 63 managers found that using blue light-blocking glasses improved not just sleep quality and amount, however likewise performance.
Another study also showed that wearing amber-tinted blue light quality glasses 2 hours prior to bed can enhance sleep quality, especially for insomniacs. In other words, blue light glasses lower the suppression of melatonin, helping individuals with insomnia drop off to sleep faster.
Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.
Blue light glasses likewise block UVA and UVB rays, which can harming your eyesight.
Blue Light Blocking Glasses Advantages
We spend a considerable amount of time looking at our mobile phones, tablets, TVs, and computers.
Sadly, these electronic devices discharge blue light, which can result in eye strain, and computer vision issues, among other issues.
With this in mind, blue light blocking glasses decrease the amount of blue light waves soaked up by your eyes, which provides the following benefits:
- Prevents eye strain and computer vision
- Avoids dry eyes
- Improves sleep
- Long-term eye security
- Eliminates headaches
- Minimizes threat of macular degeneration
- Blue light lenses can fit in any frames, so you won’t have to alter your frames if you choose to include blue light blocking into your eye care
- Blue Light Glasses Test
When you acquire your brand-new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test at home to ensure they carry out in fact block the blue light.
It’s worth keeping in mind that various sets of blue light blocking glasses filter different wavelengths of the light spectrum in differing amounts.
In other words, it is essential to test your blue light glasses because blue light blocking glasses aren’t produced equal. Most blue light blocking glasses do not specify how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll reveal you various techniques of doing a blue light blocking glasses test in the house for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll likewise tell you the test you require to prevent at all costs
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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)
BON CHARGE, previously referred to as BLUbox, is among the leading brands in blue light blocking innovation. The business is based in Perth, Australia, and was established by entrepreneur, Andy Mant.
Since they’ve expanded its range of health care products beyond only providing blue light blocking glasses, the business recently altered their name from BLUblox to BON CHARGE.
The company now produces other products that help safeguard individuals versus blue light, however blue light blocking glasses still remain their signature item.
BON CHARGE blue light blocking glasses are offered in the following products:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are likewise readily available in all lens shapes, sizes, and colors. The shapes include:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE offers non-prescription, prescription, and reading frames.
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Not just do BON CHARGE blue light blocking glasses look terrific, however they’re likewise among the very best brands on the marketplace to protect you from blue light exposure. This is fantastic due to the fact that this suggests you will have peace of mind knowing that your eyes are safeguarded and you look elegant at the same time!
BON CHARGE blue light blocking glasses are science-supported, FDA authorized in U.S.A., and classified as a medical gadget in Australia. This provides all wearers comfort that they are acquiring a quality product that will actually do what it’s supposed to do.
You can select your favored width, nose bridge, and design on the BON CHARGE site. By doing this you will have the ability to get the best-looking glasses that enhance your special face, feel comfortable and improve your physical look.
BON CHARGE consumers are likewise protected by a 30-day risk-free guarantee. You can get a full refund anytime within the 30-day trial period if you’re not completely satisfied with your BON CHARGE glasses.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have been developed with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have been created and adjusted to filter out the proper wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses offer complete coverage, making them remarkable to more affordable blue light glasses that only filter out a subset of wavelengths. They remove 100% of blue and green light, which tends to interrupt sleep.
All BON CHARGE blue light blocking glasses are made in a professional optics lab utilizing the highest quality products. It’s able to supply top quality blue light glasses due to the fact that the company doesn’t contract out production.
Their frames, optics, and develops all collaborate to create the ideal set of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an exceptional remedy for minimizing glare and digital eye strain triggered by blue light discharged by digital gadgets, house lighting, and workplace lighting.
BON CHARGE computer glasses, which include clear lenses, are designed to shut out blue light over the entire blue spectrum. The clear lenses help to reduce color distortion. The computer glasses are different from those that just filter a particular frequency of blue light.
They also include an anti-glare finishing to minimize glare from screens. You can discover lens reports on each product page.
BON CHARGE computer glasses are science-supported, FDA approved in the USA and classified as a medical gadget in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be useful if you typically experience the following light sensitivity symptoms:.
- Sore eyes
- Headaches
- Pain under bright light
BON CHARGE light sensitivity glasses are excellent for shielding your eyes from blue light produced by digital devices and overhead lighting. The brief wavelength blue light produced by these devices can exacerbate your signs of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are also ideal for nighttime and daytime usage. You can likewise wear them while working the night shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have actually been designed to assist you video game for longer periods without harming your eyes.
BON CHARGE gaming glasses include innovative blue light filtering technology to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be used at any time of day or night.
The gaming glasses include yellow lenses, which filter more than two times as much blue light as clear lenses. Alternatively, you can likewise get gaming glasses with clear lenses if you don’t desire color distortion however still want to filter some blue light.
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Other Products Used By BON CHARGE
BON CHARGE also provides other blue light blocking items, consisting of:.
- Blackout sleep masks
- Sunglasses
- Red light therapy gadgets such as night lamps, lights, and machines
- Blue light blocking lamps, bulbs, and torches
- EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Ask For The Transmittance Spectrum Certificate From The Brand
Before purchasing your blue light computer glasses, it is necessary to request a spectrum report. The transmittance spectrum report is an in-depth report of just how much blue light is filtered by your computer glasses.
It is necessary to concentrate on the portion of blue light pointed out in the report. Your daytime glasses ought to filter at least 30% to 50% of blue light across the spectrum for them to be helpful or user-friendly. Anything less than that percentage will not protect your eyes efficiently.
It is necessary to keep in mind that computer glasses, which are often developed with clear lenses, are specifically for daytime usage. After sundown, they don’t filter extreme blue light.
Related Article: uv blue light glasses
Use The Reflection Test
Another easy blue light glasses test you can do at home is the reflection test. The reflection test helps to determine what color is showing off the lens of your glasses when you wear them.
That implies your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection means that blue light is not being filtered successfully.
Use The Lens Pigment Test
To do this test, hold your glasses up to your eyes and stare at something bright white, such as a sheet of paper or a white background on a screen.
If white colors somewhat heat up, this recommends that there are unique pigments inside the clear lens created to take in blue light as it goes through the lens.
Avoid The Blue Pen Test
The blue pen test doesn’t tell whether your blue light glasses work at all. The pen gives off violet light instead of blue light.
How to Test Nighttime Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The best way to understand whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Make sure the test is from a lab-grade spectrometer.
An amber lens should block 100% blue light, and the red lens needs to block 100% green and blue illuminate to 550nm. Otherwise, your nighttime blue light glasses might not be safeguarding you properly.
The Black and Blue Squares Test
In this test, wear your red or amber lens blue light blocking glasses and take a look at blue and black squares. The squares need to appear black. It indicates your blue light glasses are not blocking blue light entirely if the squares aren’t black.
The RGB Chart Test
With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue area is totally obstructed off.
Here are the steps:
- Use your red or amber lens blue light glasses and take a look at the RGB circle test chart
- The B section will appear black if your glasses are filtering blue light. And the G section will darken significantly if you’re wearing a red lens. The dimming on the green circle is evidence that your glasses are filtering some green light, which tends to interfere with melatonin levels
Although the squares and RGB chart house tests benefit evaluating your blue light glasses, they’ll not supply you with 100% accurate results.
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Final Thoughts
There you have it, blue light blocking glasses are a need to if you are dealing with a computer screen for long durations of time, or are surrounded by innovation.
If you are having sleep difficulties, fatigue, or brain fog, then blue light exposure could be adding to your condition.
Be excellent to yourself, buy BON CHARGE blue light blocking glasses today. Blue Light Glasses Sleep
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