If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it might be time for you to invest in some blue light blocking glasses. Blue Light Glasses Help Sleep
Do they really work, and which brand is the best?
In this post I respond to all our blue light concerns, and expose the most relied on brand on the market for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Pick? – Blue Light Glasses Help Sleep
Contents
BON CHARGE, previously referred to as BLUbox, is among the leading brands in blue light blocking technology.
Due to the fact that they have actually expanded its range of health care products beyond only supplying blue light blocking glasses, the company altered their name from BLUblox to BON CHARGE.
BON CHARGE supply science-backed wellness products, consisting of:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Shielding you from digital eye strain, BON CHARGE blue light-blocking products can also improve your mental focus and sleep.
Before I enter the glasses options and benefits of the BON CHARGE variety, here’s some essential info you require to understand about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two main categories, which are:
Blue-violet light (415– 455 nm): It’s also referred to as harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s also referred to as excellent blue light. This part of the spectrum can also go through the front surface of your eye to reach the retina.
The primary sources of blue light are:
- Light emitted from the sun, which has a blue-violet light content of 25% to 30%. It carries the greatest damage effect.
- Digital screens such as gaming systems, tablets, iPads, laptops, computers, televisions, and smartphones.
- Electronic devices
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Since your eyes are not really good at blocking blue light naturally, blue light is bad for you. Almost all visible blue light passes through the cornea and lens before reaching the retina.
Too much blue light exposure can damage light-sensitive cells in your retina. This results in changes comparable to those of macular degeneration, which can eventually lead to permanent vision loss.
In a nutshell, research studies reveal that blue light exposure can result in:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to disruption of your body’s natural circadian rhythm or wake/sleep pattern
- Retinal damage that can cause age-related macular degeneration (AMD)
Irreparable vision loss due to AMD - Retinal damage due to long-term sun exposure
- Apoptosis, likewise known as the death of retinal pigment epithelium cells
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Do Blue Light Glasses Actually Work?
Yes, they work due to the fact that blue light glasses have actually specifically designed lenses that can block or filter out blue light emanating from digital screens.
Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, decreasing the threat of eye damage from extended exposure. They lessen prospective damage to your retina related to prolonged exposure to blue light.
Blue light lenses likewise protect your eyes from eye strain. Furthermore, using blue light glasses can likewise enhance sleep quality and quantity. A study that took a look at 63 managers discovered that wearing blue light-blocking glasses enhanced not only sleep quality and quantity, however likewise performance.
Another study also revealed that wearing amber-tinted blue light quality glasses two hours prior to bed can enhance sleep quality, especially for insomniacs. To put it simply, blue light glasses minimize the suppression of melatonin, assisting individuals with insomnia drop off to sleep much faster.
Related Article: blue-light filtering glasses
Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.
Blue light glasses also block UVA and UVB rays, which can damaging your eyesight.
Blue Light Blocking Glasses Benefits
We invest a considerable amount of time taking a look at our cellular phones, TVs, tablets, and computers.
Regrettably, these electronic gadgets discharge blue light, which can lead to eye strain, and computer vision problems, among other problems.
With this in mind, blue light blocking glasses lower the amount of blue light waves absorbed by your eyes, which provides the following benefits:
- Avoids eye strain and computer vision
- Lessens dry eyes
- Improves sleep
- Long-term eye security
- Relieves headaches
- Lowers threat of macular degeneration
- Blue light lenses can fit in any frames, so you won’t have to alter your frames if you decide to incorporate blue light blocking into your eye care
- Blue Light Glasses Test
When you purchase your brand-new blue light blocking glasses, it’s a good idea to do a blue light blocking glasses test at home to ensure they carry out in truth block the blue light.
It’s worth noting that various pairs of blue light blocking glasses filter various wavelengths of the light spectrum in differing amounts.
To put it simply, it is essential to test your blue light glasses because blue light blocking glasses aren’t created equal. Most blue light blocking glasses don’t define how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll reveal you different approaches of doing a blue light blocking glasses test in the house for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll likewise tell you the test you need to prevent at all expenses
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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)
BON CHARGE, previously known as BLUbox, is among the leading brands in blue light blocking technology. The company is based in Perth, Australia, and was founded by business owner, Andy Mant.
Since they have actually broadened its variety of health care items beyond only supplying blue light blocking glasses, the company just recently changed their name from BLUblox to BON CHARGE.
The business now produces other products that help protect people versus blue light, however blue light blocking glasses still remain their signature item.
BON CHARGE blue light blocking glasses are readily available in the following products:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are likewise available in all lens colors, shapes, and sizes. The shapes consist of:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE supplies non-prescription, prescription, and checking out frames.
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Not only do BON CHARGE blue light blocking glasses feel and look great, but they’re also among the very best brand names on the market to safeguard you from blue light exposure. Because this means you will have peace of mind knowing that your eyes are secured and you look elegant at the exact same time, this is great!
BON CHARGE blue light blocking glasses are science-supported, FDA approved in USA, and classified as a medical gadget in Australia. This offers all users comfort that they are buying a quality item that will in fact do what it’s supposed to do.
You can pick your favored width, nose bridge, and style on the BON CHARGE website. By doing this you will be able to get the best-looking glasses that enhance your special face, feel comfy and enhance your physical appearance.
BON CHARGE customers are also safeguarded by a 30-day risk-free warranty. You can get a complete refund anytime within the 30-day trial period if you’re not totally satisfied with your BON CHARGE glasses.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have been created with you in mind. Every set of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have been created and calibrated to filter out the appropriate wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses provide full coverage, making them exceptional to less expensive blue light glasses that just filter out a subset of wavelengths. They eliminate 100% of green and blue light, which tends to interrupt sleep.
All BON CHARGE blue light blocking glasses are made in a specialist optics laboratory utilizing the greatest quality materials. Due to the fact that the business doesn’t outsource production, it’s able to offer premium blue light glasses.
Their frames, optics, and creates all collaborate to produce the ideal pair of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an outstanding treatment for decreasing glare and digital eye strain brought on by blue light emitted by digital devices, house lighting, and office lighting.
BON CHARGE computer glasses, which include clear lenses, are developed to block out blue light over the entire blue spectrum. The clear lenses help to minimize color distortion. The computer glasses are various from those that just filter a particular frequency of blue light.
They also include an anti-glare finish to reduce glare from screens. You can find lens reports on each item page.
BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and categorized as a medical gadget in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be helpful if you often experience the following light sensitivity signs:.
- Sore eyes
- Headaches
- Pain under bright light
BON CHARGE light sensitivity glasses are exceptional for protecting your eyes from blue light given off by digital gadgets and overhead lighting. The brief wavelength blue light given off by these gadgets can aggravate your signs of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are likewise ideal for daytime and nighttime usage. You can likewise wear them while working the night shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have actually been developed to assist you video game for longer durations without damaging your eyes.
BON CHARGE gaming glasses feature innovative blue light filtering technology to help reduce digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be used at any time of day or night.
The gaming glasses feature yellow lenses, which filter more than twice as much blue light as clear lenses. Alternatively, you can also get gaming glasses with clear lenses if you don’t desire color distortion but still wish to filter some blue light.
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Other Products Provided By BON CHARGE
BON CHARGE also offers other blue light blocking products, consisting of:.
- Blackout sleep masks
- Sunglasses
- Traffic signal therapy gadgets such as night lights, lamps, and devices
- Blue light blocking torches, bulbs, and lamps
- EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Ask For The Transmittance Spectrum Report From The Brand
Before buying your blue light computer glasses, it is necessary to request for a spectrum report. The transmittance spectrum report is an in-depth report of how much blue light is filtered by your computer glasses.
It is very important to focus on the portion of blue light mentioned in the report. Your daytime glasses must filter at least 30% to 50% of blue light across the spectrum for them to be easy to use or useful. Anything less than that portion will not shield your eyes efficiently.
It is very important to keep in mind that computer glasses, which are typically designed with clear lenses, are particularly for daytime usage. After sundown, they don’t filter excessive blue light.
Use The Reflection Test
Another easy blue light glasses test you can do in your home is the reflection test. When you wear them, the reflection test helps to determine what color is reflecting off the lens of your glasses.
That suggests your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection implies that blue light is not being filtered effectively.
Usage The Lens Pigment Test
To do this test, hold your glasses up to your eyes and look at something bright white, such as a sheet of paper or a white background on a screen.
If white colors rather warm up, this suggests that there are unique pigments inside the clear lens created to absorb blue light as it goes through the lens.
Avoid The Blue Pen Test
The blue pen test does not inform whether your blue light glasses operate at all. The pen releases violet light rather of blue light.
How to Test Evening Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The very best way to know whether your nighttime blue light glasses work is by asking for a transmittance spectrum report. Ensure the test is from a lab-grade spectrometer.
An amber lens must block 100% blue light, and the red lens must block 100% blue and green light up to 550nm. Otherwise, your nighttime blue light glasses might not be protecting you appropriately.
The Black and Blue Squares Test
In this test, wear your red or amber lens blue light blocking glasses and look at black and blue squares. The squares must appear black. It implies your blue light glasses are not blocking blue light entirely if the squares aren’t black.
The RGB Chart Test
With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue region is fully obstructed off.
Here are the actions:
- Use your red or amber lens blue light glasses and take a look at the RGB circle test chart
- The B section will appear black if your glasses are filtering blue light. If you’re wearing a red lens, and the G section will darken substantially. The dimming on the green circle is evidence that your glasses are filtering some thumbs-up, which tends to interfere with melatonin levels
Although the squares and RGB chart home tests are good for testing your blue light glasses, they’ll not offer you with 100% accurate results.
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Last Ideas
There you have it, blue light blocking glasses are a need to if you are facing a computer screen for long periods of time, or are surrounded by technology.
Blue light exposure might be contributing to your condition if you are having sleep difficulties, fatigue, or brain fog.
Be excellent to yourself, purchase BON CHARGE blue light blocking glasses today. Blue Light Glasses Help Sleep
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