If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it might be time for you to invest in some blue light blocking glasses. Blue Light Glasses Help Headaches
Do they really work, and which brand is the best?
In this article I answer all our blue light concerns, and expose the most relied on brand on the market for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Pick? – Blue Light Glasses Help Headaches
Contents
BON CHARGE, formerly referred to as BLUbox, is among the leading brands in blue light blocking innovation.
Because they’ve expanded its variety of health care items beyond only providing blue light blocking glasses, the business altered their name from BLUblox to BON CHARGE.
BON CHARGE offer science-backed health products, including:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Besides protecting you from digital eye strain, BON CHARGE blue light-blocking products can also improve your mental focus and sleep.
Before I enter into the glasses alternatives and benefits of the BON CHARGE variety, here’s some essential info you require to understand about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two main categories, which are:
Blue-violet light (415– 455 nm): It’s likewise referred to as damaging blue light or High Energy Violet (HEV) light. This part of the spectrum tends to travel through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s likewise called great blue light. This part of the spectrum can likewise travel through the front surface area of your eye to reach the retina.
The primary sources of blue light are:
- Light produced from the sun, which has a blue-violet light content of 25% to 30%. It brings the highest damage effect.
- Digital screens such as gaming systems, tablets, iPads, laptops, computers, televisions, and smartphones.
- Electronic gadgets
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Blue light is bad for you because your eyes are not great at blocking blue light naturally. Practically all visible blue light passes through the cornea and lens prior to reaching the retina.
Excessive blue light exposure can harm light-sensitive cells in your retina. This leads to modifications similar to those of macular degeneration, which can ultimately lead to irreparable vision loss.
In a nutshell, research studies show that blue light exposure can cause:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to disturbance of your body’s natural circadian rhythm or wake/sleep pattern
- Retinal damage that can result in age-related macular degeneration (AMD)
Irreversible vision loss due to AMD - Retinal damage due to long-term sun exposure
- Apoptosis, likewise referred to as the death of retinal pigment epithelium cells
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Do Blue Light Glasses Really Work?
Yes, they work due to the reality that blue light glasses have specially designed lenses that can block or filter out blue light emanating from digital screens.
Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, lowering the danger of eye damage from extended exposure. They reduce possible damage to your retina related to prolonged exposure to blue light.
Blue light lenses likewise safeguard your eyes from eye strain. Furthermore, wearing blue light glasses can also enhance sleep quality and amount. A study that examined 63 supervisors discovered that using blue light-blocking glasses improved not just sleep quality and amount, however likewise efficiency.
Another study also showed that wearing amber-tinted blue light quality glasses 2 hours prior to bed can improve sleep quality, especially for insomniacs. In other words, blue light glasses decrease the suppression of melatonin, assisting individuals with insomnia drop off to sleep quicker.
Related Article: wearing blue light glasses
Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.
Blue light glasses also block UVA and UVB rays, which can harming your eyesight.
Blue Light Blocking Glasses Benefits
We invest a considerable amount of time looking at our mobile phones, tablets, TVs, and computers.
These electronic gadgets give off blue light, which can lead to eye strain, and computer vision issues, among other issues.
With this in mind, blue light blocking glasses minimize the amount of blue light waves soaked up by your eyes, which offers the following advantages:
- Prevents eye strain and computer vision
- Reduces dry eyes
- Enhances sleep
- Long-term eye security
- Alleviates headaches
- Minimizes risk of macular degeneration
- Blue light lenses can suit any frames, so you won’t have to change your frames if you choose to include blue light blocking into your eye care
- Blue Light Glasses Test
Once you purchase your brand-new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test in the house to ensure they perform in reality block the blue light.
It’s worth keeping in mind that different pairs of blue light blocking glasses filter various wavelengths of the light spectrum in varying amounts.
In other words, it is very important to test your blue light glasses due to the fact that blue light blocking glasses aren’t produced equivalent. Most blue light blocking glasses do not specify how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll show you different techniques of doing a blue light blocking glasses test in your home for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll likewise tell you the test you require to avoid at all costs
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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)
BON CHARGE, previously called BLUbox, is among the leading brand names in blue light blocking technology. The business is based in Perth, Australia, and was established by business owner, Andy Mant.
The company just recently changed their name from BLUblox to BON CHARGE since they’ve broadened its range of healthcare items beyond just providing blue light blocking glasses.
The company now produces other products that assist secure individuals versus blue light, however blue light blocking glasses still remain their signature product.
BON CHARGE blue light blocking glasses are offered in the following products:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are also readily available in all lens shapes, sizes, and colors. The shapes consist of:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE offers non-prescription, prescription, and reading frames.
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Not just do BON CHARGE blue light blocking glasses look and feel terrific, however they’re also among the very best brands on the marketplace to protect you from blue light exposure. This is excellent due to the fact that this implies you will have peace of mind knowing that your eyes are protected and you look elegant at the exact same time!
BON CHARGE blue light blocking glasses are science-supported, FDA authorized in USA, and categorized as a medical gadget in Australia. This offers all users peace of mind that they are acquiring a quality item that will in fact do what it’s supposed to do.
You can choose your favored width, nose bridge, and design on the BON CHARGE site. By doing this you will be able to get the best-looking glasses that compliment your distinct face, feel comfortable and boost your physical look.
BON CHARGE consumers are also protected by a 30-day risk-free warranty. If you’re not completely satisfied with your BON CHARGE glasses, you can get a full refund anytime within the 30-day trial duration.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have been created with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have actually been created and calibrated to filter out the proper wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses provide full coverage, making them exceptional to less expensive blue light glasses that just filter out a subset of wavelengths. They eliminate 100% of green and blue light, which tends to disrupt sleep.
All BON CHARGE blue light blocking glasses are made in a professional optics laboratory utilizing the greatest quality products. Because the company doesn’t outsource production, it’s able to supply premium blue light glasses.
Their frames, optics, and develops all interact to create the best pair of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an outstanding treatment for minimizing glare and digital eye strain caused by blue light discharged by digital gadgets, house lighting, and office lighting.
BON CHARGE computer glasses, which feature clear lenses, are created to block out blue light over the entire blue spectrum. The clear lenses assist to reduce color distortion. The computer glasses are different from those that just filter a specific frequency of blue light.
They also feature an anti-glare covering to decrease glare from screens. You can find lens reports on each item page.
BON CHARGE computer glasses are science-supported, FDA authorized in the USA and categorized as a medical gadget in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be beneficial if you frequently experience the following light sensitivity signs:.
- Sore eyes
- Headaches
- Pain under bright light
BON CHARGE light sensitivity glasses are excellent for shielding your eyes from blue light released by digital devices and overhead lighting. The brief wavelength blue light released by these devices can aggravate your symptoms of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are likewise perfect for nighttime and daytime use. You can likewise use them while working the graveyard shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have actually been designed to assist you game for longer durations without damaging your eyes.
BON CHARGE gaming glasses feature innovative blue light filtering innovation to help in reducing digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be worn at any time of day or night.
The gaming glasses feature yellow lenses, which filter more than twice as much blue light as clear lenses. You can also get gaming glasses with clear lenses if you wear’t want color distortion however still want to filter some blue light.
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Other Products Provided By BON CHARGE
BON CHARGE also uses other blue light blocking products, including:.
- Blackout sleep masks
- Sunglasses
- Traffic signal therapy gadgets such as night lamps, lights, and devices
- Blue light blocking torches, bulbs, and lamps
- EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Ask For The Transmittance Spectrum Certificate From The Brand
Prior to acquiring your blue light computer glasses, it is necessary to request a spectrum report. The transmittance spectrum report is an in-depth report of how much blue light is filtered by your computer glasses.
It is essential to focus on the percentage of blue light mentioned in the report. Your daytime glasses must filter at least 30% to 50% of blue light across the spectrum for them to be user-friendly or handy. Anything less than that portion will not protect your eyes effectively.
It is essential to keep in mind that computer glasses, which are typically created with clear lenses, are specifically for daytime usage. After sunset, they do not filter extreme blue light.
Use The Reflection Test
Another simple blue light glasses test you can do at home is the reflection test. The reflection test assists to identify what color is showing off the lens of your glasses when you use them.
That indicates your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection means that blue light is not being filtered efficiently.
Use The Lens Pigment Test
To do this test, hold your glasses approximately your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.
If white colors somewhat warm up, this recommends that there are unique pigments inside the clear lens created to take in blue light as it goes through the lens.
Avoid The Blue Pen Test
The blue pen test does not tell whether your blue light glasses work at all. The pen produces violet light instead of blue light.
How to Test Evening Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The best way to know whether your nighttime blue light glasses work is by requesting a transmittance spectrum report. Make sure the test is from a lab-grade spectrometer.
An amber lens must block 100% blue light, and the red lens needs to block 100% green and blue illuminate to 550nm. Otherwise, your nighttime blue light glasses may not be protecting you correctly.
The Black and Blue Squares Test
In this test, wear your red or amber lens blue light blocking glasses and look at blue and black squares. The squares must appear black. If the squares aren’t black, it means your blue light glasses are not blocking blue light totally.
The RGB Chart Test
With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue region is fully blocked off.
Here are the actions:
- Wear your red or amber lens blue light glasses and take a look at the RGB circle test chart
- If your glasses are filtering blue light, the B section will appear black. And the G section will darken significantly if you’re using a red lens. The dimming on the green circle is proof that your glasses are filtering some thumbs-up, which tends to disrupt melatonin levels
The squares and RGB chart home tests are good for testing your blue light glasses, they’ll not offer you with 100% accurate results.
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Final Thoughts
So, there you have it, blue light glasses are a need to if you are dealing with a computer screen for long periods of time, or are surrounded by innovation.
Blue light exposure could be contributing to your condition if you are having sleep troubles, fatigue, or brain fog.
Be excellent to yourself, purchase BON CHARGE blue light blocking glasses today. Blue Light Glasses Help Headaches
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