Blue Light Glasses For Sleep – Must Know Info!

If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it may be time for you to invest in some blue light blocking glasses. Blue Light Glasses For Sleep

Do they truly work, and which brand is the best?

In this article I respond to all our blue light concerns, and reveal the most relied on brand on the marketplace for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Choose? Blue Light Glasses For Sleep

Contents

BON CHARGE, previously called BLUbox, is one of the leading brands in blue light blocking technology.

The business altered their name from BLUblox to BON CHARGE since they’ve broadened its variety of healthcare products beyond just providing blue light blocking glasses.

BON CHARGE offer science-backed health products, including:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Shielding you from digital eye strain, BON CHARGE blue light-blocking products can likewise enhance your mental focus and sleep.

Before I enter the glasses choices and advantages of the BON CHARGE range, here’s some crucial info you need to know about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two main classifications, which are:

Blue-violet light (415– 455 nm): It’s also referred to as hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s also referred to as great blue light. This part of the spectrum can likewise go through the front surface of your eye to reach the retina.

The primary sources of blue light are:

  • Light given off from the sun, which has a blue-violet light content of 25% to 30%. It carries the greatest damage result.
  • Digital screens such as gaming systems, tablets, iPads, laptops, smartphones, computers, and Televisions.
  • Electronic devices
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Due to the fact that your eyes are not extremely great at blocking blue light naturally, blue light is bad for you. Nearly all visible blue light travels through the cornea and lens before reaching the retina.

Excessive blue light exposure can hurt light-sensitive cells in your retina. This results in modifications similar to those of macular degeneration, which can ultimately cause permanent vision loss.

In a nutshell, studies show that blue light exposure can result in:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to interruption of your body’s natural body clock or wake/sleep pattern
  • Retinal damage that can cause age-related macular degeneration (AMD)
    Irreparable vision loss due to AMD
  • Retinal damage due to long-lasting sun exposure
  • Apoptosis, likewise referred to as the death of retinal pigment epithelium cells

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Do Blue Light Glasses In Fact Work?

Yes, they work due to the fact that blue light glasses have specifically designed lenses that can block or filter out blue light emanating from digital screens.

Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, reducing the risk of eye damage from extended exposure. They decrease prospective damage to your retina related to extended exposure to blue light.

Blue light lenses also safeguard your eyes from eye strain. Additionally, wearing blue light glasses can likewise improve sleep quality and amount. A research study that took a look at 63 supervisors discovered that using blue light-blocking glasses enhanced not just sleep quality and quantity, however also performance.

Another study likewise revealed that using amber-tinted blue light quality glasses two hours prior to bed can enhance sleep quality, specifically for insomniacs. In other words, blue light glasses decrease the suppression of melatonin, assisting people with insomnia fall asleep faster.

Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.

Blue light glasses also block UVA and UVB rays, which are capable of harming your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Advantages

We invest a substantial quantity of time looking at our cellphones, tablets, televisions, and computers.

Unfortunately, these electronic gadgets emit blue light, which can result in eye strain, and computer vision problems, among other concerns.

With this in mind, blue light blocking glasses lower the quantity of blue light waves absorbed by your eyes, which offers the following benefits:

  • Prevents eye strain and computer vision
  • Prevents dry eyes
  • Enhances sleep
  • Long-term eye defense
  • Relieves headaches
  • Reduces risk of macular degeneration
  • Blue light lenses can suit any frames, so you won’t have to change your frames if you decide to incorporate blue light blocking into your eye care
  • Blue Light Glasses Test

As soon as you purchase your new blue light blocking glasses, it’s recommended to do a blue light blocking glasses test in your home to guarantee they do in fact block the blue light.

It’s worth keeping in mind that various pairs of blue light blocking glasses filter various wavelengths of the light spectrum in differing quantities.

To put it simply, it is necessary to test your blue light glasses because blue light blocking glasses aren’t created equivalent. In addition, most blue light blocking glasses do not define how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll show you various methods of doing a blue light blocking glasses test in your home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll also inform you the test you need to prevent at all expenses

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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)

BON CHARGE brand

BON CHARGE, previously known as BLUbox, is among the leading brands in blue light blocking technology. The business is based in Perth, Australia, and was founded by entrepreneur, Andy Mant.

Since they have actually expanded its variety of health care products beyond just offering blue light blocking glasses, the business recently altered their name from BLUblox to BON CHARGE.

The business now produces other items that assist safeguard people against blue light, however blue light blocking glasses still stay their signature item.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are readily available in the following products:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are also available in all lens colors, sizes, and shapes. The shapes consist of:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE offers non-prescription, prescription, and checking out frames.

BON CHARGE blue light glasses styles


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Not just do BON CHARGE blue light blocking glasses feel and look great, but they’re likewise among the best brand names on the marketplace to protect you from blue light exposure. This is excellent since this indicates you will have comfort understanding that your eyes are secured and you look elegant at the very same time!

BON CHARGE blue light blocking glasses are science-supported, FDA authorized in U.S.A., and categorized as a medical device in Australia. This gives all users comfort that they are purchasing a quality item that will really do what it’s supposed to do.

You can select your favored width, nose bridge, and design on the BON CHARGE website. This way you will have the ability to get the best-looking glasses that match your unique face, feel comfortable and improve your physical look.

BON CHARGE customers are likewise safeguarded by a 30-day risk-free assurance. You can get a complete refund anytime within the 30-day trial duration if you’re not completely satisfied with your BON CHARGE glasses.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have actually been created with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have actually been developed and calibrated to filter out the suitable wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses offer complete coverage, making them remarkable to cheaper blue light glasses that just filter out a subset of wavelengths. They remove 100% of blue and green light, which tends to interfere with sleep.

All BON CHARGE blue light blocking glasses are made in a professional optics lab using the greatest quality products. Due to the fact that the business does not contract out production, it’s able to supply top quality blue light glasses.

Their frames, optics, and develops all interact to develop the best set of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an outstanding solution for minimizing glare and digital eye strain triggered by blue light given off by digital devices, home lighting, and workplace lighting.

BON CHARGE computer glasses, which feature clear lenses, are created to block out blue light over the whole blue spectrum. The clear lenses help to lessen color distortion. The computer glasses are different from those that just filter a particular frequency of blue light.

They likewise feature an anti-glare coating to minimize glare from screens. You can find lens reports on each product page.

BON CHARGE computer glasses are science-supported, FDA approved in the USA and classified as a medical device in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be advantageous if you often experience the following light sensitivity symptoms:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are excellent for shielding your eyes from blue light produced by digital gadgets and overhead lighting. The brief wavelength blue light given off by these devices can exacerbate your symptoms of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are likewise perfect for nighttime and daytime use. You can also use them while working the graveyard shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have been created to help you game for longer periods without damaging your eyes.

BON CHARGE gaming glasses feature advanced blue light filtering innovation to help reduce digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses include yellow lenses, which filter more than twice as much blue light as clear lenses. Alternatively, you can also get gaming glasses with clear lenses if you wear’t want color distortion but still wish to filter some blue light.

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Other Products Used By BON CHARGE

BON CHARGE also offers other blue light blocking products, consisting of:.

  • Blackout sleep masks
  • Sunglasses
  • Traffic signal therapy devices such as night lamps, machines, and lights
  • Blue light blocking lamps, torches, and bulbs
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Ask For The Transmittance Spectrum Certificate From The Brand

Prior to purchasing your blue light computer glasses, it is necessary to request for a spectrum report. The transmittance spectrum report is a detailed report of just how much blue light is filtered by your computer glasses.

It is very important to focus on the percentage of blue light mentioned in the report. Your daytime glasses need to filter a minimum of 30% to 50% of blue light throughout the spectrum for them to be valuable or user-friendly. Anything less than that percentage won’t shield your eyes effectively.

It’s important to keep in mind that computer glasses, which are often designed with clear lenses, are specifically for daytime use. After sunset, they do not filter excessive blue light.

Related Article: glasses block blue light

Usage The Reflection Test

Another simple blue light glasses test you can do in your home is the reflection test. When you use them, the reflection test helps to determine what color is showing off the lens of your glasses.

If the reflection color is blue, that means your glasses are filtering some blue light. A violet or green reflection indicates that blue light is not being filtered successfully.

Usage The Lens Pigment Test

To do this test, hold your glasses as much as your eyes and look at something bright white, such as a sheet of paper or a white background on a screen.

If white colors somewhat heat up, this suggests that there are unique pigments inside the clear lens developed to soak up blue light as it goes through the lens.

Prevent The Blue Pen Test

The blue pen test doesn’t inform whether your blue light glasses operate at all. The pen discharges violet light rather of blue light.

How to Test Evening Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The best method to know whether your nighttime blue light glasses work is by requesting a transmittance spectrum report. Ensure the test is from a lab-grade spectrometer.

An amber lens should block 100% blue light, and the red lens must block 100% blue and green light up to 550nm. Otherwise, your nighttime blue light glasses might not be protecting you correctly.

The Blue and black Squares Test

In this test, wear your red or amber lens blue light blocking glasses and take a look at black and blue squares. The squares must appear black. If the squares aren’t black, it indicates your blue light glasses are not blocking blue light totally.

The RGB Chart Test

With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue area is fully obstructed off.

Here are the steps:

  • Wear your red or amber lens blue light glasses and take a look at the RGB circle test chart
  • If your glasses are filtering blue light, the B section will appear black. If you’re wearing a red lens, and the G section will darken considerably. The dimming on the green circle is proof that your glasses are filtering some thumbs-up, which tends to disrupt melatonin levels

The squares and RGB chart house tests are good for testing your blue light glasses, they’ll not offer you with 100% precise results.


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Last Ideas

So, there you have it, blue light glasses are a should if you are facing a computer screen for long periods of time, or are surrounded by technology.

Blue light exposure might be contributing to your condition if you are having sleep problems, fatigue, or brain fog.

Be excellent to yourself, purchase BON CHARGE blue light blocking glasses today. Blue Light Glasses For Sleep

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