If you’re experiencing digital eye strain, disrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it might be time for you to invest in some blue light blocking glasses. Blue Light Glasses And Sleep
Do they actually work, and which brand is the best?
In this article I answer all our blue light questions, and expose the most relied on brand on the market for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Choose? – Blue Light Glasses And Sleep
Contents
BON CHARGE, formerly known as BLUbox, is among the leading brand names in blue light blocking innovation.
Since they’ve expanded its variety of health care items beyond only supplying blue light blocking glasses, the business changed their name from BLUblox to BON CHARGE.
BON CHARGE provide science-backed wellness items, consisting of:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Besides shielding you from digital eye strain, BON CHARGE blue light-blocking products can likewise enhance your mental focus and sleep.
Before I get into the glasses choices and advantages of the BON CHARGE variety, here’s some essential information you need to understand about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 main categories, which are:
Blue-violet light (415– 455 nm): It’s also called harmful blue light or High Energy Violet (HEV) light. This part of the spectrum tends to travel through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s also known as excellent blue light. This part of the spectrum can likewise pass through the front surface area of your eye to reach the retina.
The primary sources of blue light are:
- Light discharged from the sun, which has a blue-violet light content of 25% to 30%. It carries the greatest damage result.
- Digital screens such as gaming systems, tablets, iPads, laptops, TVs, computers, and smartphones.
- Electronic devices
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Since your eyes are not extremely excellent at blocking blue light naturally, blue light is bad for you. Almost all visible blue light goes through the cornea and lens prior to reaching the retina.
Excessive blue light exposure can hurt light-sensitive cells in your retina. This leads to modifications similar to those of macular degeneration, which can eventually result in permanent vision loss.
In a nutshell, research studies show that blue light exposure can result in:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to disruption of your body’s natural circadian rhythm or wake/sleep pattern
- Retinal damage that can cause age-related macular degeneration (AMD)
Permanent vision loss due to AMD - Retinal damage due to long-lasting sun exposure
- Apoptosis, likewise called the death of retinal pigment epithelium cells
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Do Blue Light Glasses Actually Work?
Yes, they work due to the truth that blue light glasses have actually specifically developed lenses that can block or filter out blue light originating from digital screens.
Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, decreasing the danger of eye damage from prolonged exposure. They decrease prospective damage to your retina associated with extended exposure to blue light.
Blue light lenses also secure your eyes from eye strain. Furthermore, wearing blue light glasses can likewise improve sleep quality and amount. A study that examined 63 supervisors found that wearing blue light-blocking glasses improved not only sleep quality and amount, but likewise efficiency.
Another study likewise showed that wearing amber-tinted blue light quality glasses two hours before bed can enhance sleep quality, particularly for insomniacs. In other words, blue light glasses lower the suppression of melatonin, assisting individuals with insomnia fall asleep quicker.
Related Article: anti blue light computer glasses
Melatonin is a sleep-inducing hormone that gets reduced due to blue light exposure.
Blue light glasses also block UVA and UVB rays, which can damaging your eyesight.
Blue Light Blocking Glasses Advantages
We invest a considerable quantity of time looking at our cellular phones, computers, tablets, and TVs.
Unfortunately, these electronic devices release blue light, which can cause eye strain, and computer vision issues, to name a few concerns.
With this in mind, blue light blocking glasses lower the quantity of blue light waves taken in by your eyes, which offers the following advantages:
- Prevents eye strain and computer vision
- Reduces dry eyes
- Improves sleep
- Long-term eye security
- Eliminates headaches
- Lowers danger of macular degeneration
- Blue light lenses can fit in any frames, so you won’t need to change your frames if you choose to incorporate blue light blocking into your eye care
- Blue Light Glasses Test
As soon as you buy your new blue light blocking glasses, it’s suggested to do a blue light blocking glasses test in your home to guarantee they carry out in fact block the blue light.
It’s worth noting that various pairs of blue light blocking glasses filter various wavelengths of the light spectrum in varying quantities.
In other words, it is very important to test your blue light glasses since blue light blocking glasses aren’t produced equal. Additionally, most blue light blocking glasses don’t define how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll show you various techniques of doing a blue light blocking glasses test in your home for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll also tell you the test you need to avoid at all expenses
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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)
BON CHARGE, previously referred to as BLUbox, is one of the leading brand names in blue light blocking technology. The business is based in Perth, Australia, and was founded by entrepreneur, Andy Mant.
The business just recently changed their name from BLUblox to BON CHARGE due to the fact that they have actually expanded its variety of health care products beyond just providing blue light blocking glasses.
The company now produces other items that help protect people versus blue light, however blue light blocking glasses still remain their signature product.
BON CHARGE blue light blocking glasses are readily available in the following products:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are also readily available in all lens sizes, colors, and shapes. The shapes include:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE offers non-prescription, prescription, and reading frames.
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Not only do BON CHARGE blue light blocking glasses feel and look fantastic, but they’re likewise one of the very best brands on the marketplace to secure you from blue light exposure. This is excellent since this means you will have assurance understanding that your eyes are secured and you look stylish at the exact same time!
BON CHARGE blue light blocking glasses are science-supported, FDA approved in USA, and classified as a medical gadget in Australia. This offers all users peace of mind that they are acquiring a quality product that will actually do what it’s supposed to do.
You can select your preferred width, nose bridge, and design on the BON CHARGE site. This way you will be able to get the best-looking glasses that enhance your unique face, feel comfortable and enhance your physical look.
BON CHARGE customers are likewise secured by a 30-day risk-free guarantee. If you’re not totally pleased with your BON CHARGE glasses, you can get a complete refund anytime within the 30-day trial duration.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have been created with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have actually been created and calibrated to filter out the proper wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses offer full protection, making them exceptional to less expensive blue light glasses that only filter out a subset of wavelengths. They eliminate 100% of blue and green light, which tends to interfere with sleep.
All BON CHARGE blue light blocking glasses are made in a professional optics lab using the highest quality materials. It’s able to provide high-quality blue light glasses since the business doesn’t outsource production.
Their frames, optics, and designs all collaborate to create the ideal pair of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an exceptional treatment for lowering glare and digital eye strain brought on by blue light emitted by digital gadgets, house lighting, and office lighting.
BON CHARGE computer glasses, which include clear lenses, are designed to shut out blue light over the entire blue spectrum. The clear lenses assist to decrease color distortion. The computer glasses are various from those that just filter a particular frequency of blue light.
They also feature an anti-glare finish to lessen glare from screens. You can discover lens reports on each item page.
BON CHARGE computer glasses are science-supported, FDA authorized in the USA and categorized as a medical device in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be advantageous if you typically experience the following light sensitivity signs:.
- Sore eyes
- Headaches
- Discomfort under bright light
BON CHARGE light sensitivity glasses are exceptional for shielding your eyes from blue light emitted by digital devices and overhead lighting. The short wavelength blue light produced by these gadgets can intensify your symptoms of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are likewise perfect for nighttime and daytime usage. You can likewise use them while working the night shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for gamers who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have actually been designed to help you video game for longer durations without harming your eyes.
BON CHARGE gaming glasses feature sophisticated blue light filtering technology to help in reducing digital eye strain, glare, and the amount of blue light while gaming. These Gaming glasses can be worn at any time of day or night.
The gaming glasses come with yellow lenses, which filter more than twice as much blue light as clear lenses. Alternatively, you can also get gaming glasses with clear lenses if you put on’t want color distortion but still want to filter some blue light.
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Other Products Used By BON CHARGE
BON CHARGE also offers other blue light blocking items, consisting of:.
- Blackout sleep masks
- Sunglasses
- Red light therapy gadgets such as night lamps, devices, and lights
- Blue light blocking bulbs, torches, and lamps
- EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Request The Transmittance Spectrum Certificate From The Brand
Prior to acquiring your blue light computer glasses, it is very important to ask for a spectrum report. The transmittance spectrum report is an in-depth report of just how much blue light is filtered by your computer glasses.
It’s important to focus on the portion of blue light pointed out in the report. Your daytime glasses must filter a minimum of 30% to 50% of blue light across the spectrum for them to be easy to use or helpful. Anything less than that portion won’t protect your eyes efficiently.
It is very important to note that computer glasses, which are frequently designed with clear lenses, are specifically for daytime use. After sunset, they don’t filter extreme blue light.
Usage The Reflection Test
Another simple blue light glasses test you can do at home is the reflection test. When you use them, the reflection test helps to determine what color is reflecting off the lens of your glasses.
That indicates your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection implies that blue light is not being filtered efficiently.
Use The Lens Pigment Test
To do this test, hold your glasses up to your eyes and gaze at something bright white, such as a sheet of paper or a white background on a screen.
If white colors somewhat heat up, this suggests that there are unique pigments inside the clear lens developed to take in blue light as it goes through the lens.
Avoid The Blue Pen Test
The blue pen test doesn’t tell whether your blue light glasses work at all. The pen gives off violet light rather of blue light.
How to Test Evening Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The very best method to understand whether your nighttime blue light glasses work is by requesting for a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.
An amber lens need to block 100% blue light, and the red lens ought to block 100% green and blue illuminate to 550nm. Otherwise, your nighttime blue light glasses may not be safeguarding you effectively.
The Blue and black Squares Test
In this test, wear your red or amber lens blue light blocking glasses and take a look at blue and black squares. The squares ought to appear black. It indicates your blue light glasses are not blocking blue light entirely if the squares aren’t black.
The RGB Chart Test
With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue region is totally obstructed off.
Here are the actions:
- Wear your red or amber lens blue light glasses and look at the RGB circle test chart
- The B section will appear black if your glasses are filtering blue light. If you’re using a red lens, and the G section will darken considerably. The dimming on the green circle is proof that your glasses are filtering some thumbs-up, which tends to hinder melatonin levels
The squares and RGB chart home tests are good for testing your blue light glasses, they’ll not provide you with 100% precise outcomes.
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Final Thoughts
So, there you have it, blue light glasses are a must if you are facing a computer screen for long periods of time, or are surrounded by technology.
Blue light exposure might be contributing to your condition if you are having sleep troubles, fatigue, or brain fog.
Be great to yourself, purchase BON CHARGE blue light blocking glasses today. Blue Light Glasses And Sleep
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