Blue Light Blocking Glasses For Sleep – Must Know Info!

If you’re experiencing digital eye strain, interfered with sleep, or computer vision syndrome as a result of blue light exposure, then it may be time for you to buy some blue light blocking glasses. Blue Light Blocking Glasses For Sleep

Do they truly work, and which brand is the best?

In this post I answer all our blue light concerns, and reveal the most trusted brand on the market for blue light blocking glass.

Let’s get to it!

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Which Blue Light Blocking Glasses Brand Should I Select? Blue Light Blocking Glasses For Sleep

Contents

BON CHARGE, formerly referred to as BLUbox, is one of the leading brands in blue light blocking technology.

Since they have actually broadened its range of health care items beyond just offering blue light blocking glasses, the company changed their name from BLUblox to BON CHARGE.

BON CHARGE supply science-backed wellness items, consisting of:

  • Blue light-blocking glasses
  • Light sensitivity glasses
  • Computer glasses
  • Gaming glasses
People wearing blue light blocking glasses

Protecting you from digital eye strain, BON CHARGE blue light-blocking products can also enhance your mental focus and sleep.

Prior to I get into the glasses choices and benefits of the BON CHARGE variety, here’s some important details you require to know about blue light and its affect on the eyes and brain.

What Is Blue Light?

Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into two main classifications, which are:

Blue-violet light (415– 455 nm): It’s likewise referred to as hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to go through the cornea and lens of your eye and can reach your retina.

Blue-turquoise light (465– 495 nm): It’s likewise known as good blue light. This part of the spectrum can also go through the front surface of your eye to reach the retina.

The main sources of blue light are:

  • Light given off from the sun, which has a blue-violet light content of 25% to 30%. It brings the greatest damage impact.
  • Digital screens such as gaming systems, tablets, iPads, laptops, computers, TVs, and smartphones.
  • Electronic devices
  • Fluorescent lights
  • LED lamps

Is Blue Light Bad For You?

Woman with headache

Since your eyes are not extremely good at blocking blue light naturally, blue light is bad for you. Almost all visible blue light goes through the cornea and lens before reaching the retina.

Too much blue light exposure can harm light-sensitive cells in your retina. This leads to changes comparable to those of macular degeneration, which can eventually result in permanent vision loss.

In a nutshell, research studies reveal that blue light exposure can lead to:

  • Eye strain
  • Blurry vision
  • Cataracts
  • Dry eyes
  • Fatigue
  • Headaches
  • Poor quality sleep due to disturbance of your body’s natural circadian rhythm or wake/sleep pattern
  • Retinal damage that can lead to age-related macular degeneration (AMD)
    Permanent vision loss due to AMD
  • Retinal damage due to long-term sun exposure
  • Apoptosis, also referred to as the death of retinal pigment epithelium cells

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Do Blue Light Glasses In Fact Work?

Yes, they work due to the truth that blue light glasses have actually specially developed lenses that can block or filter out blue light originating from digital screens.

Blue light blocking glasses work by shielding your eyes from the high-energy blue wavelengths, lowering the threat of eye damage from prolonged exposure. They minimize prospective damage to your retina associated with prolonged exposure to blue light.

Blue light lenses also secure your eyes from eye strain. Furthermore, using blue light glasses can also enhance sleep quality and quantity. A study that took a look at 63 managers discovered that wearing blue light-blocking glasses improved not just sleep quality and quantity, however also performance.

Another study likewise revealed that using amber-tinted blue light quality glasses 2 hours before bed can enhance sleep quality, particularly for insomniacs. To put it simply, blue light glasses minimize the suppression of melatonin, helping individuals with insomnia drop off to sleep much faster.

Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.

Blue light glasses likewise block UVA and UVB rays, which are capable of damaging your eyesight.

A man on a computer with a eye strain

Blue Light Blocking Glasses Benefits

We invest a considerable amount of time looking at our cellphones, tablets, TVs, and computers.

These electronic devices release blue light, which can lead to eye strain, and computer vision problems, amongst other problems.

With this in mind, blue light blocking glasses minimize the amount of blue light waves soaked up by your eyes, which uses the following advantages:

  • Avoids eye strain and computer vision
  • Avoids dry eyes
  • Improves sleep
  • Long-term eye security
  • Eliminates headaches
  • Decreases danger of macular degeneration
  • Blue light lenses can suit any frames, so you won’t need to change your frames if you decide to include blue light blocking into your eye care
  • Blue Light Glasses Test

Once you purchase your brand-new blue light blocking glasses, it’s advisable to do a blue light blocking glasses test at home to ensure they perform in fact block the blue light.

It’s worth noting that different sets of blue light blocking glasses filter various wavelengths of the light spectrum in differing quantities.

To put it simply, it is essential to test your blue light glasses since blue light blocking glasses aren’t created equal. Additionally, most blue light blocking glasses don’t define just how much blue light is filtered or which wavelengths are being filtered.

In this section, we’ll reveal you different techniques of doing a blue light blocking glasses test in your home for the following:

  • Daytime blue light computer glasses with clear lenses
  • Nighttime blue light glasses with red or amber lenses
  • We’ll likewise tell you the test you require to prevent at all expenses

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BON CHARGE Blue Light Blocking Glasses (Formerly BLUblox)

BON CHARGE brand

BON CHARGE, previously known as BLUbox, is among the leading brand names in blue light blocking technology. The company is based in Perth, Australia, and was founded by business owner, Andy Mant.

The company just recently altered their name from BLUblox to BON CHARGE due to the fact that they have actually broadened its variety of healthcare items beyond only providing blue light blocking glasses.

The business now produces other products that help protect individuals versus blue light, but blue light blocking glasses still stay their signature item.

People wearing blue light blocking glasses

BON CHARGE blue light blocking glasses are offered in the following materials:

  • Acetate
  • Metal
  • Mixed

BON CHARGE blue light blocking glasses are likewise readily available in all lens sizes, shapes, and colors. The shapes include:.

  • Square
  • Rectangle
  • Cats eye
  • Aviator
  • Balanced
  • Hexagonal

BON CHARGE provides non-prescription, prescription, and reading frames.

BON CHARGE blue light glasses styles


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Not just do BON CHARGE blue light blocking glasses feel and look fantastic, but they’re likewise among the best brands on the marketplace to protect you from blue light exposure. This is terrific due to the fact that this suggests you will have peace of mind understanding that your eyes are secured and you look stylish at the exact same time!

BON CHARGE blue light blocking glasses are science-supported, FDA approved in USA, and classified as a medical device in Australia. This offers all users assurance that they are acquiring a quality item that will actually do what it’s expected to do.

You can choose your preferred width, nose bridge, and style on the BON CHARGE website. In this manner you will have the ability to get the best-looking glasses that match your special face, feel comfortable and enhance your physical appearance.

BON CHARGE customers are likewise safeguarded by a 30-day safe guarantee. If you’re not completely pleased with your BON CHARGE glasses, you can get a complete refund anytime within the 30-day trial period.

BON CHARGE Blue Light Blocking Glasses

BON CHARGE blue light blocking glasses have actually been designed with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.

BON CHARGE glasses have been designed and calibrated to filter out the appropriate wavelengths of blue, green, and violet light.

BON CHARGE blue light glasses use complete protection, making them superior to more affordable blue light glasses that only filter out a subset of wavelengths. They eliminate 100% of green and blue light, which tends to interrupt sleep.

All BON CHARGE blue light blocking glasses are made in a professional optics lab using the highest quality materials. Because the company does not outsource production, it has the ability to offer top quality blue light glasses.

Their frames, optics, and develops all work together to develop the ideal pair of sleep glasses.

Blue light glasses styles 2


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BON CHARGE Computer Glasses

People wearing computer glasses

BON CHARGE computer glasses are an exceptional solution for lowering glare and digital eye strain caused by blue light released by digital devices, home lighting, and workplace lighting.

BON CHARGE computer glasses, which feature clear lenses, are developed to shut out blue light over the whole blue spectrum. The clear lenses help to decrease color distortion. The computer glasses are various from those that simply filter a specific frequency of blue light.

They also feature an anti-glare finishing to reduce glare from screens. You can discover lens reports on each item page.

BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and classified as a medical device in Australia.

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BON CHARGE Light Sensitivity Glasses

Two people wearing light sensitivity glasses

BON CHARGE light sensitivity glasses can be helpful if you often experience the following light sensitivity signs:.

  • Sore eyes
  • Headaches
  • Pain under bright light

BON CHARGE light sensitivity glasses are excellent for shielding your eyes from blue light discharged by digital gadgets and overhead lighting. The short wavelength blue light emitted by these devices can aggravate your signs of photophobia or light sensitivity.

BON CHARGE light sensitivity glasses are likewise ideal for nighttime and daytime use. You can also use them while working the graveyard shift.

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BON CHARGE Gaming Glasses

Man and woman wearing gaming glasses

BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.

BON CHARGE gaming glasses or video gaming glasses have actually been created to assist you video game for longer durations without damaging your eyes.

BON CHARGE gaming glasses include innovative blue light filtering technology to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be worn at any time of day or night.

The gaming glasses come with yellow lenses, which filter more than two times as much blue light as clear lenses. Alternatively, you can likewise get gaming glasses with clear lenses if you put on’t desire color distortion but still wish to filter some blue light.

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Other Products Used By BON CHARGE

BON CHARGE also offers other blue light blocking products, including:.

  • Blackout sleep masks
  • Sunglasses
  • Red light therapy devices such as night lights, devices, and lamps
  • Blue light blocking lamps, torches, and bulbs
  • EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
  • Cold and heat therapy massage guns
  • Face rollers

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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses

Here’s how to test your blue light blocking glasses for the computer:

Ask For The Transmittance Spectrum Report From The Brand

Prior to buying your blue light computer glasses, it is necessary to request for a spectrum report. The transmittance spectrum report is an in-depth report of how much blue light is filtered by your computer glasses.

It is very important to concentrate on the portion of blue light pointed out in the report. Your daytime glasses should filter at least 30% to 50% of blue light throughout the spectrum for them to be user-friendly or practical. Anything less than that percentage will not shield your eyes effectively.

It is very important to keep in mind that computer glasses, which are frequently created with clear lenses, are particularly for daytime usage. After sundown, they don’t filter excessive blue light.

Related Article: how blue light glasses work

Usage The Reflection Test

Another easy blue light glasses test you can do at home is the reflection test. The reflection test assists to determine what color is reflecting off the lens of your glasses when you use them.

If the reflection color is blue, that indicates your glasses are filtering some blue light. A violet or green reflection implies that blue light is not being filtered efficiently.

Usage The Lens Pigment Test

To do this test, hold your glasses as much as your eyes and look at something bright white, such as a sheet of paper or a white background on a screen.

If white colors somewhat warm up, this recommends that there are special pigments inside the clear lens created to soak up blue light as it goes through the lens.

Prevent The Blue Pen Test

The blue pen test doesn’t tell whether your blue light glasses work at all. The pen produces violet light instead of blue light.

How to Test Evening Blue Light Glasses With Red or Amber lenses

Nighttime Blue Light Glasses Test

Here’s how to test your blue light glasses fro the night time:

Transmittance Spectrum Report

The best method to know whether your nighttime blue light glasses work is by requesting for a transmittance spectrum report. Guarantee the test is from a lab-grade spectrometer.

An amber lens must block 100% blue light, and the red lens must block 100% green and blue light up to 550nm. Otherwise, your nighttime blue light glasses might not be protecting you properly.

The Black and Blue Squares Test

In this test, use your red or amber lens blue light blocking glasses and take a look at blue and black squares. The squares need to appear black. If the squares aren’t black, it implies your blue light glasses are not blocking blue light totally.

The RGB Chart Test

With your red or amber lens blue light glasses, take a look at an RGB color chart to see if the blue area is totally blocked off.

Here are the actions:

  • Wear your red or amber lens blue light glasses and take a look at the RGB circle test chart
  • The B section will appear black if your glasses are filtering blue light. If you’re wearing a red lens, and the G section will darken substantially. The dimming on the green circle is proof that your glasses are filtering some thumbs-up, which tends to interfere with melatonin levels

Although the squares and RGB chart home tests are good for evaluating your blue light glasses, they’ll not provide you with 100% precise outcomes.


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Last Ideas

So, there you have it, blue light glasses are a need to if you are facing a computer screen for long periods of time, or are surrounded by technology.

If you are having sleep problems, fatigue, or brain fog, then blue light exposure could be contributing to your condition.

Be great to yourself, buy BON CHARGE blue light blocking glasses today. Blue Light Blocking Glasses For Sleep

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