If you’re experiencing digital eye strain, interrupted sleep, or computer vision syndrome as an outcome of blue light exposure, then it might be time for you to invest in some blue light blocking glasses. Best Blue Light Blocking Glasses For Sleep
Do they really work, and which brand is the best?
In this article I answer all our blue light concerns, and expose the most relied on brand on the market for blue light blocking glass.
Let’s get to it!
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Which Blue Light Blocking Glasses Brand Should I Select? Best Blue Light Blocking Glasses For Sleep
Contents
BON CHARGE, formerly known as BLUbox, is one of the leading brands in blue light blocking technology.
The business changed their name from BLUblox to BON CHARGE since they have actually expanded its range of health care items beyond only offering blue light blocking glasses.
BON CHARGE offer science-backed wellness products, consisting of:
- Blue light-blocking glasses
- Light sensitivity glasses
- Computer glasses
- Gaming glasses
Protecting you from digital eye strain, BON CHARGE blue light-blocking products can also improve your mental focus and sleep.
Prior to I enter into the glasses options and benefits of the BON CHARGE variety, here’s some important info you need to know about blue light and its affect on the eyes and brain.
What Is Blue Light?
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 main classifications, which are:
Blue-violet light (415– 455 nm): It’s also known as hazardous blue light or High Energy Violet (HEV) light. This part of the spectrum tends to go through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light (465– 495 nm): It’s also called good blue light. This part of the spectrum can likewise go through the front surface area of your eye to reach the retina.
The main sources of blue light are:
- Light released from the sun, which has a blue-violet light content of 25% to 30%. It brings the greatest damage effect.
- Digital screens such as gaming systems, tablets, iPads, laptops, TVs, smartphones, and computers.
- Electronic devices
- Fluorescent lights
- LED lamps
Is Blue Light Bad For You?
Blue light is bad for you because your eyes are not great at blocking blue light naturally. Practically all visible blue light passes through the cornea and lens prior to reaching the retina.
Too much blue light exposure can damage light-sensitive cells in your retina. This results in modifications similar to those of macular degeneration, which can ultimately lead to permanent vision loss.
In a nutshell, research studies show that blue light exposure can cause:
- Eye strain
- Blurry vision
- Cataracts
- Dry eyes
- Fatigue
- Headaches
- Poor quality sleep due to disturbance of your body’s natural body clock or wake/sleep pattern
- Retinal damage that can cause age-related macular degeneration (AMD)
Irreparable vision loss due to AMD - Retinal damage due to long-term sun exposure
- Apoptosis, likewise called the death of retinal pigment epithelium cells
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Do Blue Light Glasses Actually Work?
Yes, they work due to the fact that blue light glasses have specifically designed lenses that can block or filter out blue light emanating from digital screens.
Blue light blocking glasses work by protecting your eyes from the high-energy blue wavelengths, decreasing the threat of eye damage from extended exposure. They minimize prospective damage to your retina connected with prolonged exposure to blue light.
Blue light lenses also safeguard your eyes from eye strain. Additionally, wearing blue light glasses can likewise enhance sleep quality and amount. A study that examined 63 supervisors discovered that wearing blue light-blocking glasses enhanced not just sleep quality and quantity, but likewise efficiency.
Another study likewise revealed that wearing amber-tinted blue light quality glasses two hours before bed can enhance sleep quality, especially for insomniacs. To put it simply, blue light glasses lower the suppression of melatonin, assisting individuals with insomnia drop off to sleep much faster.
Melatonin is a sleep-inducing hormone that gets suppressed due to blue light exposure.
Blue light glasses also block UVA and UVB rays, which are capable of harming your eyesight.
Blue Light Blocking Glasses Advantages
We invest a considerable quantity of time looking at our cellular phones, tablets, computers, and TVs.
These electronic gadgets produce blue light, which can lead to eye strain, and computer vision problems, amongst other concerns.
With this in mind, blue light blocking glasses reduce the amount of blue light waves absorbed by your eyes, which offers the following benefits:
- Prevents eye strain and computer vision
- Avoids dry eyes
- Enhances sleep
- Long-term eye defense
- Relieves headaches
- Minimizes risk of macular degeneration
- Blue light lenses can fit in any frames, so you won’t need to change your frames if you decide to include blue light blocking into your eye care
- Blue Light Glasses Test
Once you acquire your new blue light blocking glasses, it’s suggested to do a blue light blocking glasses test in the house to guarantee they carry out in truth block the blue light.
It’s worth noting that various pairs of blue light blocking glasses filter different wavelengths of the light spectrum in differing amounts.
Simply put, it is necessary to test your blue light glasses because blue light blocking glasses aren’t produced equal. Moreover, most blue light blocking glasses don’t define just how much blue light is filtered or which wavelengths are being filtered.
In this section, we’ll reveal you different methods of doing a blue light blocking glasses test in the house for the following:
- Daytime blue light computer glasses with clear lenses
- Nighttime blue light glasses with red or amber lenses
- We’ll also inform you the test you need to prevent at all costs
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BON CHARGE Blue Light Blocking Glasses (Previously BLUblox)
BON CHARGE, formerly referred to as BLUbox, is one of the leading brand names in blue light blocking innovation. The company is based in Perth, Australia, and was founded by business owner, Andy Mant.
The company recently changed their name from BLUblox to BON CHARGE due to the fact that they have actually expanded its range of healthcare items beyond just providing blue light blocking glasses.
The business now produces other items that help protect individuals against blue light, but blue light blocking glasses still remain their signature item.
BON CHARGE blue light blocking glasses are available in the following products:
- Acetate
- Metal
- Mixed
BON CHARGE blue light blocking glasses are likewise available in all lens colors, sizes, and shapes. The shapes consist of:.
- Square
- Rectangle
- Cats eye
- Aviator
- Balanced
- Hexagonal
BON CHARGE offers non-prescription, prescription, and reading frames.
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Not only do BON CHARGE blue light blocking glasses feel and look excellent, however they’re likewise among the best brands on the marketplace to safeguard you from blue light exposure. This is excellent because this indicates you will have comfort understanding that your eyes are secured and you look stylish at the very same time!
BON CHARGE blue light blocking glasses are science-supported, FDA authorized in U.S.A., and classified as a medical gadget in Australia. This provides all wearers peace of mind that they are purchasing a quality product that will really do what it’s expected to do.
You can choose your preferred width, nose bridge, and style on the BON CHARGE website. In this manner you will have the ability to get the best-looking glasses that enhance your special face, feel comfy and improve your physical look.
BON CHARGE consumers are likewise safeguarded by a 30-day safe guarantee. You can get a complete refund anytime within the 30-day trial period if you’re not totally pleased with your BON CHARGE glasses.
BON CHARGE Blue Light Blocking Glasses
BON CHARGE blue light blocking glasses have actually been designed with you in mind. Every pair of BON CHARGE blue light glasses is a cut above the rest.
BON CHARGE glasses have actually been created and adjusted to filter out the appropriate wavelengths of blue, green, and violet light.
BON CHARGE blue light glasses offer complete protection, making them remarkable to less expensive blue light glasses that just filter out a subset of wavelengths. They get rid of 100% of green and blue light, which tends to interfere with sleep.
All BON CHARGE blue light blocking glasses are made in an expert optics laboratory using the highest quality materials. It’s able to offer high-quality blue light glasses since the business doesn’t outsource production.
Their frames, optics, and creates all work together to produce the perfect pair of sleep glasses.
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BON CHARGE Computer Glasses
BON CHARGE computer glasses are an outstanding treatment for minimizing glare and digital eye strain caused by blue light produced by digital gadgets, home lighting, and office lighting.
BON CHARGE computer glasses, which feature clear lenses, are created to shut out blue light over the whole blue spectrum. The clear lenses assist to minimize color distortion. The computer glasses are various from those that just filter a specific frequency of blue light.
They likewise feature an anti-glare finish to decrease glare from screens. You can find lens reports on each product page.
BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and classified as a medical gadget in Australia.
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BON CHARGE Light Sensitivity Glasses
BON CHARGE light sensitivity glasses can be advantageous if you often experience the following light sensitivity symptoms:.
- Sore eyes
- Headaches
- Discomfort under bright light
BON CHARGE light sensitivity glasses are exceptional for protecting your eyes from blue light released by digital devices and overhead lighting. The brief wavelength blue light produced by these gadgets can intensify your symptoms of photophobia or light sensitivity.
BON CHARGE light sensitivity glasses are likewise perfect for nighttime and daytime usage. You can also use them while working the graveyard shift.
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BON CHARGE Gaming Glasses
BON CHARGE gaming glasses are best for players who experience burning, dry, or sore eyes after playing.
BON CHARGE gaming glasses or video gaming glasses have actually been designed to help you video game for longer periods without damaging your eyes.
BON CHARGE gaming glasses include sophisticated blue light filtering innovation to help in reducing digital eye strain, glare, and the quantity of blue light while gaming. These Gaming glasses can be used at any time of day or night.
The gaming glasses include yellow lenses, which filter more than twice as much blue light as clear lenses. You can likewise get gaming glasses with clear lenses if you put on’t desire color distortion however still want to filter some blue light.
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Other Products Offered By BON CHARGE
BON CHARGE also provides other blue light blocking items, including:.
- Blackout sleep masks
- Sunglasses
- Red light therapy devices such as night lamps, lights, and makers
- Blue light blocking torches, lamps, and bulbs
- EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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How To Test Your Daytime Computer Blue Light Glasses With Clear Lenses
Here’s how to test your blue light blocking glasses for the computer:
Request The Transmittance Spectrum Report From The Brand
Prior to buying your blue light computer glasses, it is very important to request a spectrum report. The transmittance spectrum report is a comprehensive report of just how much blue light is filtered by your computer glasses.
It is very important to concentrate on the portion of blue light mentioned in the report. Your daytime glasses ought to filter at least 30% to 50% of blue light throughout the spectrum for them to be easy to use or valuable. Anything less than that portion won’t shield your eyes successfully.
It is necessary to keep in mind that computer glasses, which are often developed with clear lenses, are specifically for daytime use. After sundown, they don’t filter extreme blue light.
Related Article: blue light glasses vs night mode
Usage The Reflection Test
Another simple blue light glasses test you can do in the house is the reflection test. When you use them, the reflection test helps to identify what color is showing off the lens of your glasses.
If the reflection color is blue, that implies your glasses are filtering some blue light. A violet or green reflection implies that blue light is not being filtered successfully.
Use The Lens Pigment Test
To do this test, hold your glasses up to your eyes and stare at something bright white, such as a sheet of paper or a white background on a screen.
This suggests that there are unique pigments inside the clear lens developed to absorb blue light as it goes through the lens if white colors somewhat warm up.
Prevent The Blue Pen Test
The blue pen test does not inform whether your blue light glasses work at all. The pen emits violet light instead of blue light.
How to Test Evening Blue Light Glasses With Red or Amber lenses
Nighttime Blue Light Glasses Test
Here’s how to test your blue light glasses fro the night time:
Transmittance Spectrum Report
The best method to understand whether your nighttime blue light glasses work is by requesting a transmittance spectrum report. Ensure the test is from a lab-grade spectrometer.
An amber lens ought to block 100% blue light, and the red lens needs to block 100% green and blue illuminate to 550nm. Otherwise, your nighttime blue light glasses might not be protecting you properly.
The Blue and black Squares Test
In this test, use your red or amber lens blue light blocking glasses and look at black and blue squares. The squares need to appear black. It implies your blue light glasses are not blocking blue light entirely if the squares aren’t black.
The RGB Chart Test
With your red or amber lens blue light glasses, analyze an RGB color chart to see if the blue region is completely obstructed off.
Here are the steps:
- Wear your red or amber lens blue light glasses and take a look at the RGB circle test chart
- The B section will appear black if your glasses are filtering blue light. And the G section will darken considerably if you’re using a red lens. The dimming on the green circle is evidence that your glasses are filtering some thumbs-up, which tends to interfere with melatonin levels
Although the squares and RGB chart home tests are good for checking your blue light glasses, they’ll not provide you with 100% accurate outcomes.
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Final Thoughts
So, there you have it, blue light glasses are a need to if you are facing a computer screen for extended periods of time, or are surrounded by technology.
If you are having sleep troubles, fatigue, or brain fog, then blue light exposure could be contributing to your condition.
Be excellent to yourself, purchase BON CHARGE blue light blocking glasses today. Best Blue Light Blocking Glasses For Sleep
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